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Crispy grilled chicken wings Calories
High-protein, carbohydrate-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Crispy grilled chicken wings (135 g) has 392 calories. That works out to 290 calories per 100 g. It contains 0 g of carbs, 41.2 g of protein, 25.9 g of fat and 0 g of fiber. Its 10.9 mg of B3 covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Crispy grilled chicken wings Nutrition Facts
Selected: 3 piece (medium) · 135 g
392
KCAL / 135G
Carbs
0g
· 0% DV
Protein
41.2g
· 82% DV
Fat
25.9g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Crispy grilled chicken wings nutrition facts table · 3 piece (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 25.9 g | 33% |
| Saturated fat | 7.22 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 127 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41.2 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy grilled chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 131 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 piece (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (medium) | 135 g | 392 kcal |
| 4 piece (medium) | 180 g | 522 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 6 piece (medium) | 270 g | 783 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Crispy grilled chicken wings
How do you make crispy grilled chicken wings?
For crispy grilled chicken wings, pat the wings thoroughly dry and preheat the grill. Cook them in a single layer, turning occasionally, until the skin is browned and the meat is cooked through. Add sugary sauces near the end so they do not burn before the wings are done.
How long do crispy grilled chicken wings take to cook?
Crispy grilled chicken wings usually take longer than small boneless cuts, and the exact time depends on their size and grill heat. Check the thickest part with a thermometer: chicken is safely cooked when it reaches 165°F (74°C), without touching the bone.
How do you keep crispy grilled chicken wings from sticking to the grill?
To keep crispy grilled chicken wings from sticking, start with clean, hot grill grates and lightly oil the grates or wings. Let the skin set before turning; wings that are moved too soon can tear and leave their crisp skin behind.
Should you boil crispy grilled chicken wings before grilling?
No, boiling crispy grilled chicken wings first is not necessary and can leave the skin wet, making it harder to crisp. If you want to shorten grilling time, cook them gently in the oven first, then finish them over direct grill heat to brown the skin.
What is the best marinade for crispy grilled chicken wings?
A light marinade with garlic, citrus, spices, and a little oil works well for crispy grilled chicken wings. Avoid leaving a thick, wet coating on the skin: drain the wings and pat them dry before grilling, then add any sticky sauce near the end.
When should you put sauce on crispy grilled chicken wings?
Add sauce to crispy grilled chicken wings during the last few minutes of grilling, or serve it on the side. Sauces with honey, sugar, or barbecue glaze can scorch over direct heat, while coating the wings too early can soften their crisp skin.
How can you tell when crispy grilled chicken wings are done?
Crispy grilled chicken wings are done when the thickest part reaches 165°F (74°C) on a food thermometer. Insert the probe without touching bone; browned skin alone is not a reliable sign that the meat inside has cooked safely.
Can you reheat crispy grilled chicken wings and keep them crispy?
Yes, reheat crispy grilled chicken wings in an oven or air fryer to bring back some of their crispness. Spread them in a single layer and heat until piping hot; a microwave is faster but usually makes the skin soft.
What should you serve with crispy grilled chicken wings?
Crispy grilled chicken wings go well with crunchy slaw, celery or carrot sticks, and a cooling dip such as ranch or blue cheese dressing. For a fuller meal, add grilled vegetables or baked potatoes rather than another heavily sauced side.
How long do leftover crispy grilled chicken wings last in the fridge?
Leftover crispy grilled chicken wings keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving, and reheat only the portion you plan to eat until it is thoroughly hot.
Crispy grilled chicken wings Vitamins & Minerals
Vitamins
B3
10.94mg · 68% DV
B6
0.57mg · 34% DV
B5
1.42mg · 28% DV
B12
0.46µg · 19% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
284mg · 41% DV
Zinc
3.31mg · 30% DV
Copper
0.11mg · 12% DV
Potassium ⭐
331mg · 10% DV
Sodium
127mg · 6% DV
Crispy grilled chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy grilled chicken wings
To burn the 392 calories in 3 piece (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy grilled chicken wings?
Crispy grilled chicken wings are chicken wing pieces seasoned and cooked over a grill until the outside is browned and crisp while the meat stays tender. They are a familiar way to serve wings in many places, with seasoning and sauces varying from one kitchen to another.
Serve them hot as a main dish or as shareable party food, with a fresh salad, grilled vegetables or a dipping sauce. They fit naturally into a protein-focused, carbohydrate-free meal, though the skin and cooking method contribute fat. For a lighter plate, pair the wings with plenty of vegetables and keep rich sauces on the side.
How Nutritious Is Crispy grilled chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy grilled chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy grilled chicken wings Contain Allergens?
No known major allergens
Which Diets Is Crispy grilled chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy grilled chicken wings Fat Profile
SATURATED
7.22g
MONOUNSATURATED
11g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.