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Crispy Jalapeño Komagene Bowl Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Jalapeño Komagene Bowl (300 g) has 462 calories. That works out to 154 calories per 100 g. It contains 74.4 g of carbs, 12.3 g of protein, 14.4 g of fat and 12.6 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Crispy Jalapeño Komagene Bowl Nutrition Facts
Selected: 1 serving (medium) · 300 g
462
KCAL / 300G
Carbs
74.4g
· 27% DV
Protein
12.3g
· 25% DV
Fat
14.4g
· 18% DV
Fiber
12.6g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Crispy Jalapeño Komagene Bowl nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 1605 mg | 70% |
| Total carbohydrate | 74.4 g | 27% |
| Fiber | 12.6 g | 45% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Jalapeño Komagene Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 462 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (chopped) | 180 g | 277 kcal |
| 1 serving (small) | 200 g | 308 kcal |
| 1 cup (whole) | 250 g | 385 kcal |
| 1 pack (medium) | 300 g | 462 kcal |
| 1 serving (large) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Crispy Jalapeño Komagene Bowl
What is in a Crispy Jalapeño Komagene Bowl?
A Crispy Jalapeño Komagene Bowl centers on Komagene’s meat-free çiğ köfte, usually served with greens and sauces and topped with crispy jalapeños. Additional toppings can vary by order, so the exact mix may differ between menu options.
Is a Crispy Jalapeño Komagene Bowl spicy?
Yes, a Crispy Jalapeño Komagene Bowl can be spicy because of its jalapeño topping and any hot sauce added. The heat varies with the amount used; ask for less jalapeño or sauce if you prefer a milder bowl.
Is Komagene çiğ köfte in a Crispy Jalapeño Komagene Bowl actually raw meat?
No, Komagene’s çiğ köfte is a meat-free bulgur-based preparation, not raw minced meat. The word çiğ refers to the traditional preparation style; the bowl is assembled with this seasoned mixture and its toppings.
How do you eat a Crispy Jalapeño Komagene Bowl?
Eat a Crispy Jalapeño Komagene Bowl with a fork, taking some çiğ köfte, greens, and sauce together in each bite. Add the crispy jalapeños as you go rather than mixing everything at once if you want to keep their crunch.
How is a Crispy Jalapeño Komagene Bowl different from a Komagene çiğ köfte wrap?
A Crispy Jalapeño Komagene Bowl serves its components in a bowl, while a Komagene çiğ köfte wrap encloses the filling in flatbread. The bowl makes it easier to eat the toppings separately; the wrap is a portable, hand-held option.
What does the crispy jalapeño add to a Crispy Jalapeño Komagene Bowl?
The crispy jalapeño adds crunch, a distinct pepper flavor, and some heat to a Crispy Jalapeño Komagene Bowl. Its tang and texture depend on how it is prepared, so it may taste different from fresh or pickled jalapeño.
Can you make a Crispy Jalapeño Komagene Bowl less spicy?
Yes, you can make a Crispy Jalapeño Komagene Bowl milder by requesting less jalapeño and less or no hot sauce, if those options are available. The topping is the main source of extra pepper heat, so reducing it is the simplest adjustment.
Can you keep leftover Crispy Jalapeño Komagene Bowl for later?
Yes, refrigerate leftover Crispy Jalapeño Komagene Bowl promptly in a covered container, keeping the sauce and crispy jalapeños separate where possible. Eat it soon, since the greens can wilt and the topping loses its crunch; discard food left out for too long.
Is a Crispy Jalapeño Komagene Bowl filling enough for a meal?
Yes, a Crispy Jalapeño Komagene Bowl can work as a meal because the bulgur-based çiğ köfte is served with vegetables and toppings. Whether it feels substantial enough depends on your appetite and portion; you can pair it with a drink or extra greens.
Can you eat a Crispy Jalapeño Komagene Bowl while trying to lose weight?
Yes, a Crispy Jalapeño Komagene Bowl can fit a weight-loss plan when you choose a portion that suits your meal and limit extra sauces or sides. It is more useful to treat it as the meal itself than to add several extras.
Crispy Jalapeño Komagene Bowl Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
Vitamin C
38.4mg · 43% DV
B1
0.39mg · 33% DV
B6
0.54mg · 32% DV
Minerals
Manganese
2.16mg · 94% DV
Sodium
1605mg · 70% DV
Copper
0.48mg · 53% DV
Phosphorus
312mg · 45% DV
Potassium ⭐
756mg · 22% DV
Crispy Jalapeño Komagene Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Jalapeño Komagene Bowl
To burn the 462 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Jalapeño Komagene Bowl?
The Crispy Jalapeño Komagene Bowl brings Komagene’s take on Turkish meatless çiğ köfte into a bowl. Its base is the spiced, finely bulgur-based mixture traditionally shaped and served as çiğ köfte, topped here with crispy jalapeño for a crunchy, peppery contrast.
It is a convenient lunch with a savoury, tangy taste and warming spice. In Turkey, çiğ köfte is often eaten with lettuce, lemon and lavash; fresh greens make a natural side for the bowl, while a cooling drink can balance the heat. It provides plant protein and fibre, with 4.2 g of fibre per 100 g. For a lighter serving, go easy on any sauce and add extra greens.
How Nutritious Is Crispy Jalapeño Komagene Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Jalapeño Komagene Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Jalapeño Komagene Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Jalapeño Komagene Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Jalapeño Komagene Bowl Fat Profile
SATURATED
1.86g
MONOUNSATURATED
4.56g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.