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🍫

⚡High Potassium

🌿High Fiber

Crispy chocolate-covered date Calories

Sweet, energy-dense chocolate-covered crispy date with some fiber

CALORIES

458kcal

52medium

POTASSIUM

410mg

FIBER

6.8g

Crispy chocolate-covered date Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

67.8g

· 59%

Protein

4.2g

· 4%

Fat

19.4g

· 37%

Fiber

6.8g

Crispy chocolate-covered date Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Potassium ⭐

410mg · 12% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Crispy chocolate-covered date Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chocolate-covered date Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chocolate-covered date Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crispy chocolate-covered date Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chocolate-covered date Fat Profile

SATURATED

11.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Crispy chocolate-covered date — Frequently Asked Questions

How many calories are in crispy chocolate-covered dates?

Crispy chocolate-covered dates provide 458 calories per 100 g. A 100 g serving also contains 67.8 g of carbohydrates and 19.4 g of fat.

What is the glycemic index of crispy chocolate-covered dates?

Crispy chocolate-covered dates have a glycemic index of 52. They contain dairy and soy allergens and are suitable for vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.