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Crispy Fried Chicken Fillet Calories
High-protein breaded fried chicken fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Fried Chicken Fillet (140 g) has 414 calories. That works out to 296 calories per 100 g. It contains 19.9 g of carbs, 29.1 g of protein, 23.5 g of fat and 1 g of fiber. Its 11.1 mg of B3 covers 69% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy Fried Chicken Fillet Nutrition Facts
Selected: 1 piece (medium) · 140 g
414
KCAL / 140G
Carbs
19.9g
· 7% DV
Protein
29.1g
· 58% DV
Fat
23.5g
· 30% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Crispy Fried Chicken Fillet nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Fried Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 414 kcal |
| 1 piece (thin) | 70 g | 207 kcal |
| 1 piece (small) | 90 g | 266 kcal |
| 100 g | 100 g | 296 kcal |
| 1 piece (thick) | 170 g | 503 kcal |
| 1 piece (large) | 190 g | 562 kcal |
| 1 serving (large) | 220 g | 651 kcal |
| 2 piece (double) | 280 g | 829 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Crispy Fried Chicken Fillet
How do you make crispy fried chicken fillet at home?
Make crispy fried chicken fillet by coating thin chicken breast pieces in flour, egg, and breadcrumbs, then frying until golden and cooked through. Pat the chicken dry first and press the coating on firmly so it sticks during frying.
Why does the coating fall off crispy fried chicken fillet?
The coating on crispy fried chicken fillet often falls off when the chicken is damp, the layers are applied unevenly, or the pieces are moved too soon. Pat the meat dry, coat it in stages, and let the crust set before turning.
How do you keep crispy fried chicken fillet from getting soggy?
Keep crispy fried chicken fillet on a wire rack after frying so steam can escape from underneath. A plate, paper towel, or closed container can trap moisture and soften the crust. Avoid stacking pieces until you are ready to serve.
Can you cook crispy fried chicken fillet in an air fryer?
Yes, you can cook crispy fried chicken fillet in an air fryer, though its crust may not match deep-frying exactly. Arrange pieces in a single layer, lightly oil the coating, and check that the chicken is cooked through before serving.
How do you reheat crispy fried chicken fillet without making it soggy?
Reheat crispy fried chicken fillet in an oven or air fryer to bring back some crunch. A microwave warms it quickly but usually softens the coating. Heat the center thoroughly, especially if the fillet has been refrigerated.
How long does crispy fried chicken fillet last in the fridge?
Cooked crispy fried chicken fillet keeps for 3–4 days in the refrigerator when stored in a sealed container. Refrigerate leftovers promptly, and reheat them until hot throughout rather than leaving them at room temperature.
Can you freeze crispy fried chicken fillet?
Yes, cooked crispy fried chicken fillet can be frozen. Cool the pieces, freeze them separately so they do not stick together, then transfer them to an airtight container or freezer bag. Reheat from thawed in an oven for a crisper coating.
How can you tell if crispy fried chicken fillet is cooked through?
Crispy fried chicken fillet is cooked through when the thickest part is no longer raw or pink and the juices run clear. For a reliable check, use a food thermometer in the center; the coating can brown before the chicken is done.
What goes well with crispy fried chicken fillet?
Crispy fried chicken fillet pairs well with coleslaw, a green salad, roasted vegetables, or potato wedges. A tangy sauce or pickle also balances the rich, crunchy coating, while a soft bun turns the fillet into a simple sandwich.
Is crispy fried chicken fillet healthy to eat often?
Crispy fried chicken fillet can fit into meals, but eating it often may make it harder to limit fried foods and manage weight. For a lighter meal, serve a moderate portion with vegetables and choose baking or air-frying more often.
Crispy Fried Chicken Fillet Vitamins & Minerals
Vitamins
B3
11.06mg · 69% DV
B6
0.59mg · 35% DV
Biotin
8.4µg · 28% DV
B5
1.33mg · 27% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
294mg · 42% DV
Sodium
728mg · 32% DV
Zinc
1.33mg · 12% DV
Potassium ⭐
357mg · 11% DV
Crispy Fried Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Fried Chicken Fillet
To burn the 414 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Fried Chicken Fillet?
Crispy Fried Chicken Fillet is chicken coated in a seasoned crumb or batter and fried until crisp. It is not tied to one particular cuisine; breaded chicken fillets are now common in fast-food meals and home cooking around the world. The coating turns golden and crunchy while the chicken inside stays tender. It is often served in a bun, with chips or fries, or alongside a simple salad. With 20.8 g of protein per 100 g, it can be a filling part of a meal, though frying adds fat. Pair it with vegetables, or bake or air-fry it at home for a lighter result.
How Nutritious Is Crispy Fried Chicken Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Fried Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Chicken Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Fried Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Chicken Fillet Fat Profile
SATURATED
5.04g
MONOUNSATURATED
8.96g
POLYUNSATURATED
5.32g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.