1 piece (medium) of Crispy chicken wrap (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 45 g of carbs, 20.7 g of protein, 17.1 g of fat and 3.2 g of fiber. Its 864 mg of Sodium covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Crispy chicken wrap?

A crispy chicken wrap brings together a breaded, fried chicken fillet, soft flatbread and fresh fillings such as lettuce, tomato or cabbage, often with a creamy sauce. It is a modern fast-food-style meal rather than a dish tied to one specific regional tradition, and the exact fillings vary between cafés and takeaway shops.

The appeal is the contrast between crunchy chicken, soft bread and crisp vegetables. It is commonly eaten as a quick lunch or casual dinner, either freshly made or as takeaway; a side salad or a drink makes an easy pairing. The chicken provides protein, while the wrap and coating contribute much of the meal’s carbohydrate. For a lighter version, ask for less sauce and extra salad.

Crispy chicken wrap Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

25g

· 9% DV

Protein

11.5g

· 23% DV

Fat

9.5g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 20% · Fat 37%

Crispy chicken wrap Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Crispy chicken wrap?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy chicken wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy chicken wrap

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy chicken wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy chicken wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Foods Similar to Crispy chicken wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Crispy chicken wrap

Is a crispy chicken wrap healthy?

A crispy chicken wrap can provide protein and vegetables, but fried chicken and creamy sauce make it a less balanced everyday choice. For a lighter version, use baked or air-fried chicken, plenty of salad, and a modest amount of sauce.

What is in a crispy chicken wrap?

A crispy chicken wrap usually contains breaded chicken, a tortilla or flatbread, lettuce, and a sauce. Tomato, cabbage, pickles, cheese, or hot sauce are common additions, though the exact filling varies by restaurant and recipe.

How do you make a crispy chicken wrap at home?

To make a crispy chicken wrap, coat chicken in flour, beaten egg, and breadcrumbs, then cook until golden and fully cooked. Place it on a tortilla with lettuce and your chosen sauce, then fold in the sides and roll it up.

How do you stop a crispy chicken wrap from getting soggy?

Keep a crispy chicken wrap from getting soggy by assembling it just before eating and keeping the sauce away from the breaded chicken. Drain excess oil from the chicken and pat wet vegetables dry before adding them.

What sauce goes best in a crispy chicken wrap?

Garlic mayonnaise, ranch-style dressing, and hot sauce are popular in a crispy chicken wrap. For a fresher taste, try a yogurt-based sauce with lemon; using a thin layer helps keep the tortilla from becoming soggy.

Can you reheat a crispy chicken wrap in an air fryer?

Yes, but the best result comes from removing the chicken from the crispy chicken wrap and reheating it separately in the air fryer. Add it back to the tortilla afterward; lettuce and cold sauce should be added only after heating.

Can you make a crispy chicken wrap with frozen chicken tenders?

Yes, cooked frozen chicken tenders work well in a crispy chicken wrap. Heat them according to the package directions until hot and crisp, then place them in a tortilla with fresh lettuce and sauce; avoid wrapping them while still steaming.

How long does a crispy chicken wrap last in the fridge?

A crispy chicken wrap is best eaten soon after assembly, but leftovers should be refrigerated within two hours and eaten the next day. The tortilla and breading soften as the sauce and vegetables release moisture, so storing the components separately works better.

Can you freeze a crispy chicken wrap?

Freezing a fully assembled crispy chicken wrap is not recommended because lettuce and creamy sauce turn watery after thawing. Freeze the cooked chicken separately instead, then reheat it and assemble a fresh wrap with tortilla and vegetables.

What is the difference between a crispy chicken wrap and a chicken sandwich?

A crispy chicken wrap uses a tortilla or flatbread rolled around its filling, while a chicken sandwich is usually served between slices or halves of bread. The fillings can be similar, but a wrap is folded around the chicken rather than stacked.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026