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Crispy fried sushi roll Calories
Deep-fried crispy sushi roll made with sushi rice and typical fillings, often served with sauces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy fried sushi roll (45 g) has 128 calories. That works out to 285 calories per 100 g. It contains 15 g of carbs, 3.5 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crispy fried sushi roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
128
KCAL / 45G
Carbs
15g
· 5% DV
Protein
3.5g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Crispy fried sushi roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy fried sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 128 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 4 piece (medium) | 180 g | 513 kcal |
| ½ pack (half) | 180 g | 513 kcal |
| 6 piece (large) | 270 g | 770 kcal |
| 8 piece (whole) | 360 g | 1026 kcal |
| 1 pack (whole) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Crispy fried sushi roll
Why is a crispy fried sushi roll crunchy on the outside?
A crispy fried sushi roll gets its crunch from a coating that is fried after the roll is assembled, or from a crisp fried ingredient inside. The coating softens quickly when sauce or steam sits on it, so it is best eaten soon after serving.
Can you eat a crispy fried sushi roll with your hands?
Yes, you can eat a crispy fried sushi roll with your hands, as you would many sushi rolls. Use clean hands or chopsticks if the coating is oily or the roll is heavily sauced; dipping individual pieces helps keep the crust intact.
What fillings work best in a crispy fried sushi roll?
Firm fillings such as cooked shrimp, crab-style seafood, avocado, and cucumber work well in a crispy fried sushi roll because they hold their shape when sliced. Avoid overfilling it: a tightly wrapped roll is less likely to split during frying.
Does a crispy fried sushi roll need seaweed?
No, a crispy fried sushi roll does not have to use seaweed, though nori is a common layer that helps hold the rice and filling together. Some versions wrap the roll in rice paper or use a thin batter coating instead.
How do you keep a crispy fried sushi roll from falling apart while frying?
Wrap the crispy fried sushi roll tightly, keep the filling modest, and chill it briefly before coating if the rice feels loose. Use a sharp knife to portion it after frying, since pressing down with a blunt blade can crush the crust and loosen the layers.
Can you prepare a crispy fried sushi roll ahead of time?
You can assemble a crispy fried sushi roll ahead, but fry it just before serving for the best texture. Keep the un-fried roll covered and refrigerated, especially if it contains seafood, and avoid leaving cooked sushi rice at room temperature for extended periods.
What is the difference between a crispy fried sushi roll and a tempura roll?
A crispy fried sushi roll is typically fried as a whole roll or coated on the outside, while a tempura roll often contains a separately battered and fried filling, such as shrimp. Menu names vary, so ask what part is actually fried.
How should you reheat a crispy fried sushi roll?
Reheat a crispy fried sushi roll briefly in an oven or air fryer so the coating can crisp again; a microwave tends to make it soft. Reheating will not restore the original texture completely, and rolls with raw fish are better eaten fresh rather than reheated.
What can you serve with a crispy fried sushi roll?
Serve a crispy fried sushi roll with a light side such as a simple salad, edamame, or miso soup to balance its rich, crunchy coating. Keep wet toppings and sauces separate until serving so they do not make the roll soggy.
Is a crispy fried sushi roll served with sauce inside or on top?
Either is common: a crispy fried sushi roll may have sauce inside, drizzled over the sliced pieces, or served with a dipping sauce on the side. For the crunchiest result, ask for sauce on the side and add only as you eat.
Crispy fried sushi roll Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B3
0.63mg · 4% DV
Vitamin E
0.5mg · 3% DV
Vitamin K
3.83µg · 3% DV
Minerals
Selenium
4.95µg · 9% DV
Sodium
189mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
53mg · 2% DV
Crispy fried sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy fried sushi roll
To burn the 128 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy fried sushi roll?
A crispy fried sushi roll is made by wrapping sushi rice and fillings—often fish, seafood or vegetables—in nori, then frying the roll until its outside is crisp. It is a modern, restaurant-style take on sushi rather than a traditional Japanese preparation, and recipes vary from place to place.
It is usually served hot, often with soy sauce, pickled ginger or a sweet or spicy dipping sauce. Sushi restaurants around the world may offer it as a shared starter or part of a larger meal. The rice makes it carbohydrate-forward, while frying adds fat; protein depends on the filling. For a lighter order, choose a vegetable filling, ask for sauce on the side, or share a roll.
How Nutritious Is Crispy fried sushi roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy fried sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried sushi roll Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.