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Crispy coated peanut Calories
Peanut, crispy coating, snack, protein, fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crispy coated peanut (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 18 g of carbs, 6 g of protein, 12 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy coated peanut Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
18g
· 7% DV
Protein
6g
· 12% DV
Fat
12g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Crispy coated peanut nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crispy coated peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 tablespoon (medium) | 10 g | 52 kcal |
| 1 pack (small) | 20 g | 104 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 cup (medium) | 70 g | 364 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Crispy coated peanut
What is a crispy coated peanut made of?
A crispy coated peanut is a peanut covered with a crunchy outer layer, commonly made from flour or starch with seasonings. The exact coating varies by product, so the snack may taste plain, salty, spicy, or sweet depending on its recipe.
How are crispy coated peanuts made?
Crispy coated peanuts are made by covering peanuts with a seasoned batter or dry coating and then cooking them, often by baking or frying. The precise process differs between brands, which is why coatings can vary in crunch and flavor.
How are crispy coated peanuts different from roasted peanuts?
Crispy coated peanuts have an extra crunchy layer around each peanut, while roasted peanuts do not. That coating changes the texture and can add seasoning, so the snack tastes different from plain roasted peanuts even when both use peanuts as their base.
Why do crispy coated peanuts go soft after opening?
Crispy coated peanuts soften when their coating absorbs moisture from the air. Seal the opened pack or transfer the snack to an airtight container, and keep it away from steam and damp cupboards to help preserve its crunch.
How should you store crispy coated peanuts after opening?
Store crispy coated peanuts in an airtight container in a cool, dry place after opening. Moisture can make the coating lose its crunch, and exposure to air can affect freshness; follow the pack’s storage and date guidance.
Can you make crispy coated peanuts at home?
Yes, you can make crispy coated peanuts at home by coating peanuts in a seasoned flour- or starch-based mixture and baking or frying them. Spread them in a single layer so the coating cooks evenly, and let them cool before storing.
Can you reheat crispy coated peanuts in an air fryer?
Yes, you can briefly warm crispy coated peanuts in an air fryer, but reheating will not restore snacks that have gone stale. Use gentle heat and check often, since the outer coating can brown or burn quickly.
Are crispy coated peanuts a good snack for weight loss?
Crispy coated peanuts can fit into a weight-loss eating plan in a small portion, but they are easy to overeat. The peanut and its coating both contribute energy, so portioning some into a bowl is more useful than snacking from the pack.
Can people with diabetes eat crispy coated peanuts?
Some people with diabetes can include crispy coated peanuts in a measured portion, but the flour or starch coating may affect blood glucose. Individual responses and meal plans differ, so ask your clinician or dietitian if you need advice for your care.
What can you serve with crispy coated peanuts?
Crispy coated peanuts work well as a crunchy snack alongside drinks, or as a topping for salads and savory bowls. Add them just before serving so moisture from dressings or other ingredients does not soften the coating.
Crispy coated peanut Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin E
2.2mg · 15% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.48mg · 21% DV
Phosphorus
72mg · 10% DV
Zinc
0.92mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
140mg · 4% DV
Crispy coated peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy coated peanut
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy coated peanut?
Crispy coated peanuts are whole peanuts wrapped in a crisp, often seasoned outer layer, commonly made with flour or starch. They are sold as a ready-to-eat snack rather than being tied to one particular culinary tradition. The coating gives a crunchy first bite, followed by the richer, firmer texture of the peanut inside. They’re eaten by the handful at home, on the go, or alongside drinks; in Turkey, they’re also a familiar choice for tea-time gatherings.
Peanuts contribute protein and fibre, while the coating adds carbohydrates and some versions can be relatively high in fat. A 100 g portion provides 15 g of protein. For a lighter snack, serve a small amount with fresh fruit, or add a few to a simple salad for crunch.
How Nutritious Is Crispy coated peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy coated peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy coated peanut Contain Allergens?
Contains these allergens:
Which Diets Is Crispy coated peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy coated peanut Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.