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Crispy Fried Chicken Tenderloin Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Crispy Fried Chicken Tenderloin Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
17.8g
· 26%
Protein
22.1g
· 32%
Fat
12.5g
· 42%
Fiber
1.1g
Crispy Fried Chicken Tenderloin Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.43mg · 25% DV
B5
0.82mg · 16% DV
B12
0.31µg · 13% DV
Minerals
Selenium
25.8µg · 47% DV
Phosphorus
218mg · 31% DV
Sodium
525mg · 23% DV
Zinc
1mg · 9% DV
Crispy Fried Chicken Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Fried Chicken Tenderloin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Chicken Tenderloin Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Fried Chicken Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Chicken Tenderloin Fat Profile
SATURATED
2.65g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Crispy Fried Chicken Tenderloin
Crispy Fried Chicken Tenderloin — Frequently Asked Questions
How many calories are in crispy fried chicken tenderloin?
Crispy fried chicken tenderloin contains 271 calories per 100 g. Account for your actual portion size when tracking calories.
Is crispy fried chicken tenderloin high in protein?
It provides 22.1 g of protein per 100 g. This can make it a useful option for increasing protein intake within omnivore or flexitarian eating patterns.
How many carbs are in crispy fried chicken tenderloin?
Crispy fried chicken tenderloin has 17.8 g of carbohydrates per 100 g. If you are limiting carbs, include this amount in your daily target.
Is crispy fried chicken tenderloin keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 17.8 g of carbohydrates per 100 g, so portion size matters for individual carbohydrate limits.
Is crispy fried chicken tenderloin suitable for a paleo diet?
It is listed as paleo-compatible. Since it is a processed food, consider how processed products fit into your own paleo approach.
What is the glycemic index of crispy fried chicken tenderloin?
Crispy fried chicken tenderloin has a glycemic index of 55. Consider this alongside its 17.8 g of carbohydrates per 100 g.
Does crispy fried chicken tenderloin contain gluten?
Yes, this product contains gluten. It is not suitable for people with celiac disease or gluten allergy.
Does crispy fried chicken tenderloin contain eggs?
Yes, eggs are listed as an allergen in this product. People with an egg allergy should avoid it.
How much fat is in crispy fried chicken tenderloin?
It contains 12.5 g of fat per 100 g. Include this amount when planning your total daily fat intake.
Does crispy fried chicken tenderloin contain fiber?
It provides 1.1 g of fiber per 100 g. Its fiber content is low, so pairing it with higher-fiber foods may help balance a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.