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Crispy dried raisins Calories
Source of fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (small) of Crispy dried raisins (10 g) has 33 calories. That works out to 325 calories per 100 g. It contains 7.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Crispy dried raisins Nutrition Facts
Selected: 1 tablespoon (small) · 10 g
33
KCAL / 10G
Carbs
7.9g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Crispy dried raisins nutrition facts table · 1 tablespoon (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.1 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tablespoon of Crispy dried raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 10 g | 33 kcal |
| 1 teaspoon (mini) | 4 g | 13 kcal |
| 2 tablespoon (double) | 20 g | 65 kcal |
| 1 ounce (medium) | 28 g | 91 kcal |
| 1 pack (small) | 30 g | 98 kcal |
| 1 serving (medium) | 40 g | 130 kcal |
| 1 cup (large) | 80 g | 260 kcal |
| 100 g | 100 g | 325 kcal |
| 1 cup (jumbo) | 120 g | 390 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Crispy dried raisins
How are crispy dried raisins made?
Crispy dried raisins are grapes dried until they have a brittle, crunchy texture. The drying method can vary by product, so crispy dried raisins are not necessarily freeze-dried; check the product description if the exact method matters to you.
Are crispy dried raisins the same as freeze-dried raisins?
Not necessarily. “Crispy” describes the texture, while freeze-drying is a particular drying method. Some crispy dried raisins may be freeze-dried, but the name alone does not establish how they were made.
Can crispy dried raisins replace regular raisins in baking?
Yes, but they will not stay crunchy in most baked goods. Moisture in dough softens crispy dried raisins, so add them after baking as a topping if you want to keep their crisp texture.
How should you store crispy dried raisins so they stay crunchy?
Store crispy dried raisins in a tightly sealed, dry container in a cool place away from sunlight. Exposure to humid air can make them lose their crunch, so close the container promptly after serving.
Can crispy dried raisins be added to cereal or granola?
Yes. Sprinkle crispy dried raisins over cereal, oatmeal, or granola just before eating for a crunchy, sweet addition. If they sit in milk or another moist food, they will gradually soften.
Can you use crispy dried raisins in trail mix?
Yes, crispy dried raisins work well in trail mix with nuts and seeds. Keep the mix in an airtight container, since moisture from other ingredients or humid air can soften the raisins.
Should you wash crispy dried raisins before eating them?
Usually, no; washing can make crispy dried raisins damp and less crunchy. If you choose to rinse them, wash only the amount you plan to eat and use it right away.
How can you tell if crispy dried raisins have gone bad?
Discard crispy dried raisins if you see mold, notice an unusual smell, or find signs of insects. A loss of crunch alone can result from moisture exposure, but mold or an off smell means they should not be eaten.
Are crispy dried raisins a good snack for people with diabetes?
Crispy dried raisins are not automatically off-limits for people with diabetes, but dried fruit can provide a concentrated source of carbohydrate in a small portion. A doctor or dietitian can help fit them into your individual blood-glucose plan.
Can crispy dried raisins be re-crisped after they soften?
Sometimes. Spread slightly softened crispy dried raisins out and warm them briefly at low oven heat, then let them cool completely before storing. If they smell unusual or show mold, discard them rather than trying to restore their texture.
Crispy dried raisins Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
75mg · 2% DV
Phosphorus
10mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
1.1mg · 0% DV
Crispy dried raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy dried raisins
To burn the 33 calories in 1 tablespoon (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy dried raisins?
Crispy dried raisins are grapes that have been dried until they have a crisp bite rather than the familiar soft, chewy texture of standard raisins. Drying concentrates their naturally sweet flavour; the exact crispness depends on how they are prepared.
They work as a snack on their own or in a mix with nuts and other dried fruit, and can add sweetness and crunch to porridge, yoghurt, cereal or baked goods. A familiar choice in many regions, they are easy to keep on hand for lunch boxes or travel. They provide fibre and potassium, but are also concentrated in carbohydrates and energy: 100 g contains 325 calories. Pair a small portion with plain yoghurt or unsalted nuts for a more substantial snack.
How Nutritious Is Crispy dried raisins?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy dried raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy dried raisins Contain Allergens?
No known major allergens
Which Diets Is Crispy dried raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy dried raisins Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.