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●Low GI
💪High Protein

Crispy grilled chicken wings Calories

High-protein, carbohydrate-free

CALORIES

290kcal

GI

0low

POTASSIUM

245mg

FIBER

0g

Crispy grilled chicken wings Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

0g

· 0%

Protein

30.5g

· 41%

Fat

19.2g

· 59%

Fiber

0g

Crispy grilled chicken wings Vitamins & Minerals

Vitamins

B3

8.1mg · 51% DV

B6

0.42mg · 25% DV

B5

1.05mg · 21% DV

B12

0.34µg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

245mg · 7% DV

Crispy grilled chicken wings Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy grilled chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy grilled chicken wings Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crispy grilled chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy grilled chicken wings Fat Profile

SATURATED

5.35g

MONOUNSATURATED

8.15g

POLYUNSATURATED

4.15g

⚖️

Omega 6:3 ratio 32.1:1

Above the ideal 4:1 (32.1:1).

Foods Similar to Crispy grilled chicken wings

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Crispy grilled chicken wings — Frequently Asked Questions

How many calories are in crispy grilled chicken wings?

Crispy grilled chicken wings provide 290 calories per 100 g.

How much protein is in crispy grilled chicken wings?

A 100 g serving contains 30.5 g of protein.

Do crispy grilled chicken wings contain carbohydrates?

No. Crispy grilled chicken wings contain 0 g of carbohydrates per 100 g.

How much fat is in crispy grilled chicken wings?

There are 19.2 g of fat in 100 g of crispy grilled chicken wings.

What is the glycemic index of crispy grilled chicken wings?

The glycemic index of this food is 0.

Are crispy grilled chicken wings keto-friendly?

Yes, they are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g.

Are crispy grilled chicken wings gluten-free?

Yes, this food is listed as compatible with a gluten-free diet.

Do crispy grilled chicken wings have fiber?

No. They provide 0 g of fiber per 100 g.

Can you eat crispy grilled chicken wings on a paleo diet?

Yes, they are listed as compatible with a paleo diet. They also fit omnivore, carnivore, and ketovore eating patterns.

Are crispy grilled chicken wings minimally processed?

Yes. They are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.