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Crispy fried manti with ground beef Calories
Energy-dense fried dumplings with ground beef filling; provides protein, but also refined carbs, fat, and moderate-to-high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy fried manti with ground beef (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 42.6 g of carbs, 16.8 g of protein, 25.2 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy fried manti with ground beef Nutrition Facts
Selected: 1 serving (medium) · 150 g
468
KCAL / 150G
Carbs
42.6g
· 15% DV
Protein
16.8g
· 34% DV
Fat
25.2g
· 32% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 14% · Fat 49%
Crispy fried manti with ground beef nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.27 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy fried manti with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 468 kcal |
| 1 piece (mini) | 12 g | 37 kcal |
| 6 piece (small) | 72 g | 225 kcal |
| 100 g | 100 g | 312 kcal |
| 10 piece (medium) | 120 g | 374 kcal |
| 1 cup (medium) | 140 g | 437 kcal |
| 12 piece (large) | 150 g | 468 kcal |
| 15 piece (extra large) | 180 g | 562 kcal |
| 1 serving (large) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Crispy fried manti with ground beef
What is crispy fried manti with ground beef?
Crispy fried manti with ground beef is a Turkish-style dumpling dish made from small dough parcels filled with seasoned beef and fried until crisp. It is commonly served with garlicky yogurt and a buttery pepper or tomato sauce.
How do you make crispy fried manti with ground beef?
Crispy fried manti with ground beef is made by wrapping seasoned ground beef in small pieces of dough, sealing them, and frying until golden and cooked through. Seal the edges firmly so the filling stays inside during frying.
What is the difference between crispy fried manti with ground beef and regular manti?
Crispy fried manti with ground beef is fried, giving it a crunchy exterior, while many familiar Turkish manti are boiled and served soft. The toppings can be similar, especially garlic yogurt and a warm butter sauce.
How is crispy fried manti with ground beef traditionally served?
Crispy fried manti with ground beef is often served with garlic yogurt and melted butter seasoned with red pepper. Add the yogurt and sauce just before eating so the fried dough does not lose its crisp texture too quickly.
What sauce goes with crispy fried manti with ground beef?
Garlic yogurt with red-pepper butter is a classic pairing for crispy fried manti with ground beef. Tomato sauce is another option; serve the sauce on top or alongside the dumplings to keep them crisp for longer.
Can you bake crispy fried manti with ground beef instead of frying it?
Yes, you can bake crispy fried manti with ground beef, although it may not become as crisp as the fried version. Lightly brush the dumplings with oil, space them on a baking tray, and bake until browned and cooked through.
What do you eat with crispy fried manti with ground beef?
Crispy fried manti with ground beef goes well with a fresh salad, cacık, or a light soup. If you serve it with rich yogurt and butter toppings, a crisp vegetable salad makes a particularly refreshing side.
Can you freeze crispy fried manti with ground beef?
Yes, freeze crispy fried manti with ground beef before cooking for the best texture. Arrange the dumplings in a single layer until firm, then transfer them to a sealed freezer bag; fry from frozen, taking care around hot oil.
How do you reheat crispy fried manti with ground beef?
Reheat crispy fried manti with ground beef in an oven or air fryer to bring back some of its crunch; a microwave tends to soften the dough. Refrigerate leftovers in a covered container and store yogurt or sauce separately.
Where does crispy fried manti with ground beef come from?
Crispy fried manti with ground beef belongs to the family of manti dumplings strongly associated with Turkish cuisine, while manti traditions also have roots across Central Asia. This crisp version is distinguished by frying rather than boiling the dumplings.
Crispy fried manti with ground beef Vitamins & Minerals
Vitamins
B12
1.27µg · 53% DV
B3
4.05mg · 25% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Sodium
630mg · 27% DV
Zinc
3mg · 27% DV
Phosphorus
177mg · 25% DV
Potassium ⭐
255mg · 8% DV
Crispy fried manti with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy fried manti with ground beef
To burn the 468 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy fried manti with ground beef?
Crispy fried manti with ground beef are small Turkish dumplings: seasoned beef is wrapped in thin dough, then fried until the outside turns golden and crisp. Manti has many regional forms in Turkey; this version stands apart from the more familiar boiled dumplings through its crunchy shell.
They are usually served hot, often topped with garlicky yogurt and a buttery or tomato-based sauce, as a main dish or a plate to share. The contrast of crisp pastry, tender filling and cool yogurt is part of the appeal. The beef provides protein, but frying and the dough make the dish fairly energy-dense, with refined carbohydrates and fat as well. For a lighter meal, keep the portion modest and pair it with salad or extra plain yogurt.
How Nutritious Is Crispy fried manti with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy fried manti with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried manti with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried manti with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried manti with ground beef Fat Profile
SATURATED
6.9g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 58.1:1
Above the ideal 4:1 (58.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.