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Crispy Dried Tarhana Calories
Traditional fermented yogurt-and-wheat crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Dried Tarhana (30 g) has 105 calories. That works out to 351 calories per 100 g. It contains 20.8 g of carbs, 3.6 g of protein, 0.9 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Dried Tarhana Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
3.6g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Crispy Dried Tarhana nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Dried Tarhana?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 piece (mini) | 8 g | 28 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 1 cup (whole) | 35 g | 123 kcal |
| 1 serving (large) | 50 g | 176 kcal |
| 1 pack (small) | 60 g | 211 kcal |
| 1 serving (extra large) | 80 g | 281 kcal |
| 100 g | 100 g | 351 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Crispy Dried Tarhana
What is crispy dried tarhana?
Crispy dried tarhana is a crunchy snack made from tarhana, a fermented mixture traditionally based on yogurt and wheat. Unlike the dried crumbs used to make soup, it is prepared to be eaten as a snack.
How do you eat crispy dried tarhana?
Crispy dried tarhana is usually eaten straight from the pack as a crunchy snack. You can also serve it with a dip or crumble it over a salad just before eating to add texture.
What does crispy dried tarhana taste like?
Crispy dried tarhana typically tastes tangy from fermentation, with a savory, often spiced flavor and a crisp bite. The exact taste varies with the tarhana recipe and any seasonings added.
What is crispy dried tarhana made from?
Crispy dried tarhana is made from tarhana based on fermented yogurt and wheat. Recipes may also include vegetables or spices, so the exact ingredients vary between homemade versions and products.
How is crispy dried tarhana different from tarhana soup?
Crispy dried tarhana is eaten crunchy, while tarhana soup is made by cooking soup tarhana with liquid. They share a traditional fermented base, but differ in texture, preparation, and how they are served.
How do you make crispy dried tarhana at home?
To make crispy dried tarhana at home, spread tarhana mixture thinly, break or cut it into pieces, then dry and crisp them. Keep equipment clean during fermentation and make sure the pieces are fully dry before storing.
Does crispy dried tarhana contain probiotics?
Crispy dried tarhana is made from fermented tarhana, but that does not guarantee it contains live probiotics. Drying and any later heating can reduce live cultures, so fermentation alone is not proof of probiotic content.
How should you store crispy dried tarhana after opening?
Store crispy dried tarhana in an airtight container in a cool, dry place to protect its crunch. Keep it away from moisture, and discard it if you notice mold, an unusual smell, or a change in texture.
Can you use crispy dried tarhana as a topping?
Yes, crispy dried tarhana can be crumbled over salads, soups, or roasted vegetables as a crunchy topping. Add it just before serving, since moisture from the dish will soften the pieces.
Is crispy dried tarhana a healthy snack?
Crispy dried tarhana can be a satisfying savory snack, but fermentation does not automatically make it a better choice than other snacks. Treat it as a crunchy snack and keep portions moderate, especially when the recipe is salty.
Crispy Dried Tarhana Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.14mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
8.7µg · 16% DV
Phosphorus
80mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
90mg · 3% DV
Crispy Dried Tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Dried Tarhana
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Dried Tarhana?
Crispy Dried Tarhana is a crunchy Turkish snack made from tarhana, a fermented mixture traditionally based on yogurt and wheat. Rather than being prepared as the familiar soup, it is dried and crisped for eating as it is. Its flavour is tangy and savoury, with a firm, brittle texture.
In Turkey, it can be enjoyed between meals, alongside tea, or served as a crunchy accompaniment at the table. It is mainly a source of carbohydrates, with some protein and fibre; a 100 g portion has 12.1 g of protein. For a more substantial snack, pair a modest serving with plain yogurt or fresh vegetables.
How Nutritious Is Crispy Dried Tarhana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Dried Tarhana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Dried Tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Dried Tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Dried Tarhana Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.