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Crispy-Coated Uramaki Calories
Rice sushi roll with a crunchy coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Crispy-Coated Uramaki (200 g) has 390 calories. That works out to 195 calories per 100 g. It contains 57 g of carbs, 13.6 g of protein, 12.4 g of fat and 2.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy-Coated Uramaki Nutrition Facts
Selected: 8 piece (medium) · 200 g
390
KCAL / 200G
Carbs
57g
· 21% DV
Protein
13.6g
· 27% DV
Fat
12.4g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Crispy-Coated Uramaki nutrition facts table · 8 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 57 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Crispy-Coated Uramaki?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 200 g | 390 kcal |
| 1 piece (mini) | 25 g | 49 kcal |
| 2 piece (small) | 50 g | 98 kcal |
| 100 g | 100 g | 195 kcal |
| 4 piece (medium) | 100 g | 195 kcal |
| 6 piece (large) | 150 g | 293 kcal |
| 1 serving (large) | 180 g | 351 kcal |
| 8 piece (double) | 200 g | 390 kcal |
| 10 piece (extra large) | 250 g | 488 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Crispy-Coated Uramaki
What is Crispy-Coated Uramaki?
Crispy-Coated Uramaki is an inside-out sushi roll, with rice on the outside and nori and fillings inside, finished with a crunchy topping. Its filling may include seafood, vegetables, or both; the coating alone does not tell you whether the filling is cooked.
What is the crunchy coating on Crispy-Coated Uramaki made of?
The crunchy coating on Crispy-Coated Uramaki is commonly made from tempura flakes, panko, fried onions, or crunchy rice. Ingredients differ by restaurant, so ask if you need to know whether the topping contains a particular ingredient.
Does Crispy-Coated Uramaki contain raw fish?
Crispy-Coated Uramaki may contain raw fish, cooked seafood, or a non-seafood filling. A crispy topping does not mean the fish inside has been cooked, so check the menu description or ask the restaurant before ordering.
How is Crispy-Coated Uramaki different from tempura sushi?
Crispy-Coated Uramaki is often a regular roll finished with crunchy flakes, while tempura sushi usually has an ingredient or the whole roll battered and deep-fried. Restaurant menus sometimes use these terms loosely, so ask how the roll is prepared.
How do you eat Crispy-Coated Uramaki without the coating falling off?
Pick up Crispy-Coated Uramaki gently with chopsticks or your fingers and avoid squeezing it. If you use soy sauce, dip only a small part of the rice side; soaking the crunchy topping can make it fall away or turn soggy.
Can you make Crispy-Coated Uramaki at home?
Yes, you can make Crispy-Coated Uramaki at home by rolling nori, sushi rice, and your chosen filling, then adding crunchy flakes to the outside. Put the coating on just before serving so it stays crisp rather than absorbing moisture.
What sauces go with Crispy-Coated Uramaki?
Crispy-Coated Uramaki is commonly served with soy sauce, wasabi, and pickled ginger; some versions also come with spicy mayonnaise or eel sauce. Use sauces sparingly to keep the crunchy coating and the filling's flavor noticeable.
What should you serve with Crispy-Coated Uramaki?
Crispy-Coated Uramaki pairs well with miso soup, edamame, or a simple seaweed salad. These sides complement the roll without adding another heavy, fried dish, and pickled ginger can refresh your palate between pieces.
How long does Crispy-Coated Uramaki last in the refrigerator?
Crispy-Coated Uramaki is best eaten soon after it is made; refrigeration makes the rice firm and the coating soggy. Refrigerate leftovers promptly, especially if they contain seafood, and discard sushi that has been left out for an extended period.
Is Crispy-Coated Uramaki safe to eat during pregnancy?
Crispy-Coated Uramaki containing raw fish may carry a foodborne illness risk during pregnancy. Choose a roll made with thoroughly cooked seafood or vegetables instead, and ask your prenatal clinician about advice specific to your pregnancy.
Crispy-Coated Uramaki Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
3.4mg · 21% DV
B6
0.28mg · 16% DV
Vitamin K
17.2µg · 14% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.76mg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
680mg · 30% DV
Potassium ⭐
284mg · 8% DV
Crispy-Coated Uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy-Coated Uramaki
To burn the 390 calories in 8 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy-Coated Uramaki?
Crispy-coated uramaki is an inside-out sushi roll, with rice on the outside and nori and filling tucked inside. The filling may include fish, seafood, vegetables or a mix, while a crunchy outer coating adds contrast to the soft rice and tender centre. Uramaki is a modern style of sushi, widely served in restaurants beyond Japan as well as in Japan.
It is commonly sliced into bite-sized pieces and served with soy sauce, pickled ginger and wasabi. Rice and coating make it mainly a carbohydrate-based choice, with 28.5 g of carbohydrates per 100 g. Pair it with a simple salad or edamame for a more rounded meal, or enjoy a smaller portion alongside other sushi.
How Nutritious Is Crispy-Coated Uramaki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy-Coated Uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy-Coated Uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Crispy-Coated Uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy-Coated Uramaki Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.24g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.