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🍗

●Low GI

💪High Protein

Crispy Grilled Chicken Calories

High-protein grilled chicken with a crispy exterior

CALORIES

215kcal

8low

POTASSIUM

310mg

FIBER

0.2g

Crispy Grilled Chicken Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

4.8g

· 9%

Protein

27.5g

· 52%

Fat

9.2g

· 39%

Fiber

0.2g

Crispy Grilled Chicken Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.52mg · 31% DV

1.35mg · 27% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Crispy Grilled Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Grilled Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Grilled Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Grilled Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy Grilled Chicken Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Crispy Grilled Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy Grilled Chicken — Frequently Asked Questions

How many calories are in crispy grilled chicken?

Crispy grilled chicken contains 215 calories per 100 g. It provides 27.5 g of protein, 4.8 g of carbohydrates, and 9.2 g of fat per 100 g.

Is crispy grilled chicken keto-friendly?

Yes, crispy grilled chicken is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.