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Crispy fried butterfly chicken Calories
Butterflied chicken with a crisp coating, fried in oil; a protein-rich food that can be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy fried butterfly chicken (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 15 g of carbs, 37.5 g of protein, 22.5 g of fat and 0.8 g of fiber. Its 12.6 mg of B3 covers 79% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Crispy fried butterfly chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
417
KCAL / 150G
Carbs
15g
· 5% DV
Protein
37.5g
· 75% DV
Fat
22.5g
· 29% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 36% · Fat 49%
Crispy fried butterfly chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy fried butterfly chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 417 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 piece (half) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 100 g | 278 kcal |
| 1 cup (chopped) | 140 g | 389 kcal |
| 1 serving (medium) | 150 g | 417 kcal |
| 1 piece (large) | 220 g | 612 kcal |
| 1 serving (large) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Crispy fried butterfly chicken
What is crispy fried butterfly chicken?
Crispy fried butterfly chicken is chicken opened or split into a flatter shape, coated, and fried until crisp. “Butterfly” describes how the chicken is prepared, not a particular sauce or seasoning blend.
How do you make crispy fried butterfly chicken?
To make crispy fried butterfly chicken, coat the flattened chicken in a seasoned flour-and-egg mixture, add a crisp outer coating, and fry it in oil. Recipes vary, but the chicken should be fully cooked before serving.
Is crispy fried butterfly chicken spicy?
Crispy fried butterfly chicken is not necessarily spicy; its heat comes from the seasoning or sauce used in a particular recipe. If you are ordering it, ask whether chili is added to the coating or served as a dip.
What does “butterfly” mean in crispy fried butterfly chicken?
In crispy fried butterfly chicken, “butterfly” means the chicken is cut open and flattened so it cooks in a more even shape. The term does not by itself tell you whether the piece is boneless.
What sides go well with crispy fried butterfly chicken?
Crispy fried butterfly chicken goes well with coleslaw, a green salad, fries, or roasted vegetables. Serve wet sauces on the side so they do not soften the coating before the chicken is eaten.
Can you cook crispy fried butterfly chicken in an air fryer?
Yes, crispy fried butterfly chicken can be cooked in an air fryer. Arrange the coated pieces in a single layer, lightly oil the coating, and check that the thickest part is fully cooked, since cooking time varies by piece and appliance.
Why does the coating fall off crispy fried butterfly chicken?
The coating can fall off crispy fried butterfly chicken if the chicken is damp, the layers are not pressed on, or the pieces are moved too soon. Pat the chicken dry before coating and turn it gently while frying.
How long does crispy fried butterfly chicken keep in the fridge?
Cooked crispy fried butterfly chicken keeps for three to four days in the refrigerator when promptly chilled and stored in a covered container. Do not leave it out for an extended period, and reheat it thoroughly before eating.
How do you reheat crispy fried butterfly chicken without making it soggy?
Reheat crispy fried butterfly chicken in an oven or air fryer to help its coating crisp back up. A microwave warms it quickly but tends to soften the crust; heat the pieces in a single layer for more even results.
Can you freeze crispy fried butterfly chicken?
Yes, you can freeze crispy fried butterfly chicken after it has cooled. Seal it in a freezer-safe container or bag, then reheat it from thawed; the coating may be less crisp than when freshly fried.
Crispy fried butterfly chicken Vitamins & Minerals
Vitamins
B3
12.6mg · 79% DV
B6
0.63mg · 37% DV
B5
1.35mg · 27% DV
B12
0.52µg · 22% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
330mg · 47% DV
Sodium
825mg · 36% DV
Zinc
2.55mg · 23% DV
Potassium ⭐
435mg · 13% DV
Crispy fried butterfly chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy fried butterfly chicken
To burn the 417 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy fried butterfly chicken?
Crispy fried butterfly chicken is chicken opened out and flattened into a broad, even piece, coated and fried until crisp. The outside is crunchy while the meat stays tender; the coating may be simply seasoned or more boldly spiced.
It is commonly served as a casual main meal, with salad, fries or in a sandwich, and goes well with a fresh, tangy dip. The chicken makes it a protein-rich choice, though the coating and frying can add salt and fat. For a lighter plate, pair a moderate portion with vegetables, or bake or air-fry the chicken instead.
How Nutritious Is Crispy fried butterfly chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy fried butterfly chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried butterfly chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried butterfly chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried butterfly chicken Fat Profile
SATURATED
5.7g
MONOUNSATURATED
9.3g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.