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Crispy chicken with Kashar cheese Calories
High-protein breaded crispy chicken with Kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy chicken with Kashar cheese (120 g) has 334 calories. That works out to 278 calories per 100 g. It contains 17 g of carbs, 22.1 g of protein, 19.3 g of fat and 1 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy chicken with Kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
334
KCAL / 120G
Carbs
17g
· 6% DV
Protein
22.1g
· 44% DV
Fat
19.3g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 27% · Fat 52%
Crispy chicken with Kashar cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy chicken with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 334 kcal |
| 1 piece (small) | 70 g | 195 kcal |
| 1 serving (small) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (medium) | 150 g | 417 kcal |
| 1 piece (large) | 170 g | 473 kcal |
| 1 piece (jumbo) | 200 g | 556 kcal |
| 1 serving (large) | 220 g | 612 kcal |
| 2 piece (double) | 240 g | 667 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Crispy chicken with Kashar cheese
What is crispy chicken with Kashar cheese?
Crispy chicken with Kashar cheese is breaded chicken paired with Kashar, a Turkish semi-hard cheese that melts when heated. Depending on the preparation, the cheese may be stuffed inside the chicken or melted over the crisp coating.
How do you make crispy chicken with Kashar cheese at home?
To make crispy chicken with Kashar cheese, fill or top chicken pieces with the cheese, coat them in flour, beaten egg, and breadcrumbs, then cook until the chicken is fully done and the coating is golden. Seal stuffed pieces carefully so the cheese stays inside.
Is crispy chicken with Kashar cheese the same as chicken cordon bleu?
No, crispy chicken with Kashar cheese is not necessarily chicken cordon bleu. It features Kashar cheese and a crisp coating, while classic cordon bleu is typically chicken filled with ham and Swiss-style cheese, then breaded.
Can you bake crispy chicken with Kashar cheese instead of frying it?
Yes, you can bake crispy chicken with Kashar cheese. Arrange the coated pieces in a single layer and lightly oil the crumb coating to help it brown. If the cheese is placed on top, add it toward the end so it melts without overcooking.
How do you stop the Kashar cheese from leaking out of crispy chicken?
To stop Kashar cheese leaking from crispy chicken, avoid overfilling and seal the chicken edges firmly before breading. Chilling stuffed pieces briefly can help them hold their shape; adding the cheese on top near the end is another simple option.
Can you cook crispy chicken with Kashar cheese in an air fryer?
Yes, crispy chicken with Kashar cheese can be cooked in an air fryer. Leave space between pieces so hot air can circulate, and lightly spray the coating with oil for better browning. Check that the chicken is cooked through, especially where pieces are thickest.
What sauce goes with crispy chicken with Kashar cheese?
Crispy chicken with Kashar cheese pairs well with garlic yogurt sauce, tomato-based dipping sauce, or a mild mustard sauce. A tangy sauce complements the rich melted cheese and crunchy coating without overpowering the chicken.
Can crispy chicken with Kashar cheese be frozen?
Yes, crispy chicken with Kashar cheese can be frozen, preferably before cooking if it has been freshly breaded. Freeze the pieces separately before packing them together to prevent sticking, then cook them thoroughly; cooked leftovers can also be frozen, though the coating may soften.
How do you reheat crispy chicken with Kashar cheese without making it soggy?
Reheat crispy chicken with Kashar cheese in an oven or air fryer rather than a microwave. Place the pieces in a single layer so the coating can crisp again; a microwave heats quickly but tends to soften the breading.
What should you serve with crispy chicken with Kashar cheese?
Serve crispy chicken with Kashar cheese with a crisp salad, roasted vegetables, or potato wedges. Fresh, lightly dressed vegetables balance the rich cheese and breading, while a simple dip can be offered on the side.
Crispy chicken with Kashar cheese Vitamins & Minerals
Vitamins
B3
7.68mg · 48% DV
B6
0.47mg · 28% DV
Biotin
7.2µg · 24% DV
B5
1.06mg · 21% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
274mg · 39% DV
Sodium
744mg · 32% DV
Calcium
202mg · 20% DV
Potassium ⭐
295mg · 9% DV
Crispy chicken with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken with Kashar cheese
To burn the 334 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken with Kashar cheese?
Crispy chicken with Kashar cheese brings together chicken coated in a crunchy breading and kaşar, a mild Turkish cheese that melts smoothly. The contrast is the appeal: crisp on the outside, tender chicken within, with a savory, creamy layer of cheese. It is commonly served as a casual fast-food meal, either on a plate with fries and dipping sauce or in a sandwich; a salad makes a fresher side. It provides a notable amount of protein, at 18.4 g per 100 g, while the cheese and coating also make it relatively rich. For a lighter homemade version, bake the chicken instead of frying it and pair it with vegetables.
How Nutritious Is Crispy chicken with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken with Kashar cheese Fat Profile
SATURATED
5.52g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.