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Crispy halloumi Calories
Protein- and calcium-rich pan-seared halloumi
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Crispy halloumi (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 1.5 g of carbs, 13.2 g of protein, 16.2 g of fat and 0 g of fiber. Its 432 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Crispy halloumi Nutrition Facts
Selected: 2 slice (medium) · 60 g
210
KCAL / 60G
Carbs
1.5g
· 1% DV
Protein
13.2g
· 26% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Crispy halloumi nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.48 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Crispy halloumi?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 122 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 2 slice (medium) | 60 g | 210 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 3 slice (thick) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 120 g | 420 kcal |
| 1 cup (diced) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Crispy halloumi
How do you make crispy halloumi?
To make crispy halloumi, pat the slices dry and cook them in a lightly oiled, hot pan until golden on both sides. Serve promptly, since the crust softens as the cheese cools.
Can you make crispy halloumi in an air fryer?
Yes, crispy halloumi works in an air fryer. Arrange lightly oiled slices in a single layer and cook until browned, checking them as they cook because air fryers vary.
Why doesn’t crispy halloumi melt?
Crispy halloumi stays intact because halloumi has a firm structure and a high melting point. That is why it can brown in a pan or on a grill without turning into a puddle.
Why does halloumi squeak when you eat it?
Halloumi can squeak because its firm, elastic protein structure rubs against your teeth as you chew. The texture is characteristic of the cheese and does not mean crispy halloumi has gone bad.
How do you make crispy halloumi less salty?
To make crispy halloumi less salty, briefly soak the slices in cold water before cooking, then dry them thoroughly. A long soak can dull the cheese’s flavor and soften its texture.
What should you serve with crispy halloumi?
Crispy halloumi pairs well with lemon, fresh vegetables, salads, and grilled fruit. Add it to a grain bowl or serve it in a wrap so its salty richness is balanced by fresh or tangy ingredients.
What oil is best for frying crispy halloumi?
Use a little olive oil or a neutral oil suitable for hot-pan cooking to make crispy halloumi. The cheese releases some fat as it cooks, so you do not need to fill the pan with oil.
Can you keep and reheat crispy halloumi?
Yes, refrigerate leftover crispy halloumi in a covered container and reheat it in a pan. It is best freshly cooked; reheating can warm it through but may not fully restore its original crust.
Can you freeze crispy halloumi?
You can freeze cooked crispy halloumi, but thawing may make it softer and less crisp. For a better texture, freeze uncooked halloumi slices and cook them after thawing.
Is crispy halloumi breaded?
No, crispy halloumi does not have to be breaded; the cheese itself browns in a hot pan. Some recipes add flour or breadcrumbs for a thicker crust, but that is an optional variation.
Crispy halloumi Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.23mg · 18% DV
Vitamin A
126µg · 14% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
432mg · 43% DV
Phosphorus
288mg · 41% DV
Sodium
660mg · 29% DV
Selenium
9µg · 16% DV
Potassium ⭐
51mg · 2% DV
Crispy halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy halloumi
To burn the 210 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy halloumi?
Crispy halloumi is made by slicing halloumi, the brined cheese traditionally associated with Cyprus, and pan-searing it until the outside turns golden. It keeps a soft, springy centre, with halloumi’s characteristic salty, savoury flavour.
In Cyprus and across the eastern Mediterranean, it is served warm as part of a meal, alongside salads or vegetables, or tucked into bread. Elsewhere, it works well as a quick topping for grain bowls and sandwiches. It is protein-rich but also high in fat, so a few slices can make a satisfying addition rather than the whole meal. Cook it in a dry or lightly oiled pan and pair it with fresh greens, tomato or a squeeze of lemon.
How Nutritious Is Crispy halloumi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Crispy halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy halloumi Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.