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Crispy diced beef pide Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy diced beef pide (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 70 g of carbs, 29.5 g of protein, 25.7 g of fat and 4.6 g of fiber. Its 56.1 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Crispy diced beef pide Nutrition Facts
Selected: 1 piece (medium) · 220 g
627
KCAL / 220G
Carbs
70g
· 25% DV
Protein
29.5g
· 59% DV
Fat
25.7g
· 33% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Crispy diced beef pide nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 8.91 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 4.6 g | 16% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy diced beef pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 627 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 serving (half) | 150 g | 428 kcal |
| 1 piece (medium) | 180 g | 513 kcal |
| 1 piece (large) | 220 g | 627 kcal |
| 1 serving (whole) | 260 g | 741 kcal |
| 1 piece (extra large) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Crispy diced beef pide
What is crispy diced beef pide?
Crispy diced beef pide is a Turkish pide topped with small pieces of beef and baked on dough. The topping may also include vegetables and seasoning, while the crust is typically thinner and crisper than soft, bread-like pide.
How is crispy diced beef pide different from lahmacun?
Crispy diced beef pide has pieces of beef on a shaped strip of dough, while lahmacun is a thin round flatbread spread with a finely minced meat mixture. They differ in both topping texture and customary shape.
How do you make crispy diced beef pide at home?
To make crispy diced beef pide at home, roll the dough thin, add diced beef and your chosen seasonings, then bake in a thoroughly heated oven. Avoid a very wet topping, which can make the base soggy.
What cut of beef works best for crispy diced beef pide?
Tender beef that can be cut into small, even cubes works well for crispy diced beef pide. Keep the pieces small enough to cook through during baking, or briefly cook tougher cuts before adding them to the dough.
How do you keep crispy diced beef pide crust crisp?
A thin base, a hot oven, and a topping that is not watery help keep crispy diced beef pide crisp. Serve it soon after baking, since steam from the topping can soften the crust as it sits.
What should you serve with crispy diced beef pide?
Crispy diced beef pide pairs well with a fresh salad, grilled vegetables, or yogurt. A squeeze of lemon or a sharp, fresh side can balance the savory beef without making the meal feel too heavy.
How do you reheat crispy diced beef pide without making it soggy?
Reheat crispy diced beef pide in an oven or toaster oven rather than a microwave. Place it in a single layer and heat until warmed through; the dry heat helps restore some of the crust’s crispness.
Can you freeze crispy diced beef pide?
Yes, crispy diced beef pide can be frozen. Cool it first, wrap individual portions well, and freeze them in an airtight container; reheat in the oven after thawing to improve the texture.
How long does leftover crispy diced beef pide keep in the fridge?
Store leftover crispy diced beef pide in a covered container in the refrigerator once it has cooled. Eat it within a few days, and reheat it thoroughly; discard it if it was left out for an extended period.
Is crispy diced beef pide a filling meal?
Yes, crispy diced beef pide can be filling because it combines bread with a beef topping. Add salad or vegetables for a more varied meal, and choose a portion that suits your appetite.
Crispy diced beef pide Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
10.34mg · 65% DV
B1
0.64mg · 53% DV
Biotin
11.44µg · 38% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
343mg · 49% DV
Sodium
1122mg · 49% DV
Zinc
5.17mg · 47% DV
Potassium ⭐
480mg · 14% DV
Crispy diced beef pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy diced beef pide
To burn the 627 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy diced beef pide?
Crispy diced beef pide is a Turkish bakery favourite: a flat, usually oval-shaped dough base topped with small pieces of beef and baked until the edges turn crisp. Depending on the bakery or region, the topping may also include onion, peppers and seasoning; the crisp finish is part of what sets this version apart.
It is best served hot, cut into strips or slices, for lunch or dinner. In Turkey it is often paired with ayran or a fresh salad, and those make easy accompaniments elsewhere too. The beef contributes protein, with 13.4 g per 100 g, while the bread makes it a substantial meal. Add a generous salad or share a pide if you’d like a lighter plate.
How Nutritious Is Crispy diced beef pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy diced beef pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy diced beef pide Contain Allergens?
Contains these allergens:
Which Diets Is Crispy diced beef pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy diced beef pide Fat Profile
SATURATED
8.91g
MONOUNSATURATED
10.19g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.