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Crispy Grilled Chicken Calories
High-protein grilled chicken with a crispy exterior
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Grilled Chicken (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 6.7 g of carbs, 38.5 g of protein, 12.9 g of fat and 0.3 g of fiber. Its 16.5 mg of B3 covers 103% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Crispy Grilled Chicken Nutrition Facts
Selected: 1 piece (medium) · 140 g
301
KCAL / 140G
Carbs
6.7g
· 2% DV
Protein
38.5g
· 77% DV
Fat
12.9g
· 17% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 52% · Fat 39%
Crispy Grilled Chicken nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 38.5 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Grilled Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 301 kcal |
| 1 piece (thin) | 70 g | 151 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (shredded) | 120 g | 258 kcal |
| 1 cup (diced) | 150 g | 323 kcal |
| 1 piece (thick) | 170 g | 366 kcal |
| 1 piece (large) | 200 g | 430 kcal |
| 2 piece (double) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Crispy Grilled Chicken
How do you make Crispy Grilled Chicken at home?
Dry the chicken well, season it, and cook it on a preheated grill without crowding the pieces. For a crisp exterior, finish over direct heat briefly, watching closely so the surface browns without burning.
Why does Crispy Grilled Chicken turn out soggy?
Crispy Grilled Chicken often turns soggy when its surface is wet or the grill is not hot enough. Pat the chicken dry, preheat the grill, and leave space between pieces so moisture can escape instead of steaming the meat.
What cut of chicken is best for Crispy Grilled Chicken?
Skin-on thighs and drumsticks work especially well for Crispy Grilled Chicken because their skin can brown while the meat stays juicy. Breast meat is leaner and cooks faster, so watch it closely to prevent dryness.
Should you marinate Crispy Grilled Chicken?
Yes, marinating Crispy Grilled Chicken adds flavor, and a yogurt, garlic, and spice marinade is a popular option. Before grilling, remove excess marinade and pat the surface dry; too much moisture makes crisping harder.
Can you make Crispy Grilled Chicken without breading?
Yes, Crispy Grilled Chicken can have a crisp exterior without breading. Dry the skin or meat thoroughly, apply a thin layer of oil, and grill over strong heat; breading is an optional variation, not a requirement.
How do you stop Crispy Grilled Chicken from sticking to the grill?
To keep Crispy Grilled Chicken from sticking, clean and preheat the grill, then lightly oil the grates or the chicken. Let each piece form a browned surface before turning it; moving it too soon can tear the exterior.
Can you make Crispy Grilled Chicken in the oven?
Yes, Crispy Grilled Chicken can be made in the oven. Set the pieces on a wire rack over a baking tray so hot air reaches underneath, and finish under the broiler briefly if the exterior needs more browning.
How do you know when Crispy Grilled Chicken is fully cooked?
Check Crispy Grilled Chicken at its thickest point: the meat should no longer be pink, and a food thermometer should read 165°F (74°C). Keep the thermometer away from bone for an accurate reading.
What should you serve with Crispy Grilled Chicken?
Crispy Grilled Chicken pairs well with grilled vegetables, a fresh salad, or roasted potatoes. For a quick meal, serve it in a wrap with crunchy lettuce and a yogurt or herb sauce.
How should you store leftover Crispy Grilled Chicken?
Refrigerate leftover Crispy Grilled Chicken in a covered container within two hours of cooking and eat it within three to four days. Reheat it in an oven or air fryer to bring back some crispness; a microwave softens the exterior.
Crispy Grilled Chicken Vitamins & Minerals
Vitamins
B3
16.52mg · 103% DV
B6
0.73mg · 43% DV
B5
1.89mg · 38% DV
Biotin
7.28µg · 24% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
329mg · 47% DV
Sodium
448mg · 19% DV
Zinc
1.47mg · 13% DV
Potassium ⭐
434mg · 13% DV
Crispy Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Grilled Chicken
To burn the 301 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Grilled Chicken?
Crispy Grilled Chicken is seasoned chicken cooked on a grill until the outside is browned and crisp while the meat stays tender. It is a style of preparation rather than a dish with one fixed regional origin; recipes may use different spices or a light coating to create the crunch.
It works as a main course with salad, grilled vegetables or rice, and can also be tucked into a wrap or sandwich for an easy meal. The crisp exterior contrasts with juicy chicken, making it satisfying without needing a heavy sauce. It is protein-rich, with 27.5 g of protein per 100 g. For a lighter plate, pair it with vegetables and serve sauces on the side.
How Nutritious Is Crispy Grilled Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Crispy Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy Grilled Chicken Fat Profile
SATURATED
2.94g
MONOUNSATURATED
4.76g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.