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Crispy-coated sushi Calories
Higher in fat and calories due to the crispy coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy-coated sushi (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 50 g of carbs, 15.7 g of protein, 13.5 g of fat and 2.3 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crispy-coated sushi Nutrition Facts
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
50g
· 18% DV
Protein
15.7g
· 31% DV
Fat
13.5g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Crispy-coated sushi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy-coated sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 100 g | 100 g | 215 kcal |
| 4 piece (small) | 100 g | 215 kcal |
| 1 serving (small) | 130 g | 280 kcal |
| 6 piece (medium) | 150 g | 323 kcal |
| 8 piece (large) | 200 g | 430 kcal |
| 1 pack (medium) | 220 g | 473 kcal |
| 10 piece (extra large) | 250 g | 538 kcal |
| 1 serving (large) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Crispy-coated sushi
What is crispy-coated sushi made of?
Crispy-coated sushi is sushi, often a roll, finished with a crunchy outer layer. The coating may be tempura batter, panko breadcrumbs, or crisp toppings, while the filling can include fish, seafood, vegetables, or cream cheese.
Is crispy-coated sushi deep-fried?
Often, yes: the assembled roll is coated and briefly fried to crisp the outside. Some versions only have crunchy toppings and are not fried, so the name alone does not tell you how a restaurant prepares it.
Can crispy-coated sushi contain raw fish?
Yes. The crispy coating does not mean the filling has been cooked, and some rolls contain raw salmon or tuna. Ask whether the fish inside is cooked, especially if you need to avoid raw seafood.
Is crispy-coated sushi the same as a crunchy roll?
Not necessarily. A crunchy roll may get its texture from flakes or crunchy toppings, while crispy-coated sushi often has a coated, fried exterior. Restaurant names vary, so check whether the roll itself is battered or just topped.
How do you stop crispy-coated sushi from getting soggy?
Serve crispy-coated sushi as soon as it is coated or fried. Keep sauces on the side and avoid stacking pieces while they are hot; trapped steam and moisture soften the crust quickly.
What fillings work best in crispy-coated sushi?
Cooked shrimp, tempura vegetables, avocado, cucumber, and cooked salmon are popular fillings for crispy-coated sushi. Their textures pair well with the crunchy outside, but raw fish can also be used if that is the intended style.
Can you reheat crispy-coated sushi?
Yes, but reheating crispy-coated sushi may make the rice dry and the filling unevenly warm. If you choose to reheat it, use an oven or air fryer briefly rather than a microwave, and make sure any cooked seafood is heated through.
Can crispy-coated sushi be frozen?
Freezing is not recommended for prepared crispy-coated sushi. The rice can become grainy after thawing, and the crunchy coating loses its texture; raw fish fillings also need careful handling. Make only what you expect to eat fresh.
Is crispy-coated sushi safe to eat during pregnancy?
Crispy-coated sushi is a safer choice during pregnancy only when its fish and seafood filling is fully cooked; a fried exterior does not cook the centre. Avoid raw-fish fillings and ask your healthcare professional about advice specific to your pregnancy.
Is crispy-coated sushi a healthy choice?
Crispy-coated sushi can provide fish or vegetables, but its fried or breaded exterior tends to add fat compared with uncoated sushi. Pairing a moderate portion with vegetables and choosing lighter fillings can make it a more balanced meal.
Crispy-coated sushi Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
3.42mg · 21% DV
B6
0.29mg · 17% DV
Vitamin E
1.98mg · 13% DV
Minerals
Selenium
31µg · 56% DV
Sodium
756mg · 33% DV
Phosphorus
225mg · 32% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
279mg · 8% DV
Crispy-coated sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy-coated sushi
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy-coated sushi?
Crispy-coated sushi takes its cue from Japanese sushi rolls, with seasoned rice and fillings such as fish or vegetables wrapped in a crunchy outer layer. Depending on the recipe, that coating may be crisp crumbs or a tempura-style batter, so the balance of textures and richness can vary. It is a modern, restaurant-style variation rather than a single traditional sushi recipe.
It is commonly served as a roll or a shareable plate, with soy sauce, wasabi and pickled ginger; sushi restaurants around the world often offer their own versions. The coating makes it more energy-dense and higher in fat than plainer sushi. For a lighter meal, pair a modest portion with simple vegetable rolls or salad, and go easy on dipping sauces.
How Nutritious Is Crispy-coated sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy-coated sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy-coated sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crispy-coated sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy-coated sushi Fat Profile
SATURATED
2.07g
MONOUNSATURATED
4.77g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.