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Crispy Edirne Pasta Calories
Crispy fried pasta snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Crispy Edirne Pasta (45 g) has 230 calories. That works out to 510 calories per 100 g. It contains 30.4 g of carbs, 4.1 g of protein, 10.3 g of fat and 1.4 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crispy Edirne Pasta Nutrition Facts
Selected: 1 cup (medium) · 45 g
230
KCAL / 45G
Carbs
30.4g
· 11% DV
Protein
4.1g
· 8% DV
Fat
10.3g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Crispy Edirne Pasta nutrition facts table · 1 cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Crispy Edirne Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 230 kcal |
| 1 ounce (small) | 28 g | 143 kcal |
| 1 cup (small) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1.5 cup (large) | 68 g | 347 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 2 cup (extra large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Crispy Edirne Pasta
What is Crispy Edirne Pasta?
Crispy Edirne Pasta is a crunchy snack made from fried pasta. Unlike a usual pasta dish served soft with sauce, it is prepared for a crisp texture and eaten as a snack or side.
How do you make Crispy Edirne Pasta crunchy?
Crispy Edirne Pasta gets its crunch from frying the pasta until crisp. Frying in small batches helps the pieces cook more evenly; drain them well and let excess oil run off before serving.
Is Crispy Edirne Pasta made with cooked or uncooked pasta?
Home recipes for Crispy Edirne Pasta may use different methods, so there is not one required starting point. For a straightforward version, cook the pasta first, drain it thoroughly, then fry it until crisp.
Does Crispy Edirne Pasta come from Edirne, Turkey?
The name links Crispy Edirne Pasta with Edirne, but the name alone does not establish its history. It is described here as a fried pasta snack; a specific traditional origin cannot be confirmed from that description.
What does Crispy Edirne Pasta taste like?
Crispy Edirne Pasta has a crunchy bite and the savoury, fried flavour of pasta cooked in oil. Seasonings or a dipping sauce can change the taste, so versions served plain may differ from seasoned ones.
Is Crispy Edirne Pasta served as a snack or a main dish?
Crispy Edirne Pasta is best known as a snack, though it can also accompany a meal. Serve it soon after cooking, since sitting beside moist foods or sauces can soften its crisp texture.
Can you make Crispy Edirne Pasta in an air fryer?
Yes, you can try making Crispy Edirne Pasta in an air fryer, although the texture may differ from deep-fried pasta. Arrange the pieces in a single layer and check them frequently as they crisp.
What dips go well with Crispy Edirne Pasta?
Crispy Edirne Pasta pairs well with a tomato-based dip or a cool yogurt dip. Serve the dip on the side rather than coating the pasta, so each piece stays crunchy for longer.
How should you store Crispy Edirne Pasta?
Store Crispy Edirne Pasta only after it has cooled, in a dry, airtight container. Trapped steam and moisture make the pieces lose their crunch, so avoid sealing them while warm or storing them with dip.
Can you reheat Crispy Edirne Pasta after it goes soft?
Yes, reheating Crispy Edirne Pasta briefly in an oven or air fryer can restore some crispness. Spread it out in a single layer and watch closely, because small pasta pieces can burn quickly.
Crispy Edirne Pasta Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.3mg · 14% DV
Vitamin E
1.89mg · 13% DV
Folate
47.25µg · 12% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.35mg · 15% DV
Copper
0.11mg · 12% DV
Sodium
230mg · 10% DV
Potassium ⭐
76mg · 2% DV
Crispy Edirne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Edirne Pasta
To burn the 230 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Edirne Pasta?
Crispy Edirne Pasta is a crunchy snack made by frying pasta, rather than serving it boiled as a meal. Its name links it to Edirne, in northwestern Turkey, and its defining feature is the crisp, browned texture. It is usually eaten by the handful as a snack; in Turkey, it can also be offered alongside tea. The fried flavour and crunch make it suited to casual sharing, not just to a pasta-style meal.
It is mainly a source of carbohydrates and fat, with a more modest amount of protein, so it is relatively energy-dense for a snack. A typical serving is about 45 g. For a lighter snack, keep the portion modest and pair it with fresh vegetables or another less rich accompaniment.
How Nutritious Is Crispy Edirne Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Edirne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Edirne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Edirne Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Edirne Pasta Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.55g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 68.4:1
Above the ideal 4:1 (68.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.