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Crispy Chicken Tacos Calories
Taco shells filled with breaded and fried chicken; a protein- and energy-dense meal with moderate-to-high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Crispy Chicken Tacos (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 26 g of carbs, 16 g of protein, 18 g of fat and 2 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Crispy Chicken Tacos Nutrition Facts
Selected: 2 piece (medium) · 180 g
320
KCAL / 180G
Carbs
26g
· 9% DV
Protein
16g
· 32% DV
Fat
18g
· 23% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
Crispy Chicken Tacos nutrition facts table · 2 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Crispy Chicken Tacos?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 180 g | 320 kcal |
| 1 piece (mini) | 55 g | 98 kcal |
| 1 piece (small) | 75 g | 134 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (jumbo) | 110 g | 196 kcal |
| 1 serving (small) | 150 g | 267 kcal |
| 1 serving (medium) | 225 g | 401 kcal |
| 3 piece (large) | 270 g | 481 kcal |
| 1 serving (extra large) | 320 g | 570 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Crispy Chicken Tacos
How do you make crispy chicken tacos at home?
Make crispy chicken tacos by coating seasoned chicken in flour, egg, and breadcrumbs, then frying or baking it until cooked through and crisp. Serve the chicken in warmed tortillas with fresh toppings and your preferred sauce.
What toppings go on crispy chicken tacos?
Crispy chicken tacos pair well with shredded cabbage, pico de gallo, avocado, cheese, and a squeeze of lime. Add wet toppings just before serving so the breaded chicken and tortillas stay crisp.
Are crispy chicken tacos actually Mexican?
Tacos originated in Mexico, but crispy chicken tacos with breaded, fried chicken are a modern variation rather than a classic traditional filling. They’re often associated with contemporary Mexican-inspired or Tex-Mex menus.
What sauce is best for crispy chicken tacos?
A tangy or creamy sauce works especially well in crispy chicken tacos: try chipotle mayo, salsa verde, or lime crema. Keep the sauce light and add it at the table if you want the chicken coating to stay crunchy.
Can you make crispy chicken tacos in an air fryer?
Yes, you can make crispy chicken tacos with air-fried chicken. Arrange the breaded pieces in a single layer, lightly coat them with oil, and cook until crisp and fully cooked, turning them as needed.
How do you keep crispy chicken tacos from getting soggy?
Keep crispy chicken tacos from getting soggy by assembling them just before eating. Drain fried chicken on a wire rack, use well-drained toppings, and serve sauces on the side rather than letting them soak into the coating.
Should crispy chicken tacos use corn or flour tortillas?
Either corn or flour tortillas can work for crispy chicken tacos. Corn tortillas bring a distinct corn flavor and are often smaller; flour tortillas are softer and more flexible, making them easier to fold around larger pieces.
What sides go with crispy chicken tacos?
Serve crispy chicken tacos with black beans, rice, corn, or a crisp slaw. For a lighter pairing, choose a simple salad with lime dressing; it balances the rich, crunchy chicken without competing with its seasoning.
Can you prepare crispy chicken tacos ahead of time?
You can prepare the chicken and toppings for crispy chicken tacos ahead, but keep them separate until serving. Reheat the chicken in an oven or air fryer, warm the tortillas, and assemble at the last minute.
How do you reheat crispy chicken tacos without losing the crunch?
Reheat the chicken from crispy chicken tacos in an oven or air fryer until hot and crisp, then put it back into warmed tortillas. A microwave is quicker but tends to soften the breading; add fresh toppings afterward.
Crispy Chicken Tacos Vitamins & Minerals
Vitamins
B3
7.74mg · 48% DV
B6
0.43mg · 25% DV
B2
0.31mg · 24% DV
B5
1.12mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Sodium
846mg · 37% DV
Phosphorus
225mg · 32% DV
Copper
0.18mg · 20% DV
Potassium ⭐
441mg · 13% DV
Crispy Chicken Tacos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Chicken Tacos
To burn the 320 calories in 2 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Chicken Tacos?
Crispy chicken tacos bring a popular modern filling to the Mexican taco: breaded, fried chicken tucked into taco shells. They’re often finished with toppings such as salsa, shredded lettuce or slaw, which add freshness and contrast to the crunchy coating.
The chicken is crisp outside and tender inside, with a satisfying, fairly rich bite. In Mexico and elsewhere, these tacos are commonly served as a casual lunch or dinner, sometimes with lime and salsa on the side. They provide protein, but the fried coating makes them energy-dense, and they can be fairly salty. Pair them with a fresh salad, or use less sauce and add extra vegetables for a lighter meal.
How Nutritious Is Crispy Chicken Tacos?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Chicken Tacos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Tacos Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Tacos Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Tacos Fat Profile
SATURATED
4.23g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 30.2:1
Above the ideal 4:1 (30.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.