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Crispy coated peanuts Calories
Crispy coated peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy coated peanuts (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 13.2 g of carbs, 4.8 g of protein, 9.3 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
4.8g
· 10% DV
Fat
9.3g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
Crispy coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (medium) | 1.5 g | 8 kcal |
| 10 piece (small) | 15 g | 77 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 2 serving (large) | 60 g | 306 kcal |
| 1 cup (medium) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Crispy coated peanuts
What are crispy coated peanuts made of?
Crispy coated peanuts are whole peanuts covered in a crunchy layer commonly made with flour or starch, seasonings and salt. The coating and flavorings vary by product. Packaged versions are processed snack foods, rather than simply plain peanuts.
How are crispy coated peanuts made?
Crispy coated peanuts are made by covering peanuts with a seasoned coating and then cooking it until crisp. Manufacturers use different recipes and cooking methods; at home, you can coat peanuts with a seasoned flour mixture and bake them until the outside is dry and crunchy.
Are crispy coated peanuts fried?
Some crispy coated peanuts are fried, while others are baked or cooked using a different method. The process varies between products, so don’t assume every variety is deep-fried. Baking a homemade batch is a practical way to use less added oil.
Why does the coating fall off crispy coated peanuts?
The coating can fall off crispy coated peanuts if the nuts are damp, the coating does not adhere evenly, or the pieces are disturbed before it sets during cooking. For a homemade batch, dry the peanuts well and let the coating firm up before handling them.
How are crispy coated peanuts different from honey-roasted peanuts?
Crispy coated peanuts have a crunchy flour- or starch-based shell, often seasoned with savory flavors. Honey-roasted peanuts are typically coated with a sweet glaze instead. Recipes vary, but the two snacks usually differ most in their coating and flavor profile.
How should you store crispy coated peanuts after opening?
Store crispy coated peanuts in a tightly sealed container in a cool, dry place. Moisture softens the crunchy coating, while heat and sunlight can affect the peanuts’ flavor. If they smell or taste stale or rancid, discard them.
Can crispy coated peanuts be spicy?
Yes, crispy coated peanuts are sold in spicy and seasoned varieties as well as milder flavors. The heat level depends on the seasoning, such as chili or pepper. If making them at home, start with a small amount of chili and adjust to taste.
Can dogs eat crispy coated peanuts?
No, crispy coated peanuts are not a good snack for dogs. Their coatings may contain salt and seasonings that are unsuitable for pets, and ingredients differ by product. Ask your veterinarian before offering your dog peanuts, even plain ones.
Can people with diabetes eat crispy coated peanuts?
People with diabetes can include crispy coated peanuts if they account for the coating’s carbohydrates in their eating plan. Portion size and blood-glucose response matter; follow your personal monitoring and meal-plan guidance rather than treating the snack like plain peanuts.
What can you serve with crispy coated peanuts?
Crispy coated peanuts work well as a crunchy snack alongside a sandwich, at a party, or with a drink. Their savory seasoning pairs especially well with mild foods, but serving them in a bowl rather than straight from the package makes portions easier to manage.
Crispy coated peanuts Vitamins & Minerals
Vitamins
B3
1.35mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.05mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.27mg · 12% DV
Phosphorus
54mg · 8% DV
Zinc
0.63mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
105mg · 3% DV
Crispy coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy coated peanuts
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy coated peanuts?
Crispy coated peanuts are peanuts wrapped in a crunchy outer layer, often seasoned, and sold as a ready-to-eat snack. The coating varies by product, but the contrast between the crisp shell and the firm, slightly oily peanut is what makes them distinctive.
They’re commonly eaten by the handful, shared with drinks, or served as part of a snack spread. Their flavour can range from mildly savoury to boldly seasoned, so they work well alongside fresh vegetables or other less salty nibbles. Peanuts contribute protein, while the coating adds carbohydrates; together with the fat in the nuts, that makes this a fairly energy-dense snack. For a lighter portion, set aside a small handful rather than eating straight from the packet.
How Nutritious Is Crispy coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Crispy coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy coated peanuts Fat Profile
SATURATED
1.65g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.61g
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Nutrition data compiled from USDA FoodData Central and scientific sources.