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Crispy chicken with chips Calories
Fried crispy chicken and chips, high protein and carbs, fried, filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy chicken with chips (220 g) has 583 calories. That works out to 265 calories per 100 g. It contains 50.6 g of carbs, 28.6 g of protein, 28.6 g of fat and 4.6 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crispy chicken with chips Nutrition Facts
Selected: 1 serving (medium) · 220 g
583
KCAL / 220G
Carbs
50.6g
· 18% DV
Protein
28.6g
· 57% DV
Fat
28.6g
· 37% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Crispy chicken with chips nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 583 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.33 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy chicken with chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 583 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (extra small) | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 serving (small) | 150 g | 398 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 1 serving (large) | 350 g | 928 kcal |
| 1 pack (jumbo) | 400 g | 1060 kcal |
| 1 serving (extra large) | 500 g | 1325 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Crispy chicken with chips
What is crispy chicken with chips?
Crispy chicken with chips is chicken coated in crushed potato chips and cooked until the outside is crisp. The chips replace or supplement a usual breadcrumb coating, adding their own seasoning. Recipes may use chicken strips or bite-sized pieces.
Can you make crispy chicken with chips without deep-frying it?
Yes, crispy chicken with chips can be baked or air-fried instead of deep-fried. Arrange the coated pieces in a single layer and lightly oil the surface so it browns; crowding the tray or basket can leave the coating soft.
Do you crush the chips before coating chicken for crispy chicken with chips?
Yes, crush the chips into small crumbs before making crispy chicken with chips. Very large pieces are less likely to stick evenly and may fall off during cooking. Leave a little texture in the crumbs rather than grinding them into powder.
Why does the coating fall off crispy chicken with chips?
The coating on crispy chicken with chips often falls off when the chicken is wet or the chip crumbs are not pressed into the egg coating. Pat the chicken dry, dip it in egg, press on the crumbs, and handle the pieces gently while cooking.
What sauce goes well with crispy chicken with chips?
Crispy chicken with chips goes well with a tangy yogurt dip, barbecue sauce, or a simple mayonnaise-based dip. Since the chip coating is already seasoned, a fresh, acidic sauce such as one with lemon or pickles can balance its richness.
Can you use tortilla chips for crispy chicken with chips?
Yes, tortilla chips can coat crispy chicken with chips, although they give it a corn flavour rather than the familiar potato-chip taste. Crush them finely and choose a plain or lightly seasoned variety so their salt and spices do not overwhelm the chicken.
How do you keep crispy chicken with chips crunchy after cooking?
Keep crispy chicken with chips on a wire rack after cooking rather than stacking it or covering it tightly. A rack lets steam escape, while a closed container traps moisture and softens the coating. Refrigerate leftovers once they have cooled briefly.
Can you prepare crispy chicken with chips ahead of time?
You can coat crispy chicken with chips shortly before cooking, but leaving it coated for a long time can make the crumbs damp. For easier prep, crush the chips and portion the chicken in advance, then add the coating just before cooking.
Is crispy chicken with chips better with chicken breast or thighs?
Crispy chicken with chips works with either chicken breast or boneless thighs. Breast is easy to cut into even strips, while thighs tend to stay juicier. Cut the pieces to a similar size so they cook at about the same rate.
How should you reheat crispy chicken with chips?
Reheat crispy chicken with chips in an oven or air fryer to bring back some crunch. Spread the pieces out in one layer and heat them until hot throughout. A microwave is convenient, but its steam usually softens the chip coating.
Crispy chicken with chips Vitamins & Minerals
Vitamins
B3
7.04mg · 44% DV
B5
1.54mg · 31% DV
B6
0.48mg · 28% DV
Vitamin K
26.4µg · 22% DV
Minerals
Sodium
902mg · 39% DV
Phosphorus
242mg · 35% DV
Selenium
15µg · 27% DV
Potassium ⭐
748mg · 22% DV
Crispy chicken with chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken with chips
To burn the 583 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken with chips?
Crispy chicken with chips is a filling dish of chicken cooked until crisp, served with potato chips or fries; in some recipes, crushed potato chips also make up the crunchy coating. The exact preparation varies, but frying is common.
Expect a crisp outside, tender chicken inside and a substantial meal. It works as a casual lunch or dinner, often with a fresh salad or a dip; “chips” may mean fries or crisps depending on where you are. The chicken contributes protein, while the coating and chips add carbohydrates, and frying makes the dish richer. For a lighter plate, bake the chicken and serve it with salad instead of extra chips.
How Nutritious Is Crispy chicken with chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken with chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken with chips Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken with chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken with chips Fat Profile
SATURATED
6.16g
MONOUNSATURATED
10.56g
POLYUNSATURATED
7.04g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.