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Crispy coated peanuts Calories
Crispy coated peanuts
CALORIES
GI
POTASSIUM
FIBER
Crispy coated peanuts Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
44g
· 34%
Protein
16g
· 12%
Fat
31g
· 54%
Fiber
5.5g
Crispy coated peanuts Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
Biotin
7µg · 23% DV
Vitamin E
3.5mg · 23% DV
B5
1mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Crispy coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Crispy coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy coated peanuts Fat Profile
SATURATED
5.5g
MONOUNSATURATED
17g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Foods Similar to Crispy coated peanuts
Crispy coated peanuts — Frequently Asked Questions
How many calories are in crispy coated peanuts?
Crispy coated peanuts provide 510 calories per 100 g. Per 100 g, they also contain 16 g protein, 44 g carbs, and 31 g fat.
Are crispy coated peanuts suitable for people with peanut or gluten allergies?
No. This product contains both peanuts and gluten, so it is not suitable for people with peanut or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.