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Crispy crab Calories
Crispy crab: protein-rich, minerals, crunchy fried coating
CALORIES
GI
POTASSIUM
FIBER
Crispy crab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
15g
· 29%
Protein
15g
· 29%
Fat
10g
· 42%
Fiber
0.8g
Crispy crab Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
1mg · 111% DV
Selenium
35µg · 64% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Crispy crab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy crab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy crab Contain Allergens?
Contains these allergens:
Which Diets Is Crispy crab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy crab Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crispy crab
Crispy crab — Frequently Asked Questions
How many calories are in crispy crab?
Crispy crab contains 210 calories per 100 g. A 100 g serving also provides 15 g of protein, 15 g of carbohydrates, and 10 g of fat.
What allergens are in crispy crab?
Crispy crab contains shellfish, gluten, and eggs. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.