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Crispy coated peanut Calories
Peanut, crispy coating, snack, protein, fiber
CALORIES
GI
POTASSIUM
FIBER
Crispy coated peanut Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
45g
· 35%
Protein
15g
· 12%
Fat
30g
· 53%
Fiber
6g
Crispy coated peanut Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
5.5mg · 37% DV
B3
4.5mg · 28% DV
B1
0.3mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Crispy coated peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy coated peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy coated peanut Contain Allergens?
Contains these allergens:
Which Diets Is Crispy coated peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy coated peanut Fat Profile
SATURATED
5.5g
MONOUNSATURATED
15g
POLYUNSATURATED
8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Crispy coated peanut
Crispy coated peanut — Frequently Asked Questions
How many calories are in crispy coated peanuts, and what are the macros?
Per 100 g, crispy coated peanuts provide 520 calories. That serving contains 15 g protein, 45 g carbs, 30 g fat, and 6 g fiber.
Are crispy coated peanuts gluten-free, and what allergens do they contain?
No, they are not gluten-free. The listed allergens are peanuts and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.