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●Low GI

💪High Protein

Crispy Fried Chicken Fillet Calories

High-protein breaded fried chicken fillet

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

0.7g

Crispy Fried Chicken Fillet Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

14.2g

· 20%

Protein

20.8g

· 29%

Fat

16.8g

· 51%

Fiber

0.7g

Crispy Fried Chicken Fillet Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Crispy Fried Chicken Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Fried Chicken Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Fried Chicken Fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Fried Chicken Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Fried Chicken Fillet Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Foods Similar to Crispy Fried Chicken Fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy Fried Chicken Fillet — Frequently Asked Questions

How many calories are in crispy fried chicken fillet?

Crispy fried chicken fillet provides 296 calories per 100 g. It also contains 20.8 g of protein, 14.2 g of carbohydrates, and 16.8 g of fat per 100 g.

Is crispy fried chicken fillet suitable for a low-glycemic diet?

Crispy fried chicken fillet has a glycemic index of 52, which is in the moderate range. It contains 14.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.