Categories ▾Tools ▾Food Guide Compare

🐟🍟

💪High Protein

Fried crispy whiting Calories

Protein source, crispy coating, fried white fish

CALORIES

195kcal

65medium

POTASSIUM

260mg

FIBER

0.7g

Fried crispy whiting Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

11.2g

· 23%

Protein

16.5g

· 34%

Fat

9.2g

· 43%

Fiber

0.7g

Fried crispy whiting Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.2µg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iodine

32µg · 21% DV

Sodium

290mg · 13% DV

Fried crispy whiting Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried crispy whiting Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried crispy whiting Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried crispy whiting Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried crispy whiting Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried crispy whiting

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Fried crispy whiting — Frequently Asked Questions

How many calories are in fried crispy whiting?

Fried crispy whiting contains 195 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 11.2 g of carbohydrates, and 9.2 g of fat.

Is fried crispy whiting gluten-free?

No. Fried crispy whiting contains fish and gluten allergens, so it is not suitable for people with celiac disease or gluten sensitivity.

Have another question about Fried crispy whiting?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.