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Crispy grain-coated fit fillet Calories
High-protein crispy fillet with grain coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Crispy grain-coated fit fillet has 235 calories. It contains 16.8 g of carbs, 18.5 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Crispy grain-coated fit fillet Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
16.8g
· 6% DV
Protein
18.5g
· 37% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 33% · Fat 37%
Crispy grain-coated fit fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy grain-coated fit fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 235 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 140 g | 329 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 2 piece (double) | 200 g | 470 kcal |
| 1 serving (large) | 220 g | 517 kcal |
| 4 piece (jumbo) | 280 g | 658 kcal |
| 3 piece (triple) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Crispy grain-coated fit fillet
Is the crispy grain-coated fit fillet already cooked?
The crispy grain-coated fit fillet may be raw or partly cooked, so its name alone does not tell you whether it is ready to eat. Follow the package directions and cook it until thoroughly heated before serving.
Can you cook a crispy grain-coated fit fillet from frozen?
Only cook a crispy grain-coated fit fillet from frozen if its package gives frozen-cooking instructions. Starting it frozen when directions assume thawing can leave the centre underheated before the grain coating browns.
How do you keep a crispy grain-coated fit fillet crunchy?
To keep a crispy grain-coated fit fillet crunchy, cook it in a single layer and let it rest briefly in the open air after cooking. Covering it or stacking pieces traps steam and softens the coating.
What meat is in a crispy grain-coated fit fillet?
The name “crispy grain-coated fit fillet” does not specify the meat; it could be made with chicken, fish, or another protein. The ingredient list on the particular product’s package identifies the meat and the grain coating.
Can you make a crispy grain-coated fit fillet in an air fryer?
Yes, a crispy grain-coated fit fillet can be cooked in an air fryer. Arrange the pieces in one layer and use the product’s air-fryer directions, since timing varies with the appliance and whether the fillet is chilled or frozen.
Can you use a crispy grain-coated fit fillet in a salad?
Yes, a crispy grain-coated fit fillet works in a salad as a warm, crunchy topping. Slice it after cooking and add it just before serving so the coating stays crisp rather than soaking up dressing.
What sauce goes with a crispy grain-coated fit fillet?
A crispy grain-coated fit fillet pairs well with a tangy yogurt sauce, mustard, or a mild tomato-based dip. Serve sauce on the side to preserve the crunch, and choose a flavour that suits the meat used in the fillet.
How should you reheat a crispy grain-coated fit fillet?
Reheat a crispy grain-coated fit fillet in an oven or air fryer until hot throughout; these methods help restore the coating’s crispness. A microwave heats it quickly but usually leaves the grain coating soft.
Is a crispy grain-coated fit fillet a good choice for weight loss?
A crispy grain-coated fit fillet can fit into a weight-loss meal, but its coating and cooking method matter. Pair it with vegetables and avoid adding a large serving of fried sides or rich sauce.
Does “fit” mean a crispy grain-coated fit fillet is healthier than other breaded fillets?
No, “fit” in the name does not by itself establish that a crispy grain-coated fit fillet is healthier than another breaded fillet. Compare the full ingredient list and nutrition information of the products you are considering.
Crispy grain-coated fit fillet Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
255mg · 8% DV
Crispy grain-coated fit fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy grain-coated fit fillet
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy grain-coated fit fillet?
Crispy grain-coated fit fillet is a coated fillet product, with grains in the outer layer for a crisp finish. The name does not specify what the fillet is made from, so check the pack if that matters to you. Its coating adds a lightly toasted, crunchy texture around a softer centre, making it an easy centrepiece for a quick meal.
It works well with a fresh salad, cooked vegetables or potatoes, and can also be tucked into a sandwich or wrap. With 18.5 g of protein per 100 g, it offers a substantial protein contribution alongside the coating’s carbohydrates and fat. For a lighter plate, cook it without extra oil according to the package directions and pair it with plenty of vegetables.
How Nutritious Is Crispy grain-coated fit fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy grain-coated fit fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy grain-coated fit fillet Contain Allergens?
Contains these allergens:
Which Diets Is Crispy grain-coated fit fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy grain-coated fit fillet Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.