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Crispy fried chicken tender Calories
High-protein breaded fried chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy fried chicken tender (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 19 g of carbs, 24.5 g of protein, 19.4 g of fat and 1 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy fried chicken tender Nutrition Facts
Selected: 1 piece (medium) · 120 g
355
KCAL / 120G
Carbs
19g
· 7% DV
Protein
24.5g
· 49% DV
Fat
19.4g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Crispy fried chicken tender nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy fried chicken tender?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 355 kcal |
| 1 piece (small) | 70 g | 207 kcal |
| 100 g | 100 g | 296 kcal |
| 4 ounce (medium) | 113 g | 334 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 1 piece (large) | 170 g | 503 kcal |
| 1 serving (large) | 220 g | 651 kcal |
| 2 piece (double) | 240 g | 710 kcal |
| 3 piece (triple) | 360 g | 1066 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Crispy fried chicken tender
How do you make crispy fried chicken tenders at home?
To make crispy fried chicken tenders, pat the chicken dry, coat it in seasoned flour, dip it in beaten egg, then cover it with breadcrumbs. Press the coating on and fry in hot oil without crowding the pan until the chicken is cooked through and golden.
Why does the coating fall off crispy fried chicken tenders?
The coating on crispy fried chicken tenders often slips off when the chicken is wet or the coating layers are not pressed on firmly. Pat the chicken dry, use flour before the egg and breadcrumbs, and let the coated pieces rest briefly before frying.
How do you keep crispy fried chicken tenders crunchy?
Crispy fried chicken tenders stay crunchier when fried in hot oil in small batches. Drain them on a wire rack rather than stacking them on paper towels; trapped steam can soften the coating.
What do you serve with crispy fried chicken tenders?
Crispy fried chicken tenders go well with fries, coleslaw, pickles, or a green salad. Serve them with a dipping sauce such as honey mustard or ranch, or add salad and vegetables for a lighter plate.
Are crispy fried chicken tenders made from chicken breast?
Yes, crispy fried chicken tenders are usually made from strips of chicken breast, though some recipes use the tenderloin muscle beneath the breast. Evenly sized strips cook more consistently and are less likely to dry out.
What is the difference between crispy fried chicken tenders and chicken nuggets?
Crispy fried chicken tenders are usually strips of whole chicken breast or tenderloin, while nuggets are commonly small formed pieces of chicken. Tenders retain the texture of a strip of meat; nuggets are bite-sized and shaped.
Can you make crispy fried chicken tenders in an air fryer or oven?
Yes, you can cook crispy fried chicken tenders in an air fryer or oven, though they may not be as rich or crisp as deep-fried tenders. Arrange them in a single layer, lightly oil the coating, and cook until the chicken is fully done.
How do you reheat crispy fried chicken tenders without making them soggy?
Reheat crispy fried chicken tenders in an oven or air fryer to help the coating crisp up again. Heat them in a single layer until hot throughout; a microwave warms them quickly but usually makes the breading soft.
How long do crispy fried chicken tenders last in the fridge?
Crispy fried chicken tenders keep in the refrigerator for three to four days when placed in a covered container within two hours of cooking. Reheat them until hot throughout, and discard any that have been left at room temperature for too long.
Can children eat crispy fried chicken tenders?
Yes, children can eat crispy fried chicken tenders, but serve an age-appropriate portion alongside vegetables or other foods. Cut the chicken into pieces a young child can chew and swallow safely, and check that it is cooked through.
Crispy fried chicken tender Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.5mg · 29% DV
B5
1.22mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
246mg · 35% DV
Sodium
624mg · 27% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
306mg · 9% DV
Crispy fried chicken tender Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy fried chicken tender
To burn the 355 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy fried chicken tender?
Crispy fried chicken tender is made from a tender strip of chicken, coated in seasoned breading and fried until golden. The outside is crunchy while the meat stays soft and juicy. Chicken tenders are a familiar fast-food and casual-dining choice, especially in North America, and are now served widely around the world.
They’re often eaten as a quick meal or shared snack, with fries, salad or dipping sauces. The chicken provides protein—20.4 g per 100 g—while the coating and frying add carbohydrates and fat. For a lighter plate, pair a few tenders with vegetables, or bake or air-fry them rather than deep-frying.
How Nutritious Is Crispy fried chicken tender?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy fried chicken tender Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried chicken tender Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried chicken tender Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried chicken tender Fat Profile
SATURATED
4.08g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.