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🍖

●Low GI

💪High Protein

Crispy fried tripe Calories

High in protein; frying raises fat and sodium

CALORIES

255kcal

48low

POTASSIUM

165mg

FIBER

Crispy fried tripe Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

8.6g

· 14%

Protein

17.8g

· 28%

Fat

16.4g

· 58%

Fiber

Crispy fried tripe Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Crispy fried tripe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy fried tripe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy fried tripe Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy fried tripe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy fried tripe Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Crispy fried tripe

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy fried tripe — Frequently Asked Questions

How many calories are in crispy fried tripe?

Crispy fried tripe contains 255 calories per 100 g. A 100 g serving also provides 17.8 g of protein, 8.6 g of carbohydrates, and 16.4 g of fat.

Is crispy fried tripe keto-friendly?

Crispy fried tripe is listed as compatible with a ketovore diet and has a glycemic index of 48. However, it contains 8.6 g of carbohydrates per 100 g, so portion size matters on a strict keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.