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Crispy Fried Chicken Tenderloin Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Crispy Fried Chicken Tenderloin has 271 calories. It contains 17.8 g of carbs, 22.1 g of protein, 12.5 g of fat and 1.1 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Fried Chicken Tenderloin Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
17.8g
· 6% DV
Protein
22.1g
· 44% DV
Fat
12.5g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 32% · Fat 42%
Crispy Fried Chicken Tenderloin nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.65 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Fried Chicken Tenderloin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 190 kcal |
| 1 piece (small) | 45 g | 122 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (large) | 100 g | 271 kcal |
| 2 piece (double) | 140 g | 379 kcal |
| 1 serving (medium) | 150 g | 407 kcal |
| 3 piece (triple) | 210 g | 569 kcal |
| 1 serving (large) | 250 g | 678 kcal |
| 1 pack (large) | 400 g | 1084 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Crispy Fried Chicken Tenderloin
What cut of chicken is used for crispy fried chicken tenderloin?
Crispy fried chicken tenderloin is made from the narrow strip of meat tucked beneath each chicken breast, also called the tender. It is naturally tender and can be cooked as a whole strip rather than minced or shaped.
How do you keep crispy fried chicken tenderloin crunchy?
For crunchy crispy fried chicken tenderloin, pat the chicken dry, coat it in flour, dip it in egg, then press on breadcrumbs or panko. Fry in batches so the oil stays hot and the coating browns instead of absorbing excess oil.
Why does the coating fall off crispy fried chicken tenderloin?
The coating on crispy fried chicken tenderloin usually slips off when the meat is wet, the coating layers are applied unevenly, or the pieces are moved too soon. Pat the chicken dry, press the crumbs on firmly, and let the crust set before turning.
Can you make crispy fried chicken tenderloin in an air fryer?
Yes, crispy fried chicken tenderloin works in an air fryer. Arrange the pieces in one layer, lightly spray them with oil, and turn them partway through cooking; crowding the basket traps steam and softens the coating.
Can crispy fried chicken tenderloin be baked instead of deep-fried?
Yes, crispy fried chicken tenderloin can be oven-baked. Place the coated pieces on a lightly oiled wire rack over a tray and bake in a preheated 220°C (425°F) oven, turning once so both sides brown.
What is the difference between crispy fried chicken tenderloin and chicken strips?
Crispy fried chicken tenderloin uses the small tender muscle beneath the breast, while chicken strips are usually sliced from the larger breast. Both may be breaded, but strips can vary more in thickness and tenderness.
What dipping sauces go well with crispy fried chicken tenderloin?
Crispy fried chicken tenderloin pairs well with honey mustard, barbecue sauce, ranch, or a spicy mayo. For a tangy option, serve it with a lemony yogurt dip; add the sauce on the side to keep the coating crisp.
How do you know crispy fried chicken tenderloin is fully cooked?
Crispy fried chicken tenderloin is safely cooked when the thickest piece reaches 74°C (165°F) at its center. A food thermometer is more reliable than judging by the browned coating, which can crisp before the chicken is done.
How long does leftover crispy fried chicken tenderloin keep in the fridge?
Leftover crispy fried chicken tenderloin keeps for 3 to 4 days in a covered container in the refrigerator. Reheat it in an oven or air fryer to restore some crunch; a microwave tends to make the breading soft.
Can you freeze crispy fried chicken tenderloin after cooking?
Yes, you can freeze cooked crispy fried chicken tenderloin once it has cooled. Freeze the pieces in a sealed container with space between them, then reheat from thawed in an oven or air fryer for a firmer coating.
Crispy Fried Chicken Tenderloin Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.43mg · 25% DV
B5
0.82mg · 16% DV
B12
0.31µg · 13% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
218mg · 31% DV
Sodium
525mg · 23% DV
Zinc
1.18mg · 11% DV
Potassium ⭐
285mg · 8% DV
Crispy Fried Chicken Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Fried Chicken Tenderloin
To burn the 271 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Fried Chicken Tenderloin?
Crispy fried chicken tenderloin is made from the tender, narrow strip of meat beneath a chicken breast, usually coated in a seasoned crumb or batter and fried. The coating turns crisp while the chicken stays juicy. It is a popular everyday dish rather than one tied to a single regional cuisine, and appears both in home cooking and casual dining.
It is often served as a main with fries, salad, or dipping sauces, or tucked into a sandwich. The chicken makes it a protein-rich choice, though the coating and frying also contribute carbohydrates and fat. For a lighter plate, bake or air-fry the pieces and serve them with vegetables or a fresh salad.
How Nutritious Is Crispy Fried Chicken Tenderloin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Fried Chicken Tenderloin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Chicken Tenderloin Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Fried Chicken Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Chicken Tenderloin Fat Profile
SATURATED
2.65g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.