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Fried crispy whiting Calories
Protein source, crispy coating, fried white fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried crispy whiting (90 g) has 176 calories. That works out to 195 calories per 100 g. It contains 10.1 g of carbs, 14.9 g of protein, 8.3 g of fat and 0.6 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried crispy whiting Nutrition Facts
Selected: 1 piece (medium) · 90 g
176
KCAL / 90G
Carbs
10.1g
· 4% DV
Protein
14.9g
· 30% DV
Fat
8.3g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 34% · Fat 43%
Fried crispy whiting nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried crispy whiting?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 176 kcal |
| 1 piece (extra small) | 45 g | 88 kcal |
| 1 piece (small) | 60 g | 117 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (large) | 130 g | 254 kcal |
| 1 serving (medium) | 150 g | 293 kcal |
| 2 piece (double) | 180 g | 351 kcal |
| 1 serving (large) | 250 g | 488 kcal |
| 1 pack (jumbo) | 300 g | 585 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Fried crispy whiting
How do you make Fried crispy whiting at home?
To make Fried crispy whiting, pat the fish dry, coat it lightly, and fry it in hot oil without crowding the pan. Let the cooked pieces drain in a single layer so steam does not soften their crisp coating.
What fish is used for Fried crispy whiting?
Fried crispy whiting is made with whiting, a mild, lean white fish. The name “whiting” can refer to different related fish depending on the region, so the exact species may vary; the dish is typically made with fillets or small whole fish.
What is the best coating for Fried crispy whiting?
A light coating of flour works well for Fried crispy whiting; cornmeal gives it a coarser, crunchier crust. Whichever you use, shake off the excess so the coating does not become thick or fall away during frying.
Why does the coating fall off Fried crispy whiting?
The coating often falls off Fried crispy whiting when the fish is damp or gets moved before the crust sets. Pat the fish dry, coat it just before cooking, lower it gently into the oil, and wait before turning it.
Does Fried crispy whiting have bones?
Yes, Fried crispy whiting can contain bones, especially when made with whole fish; fillets may still have small pin bones. Check each piece before serving, and take extra care when serving it to children.
Can you make Fried crispy whiting from frozen fish?
Yes, you can make Fried crispy whiting from frozen fish, but thawing it in the refrigerator first usually gives a crispier result. Pat the thawed fish thoroughly dry before coating, since surface moisture can make the crust soggy.
What does Fried crispy whiting taste like?
Fried crispy whiting has a mild, slightly sweet fish flavor and a crunchy outer coating. Its gentle taste pairs well with lemon or a tangy sauce, which adds brightness without overpowering the fish.
What should you serve with Fried crispy whiting?
Serve Fried crispy whiting with lemon, coleslaw, or a crisp green salad for a fresh contrast to the fried coating. Fries or roasted potatoes make it a more filling meal, while a simple tartar sauce is a classic accompaniment.
How do you reheat Fried crispy whiting without making it soggy?
Reheat Fried crispy whiting in an oven or air fryer so hot air can crisp the coating again. Arrange the pieces in a single layer, and avoid the microwave if you want to preserve the crunchy texture.
Is Fried crispy whiting healthy?
Fried crispy whiting provides protein, but its coating and frying oil add fat and energy compared with plain baked or steamed whiting. For a lighter meal, bake the fish and serve it with vegetables or salad.
Fried crispy whiting Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
1.89mg · 12% DV
Vitamin D
1.98µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Iodine
29µg · 19% DV
Sodium
261mg · 11% DV
Potassium ⭐
234mg · 7% DV
Fried crispy whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried crispy whiting
To burn the 176 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried crispy whiting?
Fried crispy whiting is made by coating pieces of mild white whiting and frying them until the outside is golden and crisp. Whiting is a familiar catch in Turkish coastal cooking, where it is often prepared simply and served hot rather than dressed with a heavy sauce.
A squeeze of lemon and a fresh salad make natural companions; bread may be served alongside, too. The fish stays tender beneath its crunchy coating, and it provides protein, while the coating and frying add substance. For a lighter plate, pair a modest portion with plenty of salad, or drain the fish well after cooking.
How Nutritious Is Fried crispy whiting?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried crispy whiting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried crispy whiting Contain Allergens?
Contains these allergens:
Which Diets Is Fried crispy whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried crispy whiting Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.