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Crispy duck with rice Calories
Protein-rich duck with crispy skin and rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy duck with rice (300 g) has 687 calories. That works out to 229 calories per 100 g. It contains 60.6 g of carbs, 40.2 g of protein, 30.6 g of fat and 1.5 g of fiber. Its 52.5 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Crispy duck with rice Nutrition Facts
Selected: 1 serving (medium) · 300 g
687
KCAL / 300G
Carbs
60.6g
· 22% DV
Protein
40.2g
· 80% DV
Fat
30.6g
· 39% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Crispy duck with rice nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 687 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.15 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 60.6 g | 22% |
| Fiber | 1.5 g | 5% |
| Protein | 40.2 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy duck with rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 687 kcal |
| 1 piece (small) | 75 g | 172 kcal |
| 100 g | 100 g | 229 kcal |
| 1 piece (medium) | 150 g | 344 kcal |
| 1 serving (small) | 180 g | 412 kcal |
| 1 cup (medium) | 180 g | 412 kcal |
| 2 cup (double) | 360 g | 824 kcal |
| 1 serving (large) | 450 g | 1031 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Crispy duck with rice
What is crispy duck with rice?
Crispy duck with rice is a meal of duck cooked until its skin is crisp and served with rice. Recipes vary: some use seasoned or sauced duck, while others keep the rice and meat relatively simple.
How do you make crispy duck with rice?
Crispy duck with rice is made by cooking the duck until tender, then crisping its skin, while preparing the rice separately. Drying the skin before cooking and finishing the duck with high heat helps it brown and turn crisp.
Is crispy duck with rice the same as Peking duck?
No. Crispy duck with rice is a broad dish description, while Peking duck refers to a specific Chinese preparation and serving tradition. Peking duck is commonly served with thin pancakes, scallions, and sauce rather than being defined by a rice side.
How do you keep the skin crispy on crispy duck with rice?
To keep crispy duck with rice crisp, keep the duck separate from the rice and any sauce until serving. Moisture softens the skin, so pat it dry before cooking and avoid covering the cooked duck tightly while it rests.
What sauce goes with crispy duck with rice?
Crispy duck with rice pairs well with a savory, slightly sweet sauce, often soy-based in restaurant-style versions. Serve the sauce on the side or drizzle it over the meat rather than the skin to preserve its crisp texture.
What rice is best with crispy duck?
Long-grain rice works well with crispy duck because its cooked grains tend to stay separate and provide a light contrast to the rich meat. Fragrant rice is another option, but a strongly seasoned rice can compete with the duck.
How should you store leftover crispy duck with rice?
Store leftover crispy duck with rice in covered containers in the refrigerator, ideally with the duck and rice separated. Refrigerate cooked food promptly rather than leaving it at room temperature, and use the leftovers within three to four days.
How do you reheat crispy duck with rice without making it soggy?
Reheat the duck separately from the rice to keep crispy duck with rice from turning soggy. Warm the duck in an oven or skillet to revive its skin, and reheat the rice covered with a small splash of water.
Is crispy duck with rice healthy?
Crispy duck with rice provides protein, but the skin adds richness and the rice contributes most of the meal’s starch. For a lighter plate, take a smaller amount of skin and serve the duck and rice with vegetables.
Can you freeze crispy duck with rice?
Yes, you can freeze crispy duck with rice, though freezing and thawing usually softens the skin. Freeze the duck and rice in separate airtight containers, thaw them in the refrigerator, then reheat the duck uncovered to help crisp its skin again.
Crispy duck with rice Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B12
1.65µg · 69% DV
B2
0.57mg · 44% DV
B5
2.16mg · 43% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
405mg · 58% DV
Copper
0.39mg · 43% DV
Manganese
0.96mg · 42% DV
Sodium
855mg · 37% DV
Potassium ⭐
516mg · 15% DV
Crispy duck with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy duck with rice
To burn the 687 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy duck with rice?
Crispy duck with rice pairs duck cooked until its skin is crisp with a serving of rice, sometimes seasoned or cooked pilaf-style. It is often encountered as a restaurant dish in Chinese-style cooking, though preparations and accompaniments vary by region. The duck is rich and savoury, with a crisp exterior and tender meat; the rice provides a mild, filling contrast. It is commonly served as a main course, with vegetables or a fresh side to balance the richness. Duck contributes protein, while the rice supplies much of the meal’s carbohydrate. For a lighter plate, use less of the skin and add extra vegetables.
How Nutritious Is Crispy duck with rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy duck with rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy duck with rice Contain Allergens?
Contains these allergens:
Which Diets Is Crispy duck with rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy duck with rice Fat Profile
SATURATED
9.15g
MONOUNSATURATED
13.26g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.