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Crispy chocolate-covered date Calories
Sweet, energy-dense chocolate-covered crispy date with some fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy chocolate-covered date (22 g) has 101 calories. That works out to 458 calories per 100 g. It contains 14.9 g of carbs, 0.9 g of protein, 4.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Crispy chocolate-covered date Nutrition Facts
Selected: 1 piece (medium) · 22 g
101
KCAL / 22G
Carbs
14.9g
· 5% DV
Protein
0.9g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Crispy chocolate-covered date nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy chocolate-covered date?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 101 kcal |
| 1 piece (small) | 14 g | 64 kcal |
| 1 piece (large) | 30 g | 137 kcal |
| 1 serving (small) | 35 g | 160 kcal |
| 2 piece (double) | 44 g | 202 kcal |
| 1 serving (medium) | 55 g | 252 kcal |
| 3 piece (triple) | 66 g | 302 kcal |
| 1 serving (large) | 85 g | 389 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Crispy chocolate-covered date
What is a crispy chocolate-covered date made of?
A crispy chocolate-covered date is a date coated in chocolate with an added or prepared crunchy texture. It is a processed sweet snack; the exact chocolate and crispy component can differ between products.
Does a crispy chocolate-covered date contain a whole date?
Yes, the date is the fruit at the centre of a crispy chocolate-covered date. The chocolate coating and crunchy texture change how it tastes and feels compared with eating a plain date.
Why is a crispy chocolate-covered date crunchy?
The crunch comes from the product’s preparation or an added crisp component, not from the date itself. The exact source of the texture varies, while the date inside is typically soft and chewy.
How should you store a crispy chocolate-covered date?
Store a crispy chocolate-covered date in a sealed container in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, and moisture can take away some of its crispness.
Can you freeze a crispy chocolate-covered date?
Yes, you can freeze a crispy chocolate-covered date in an airtight container. Let it thaw while still covered to limit condensation; the texture may be less crisp after thawing, so freezing is best for longer storage.
Is a crispy chocolate-covered date a good snack before a workout?
It can work as a quick sweet snack before exercise because it contains carbohydrates from the date and chocolate. Its coating may feel heavy for some people, so try it well before training rather than immediately beforehand.
Does a crispy chocolate-covered date contain caffeine?
It may contain a small amount of caffeine if its coating is made with cocoa, but the amount varies with the chocolate used. It is not usually treated as a meaningful caffeine source like coffee or energy drinks.
Can people with diabetes eat crispy chocolate-covered dates?
People with diabetes can include one only if it fits their individual carbohydrate plan; dates and chocolate both contribute carbohydrates and sugars. A clinician or dietitian can help tailor portions to your glucose targets and treatment.
Can you use crispy chocolate-covered dates in baking?
Yes, chop a crispy chocolate-covered date into pieces for cookies, brownies, or a dessert topping. Baking will melt its chocolate and may soften the crunchy texture, so add it near the end when texture matters.
Are crispy chocolate-covered dates healthier than chocolate bars?
Not automatically: a crispy chocolate-covered date still combines sweet fruit with chocolate and is an energy-dense treat. It may offer some fiber from the date, but that does not make it equivalent to a balanced snack.
Crispy chocolate-covered date Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.44µg · 1% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
13mg · 1% DV
Crispy chocolate-covered date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chocolate-covered date
To burn the 101 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chocolate-covered date?
A crispy chocolate-covered date pairs the naturally sweet fruit with a chocolate coating and a crunchy texture. Dates have long been enjoyed across the Middle East and North Africa; this chocolate-coated version is a modern confection rather than a traditional way of serving them.
Enjoy it as a small sweet with coffee or tea, or as a dessert after a meal. It is energy-dense, with 458 calories per 100 g, and also provides some fibre from the date. Its rich sweetness makes one piece a satisfying treat; pair it with unsweetened tea or coffee if you want to keep the snack simple.
How Nutritious Is Crispy chocolate-covered date?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chocolate-covered date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chocolate-covered date Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chocolate-covered date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chocolate-covered date Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.