EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Short sushi rolls show crisp golden-brown chicken strips nestled with white rice and dark seaweed, with neatly cut ends revealing the layered filling and a lightly textured surface.

Crispy Chicken Sushi Calories

Sushi roll with crispy chicken and rice

CALORIES · 100 G

190kcal

GI

62medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.4g

Quick answer

6 piece (medium) of Crispy Chicken Sushi (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 45 g of carbs, 15.3 g of protein, 11.7 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Crispy Chicken Sushi Nutrition Facts

Selected: 6 piece (medium) · 180 g

342

KCAL / 180G

Carbs

45g

· 16% DV

Protein

15.3g

· 31% DV

Fat

11.7g

· 15% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Crispy Chicken Sushi nutrition facts table · 6 piece (medium) (180 g)

NutrientAmount% DV
Calories342 kcal
Total fat11.7 g15%
Saturated fat2.07 g10%
Trans fat0.05 g
Sodium774 mg34%
Total carbohydrate45 g16%
Fiber2.5 g9%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 6 Pieces of Crispy Chicken Sushi?

ServingAmountCalories
6 piece (medium)180 g342 kcal
3 piece (small)90 g171 kcal
100 g100 g190 kcal
4 piece (medium)120 g228 kcal
1 serving (medium)180 g342 kcal
8 piece (large)240 g456 kcal
1 pack (large)250 g475 kcal
1 serving (large)270 g513 kcal
10 piece (large)300 g570 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Crispy Chicken Sushi

What is Crispy Chicken Sushi?

Crispy Chicken Sushi is a sushi roll filled with cooked, breaded or fried chicken and sushi rice, usually wrapped in nori. Fillings such as cucumber or avocado and toppings such as spicy mayonnaise vary by restaurant.

Is the chicken in Crispy Chicken Sushi cooked?

Yes, the chicken in Crispy Chicken Sushi is cooked, typically by frying it until the coating is crisp. It is not a raw-chicken sushi roll; eat it soon after preparation so the chicken stays crisp.

How do you make Crispy Chicken Sushi at home?

Make Crispy Chicken Sushi by spreading seasoned sushi rice over nori, adding fully cooked crispy chicken and any chosen fillings, then rolling it tightly. A sharp, damp knife helps cut neat pieces without crushing the roll.

What sauce goes with Crispy Chicken Sushi?

Spicy mayonnaise is a popular pairing for Crispy Chicken Sushi, while soy sauce and teriyaki sauce also work well. Serve sauces on the side if you want the chicken coating to stay crunchy.

Is Crispy Chicken Sushi actually sushi?

Yes, Crispy Chicken Sushi is sushi because it uses sushi rice and the sushi rolling format. Fried chicken is a modern, nontraditional filling, reflecting the creative rolls commonly found on menus outside Japan.

Can you eat Crispy Chicken Sushi cold?

Yes, Crispy Chicken Sushi can be eaten cold, as sushi rolls are commonly served chilled or at room temperature. The chicken remains safe only if the roll has been handled properly and kept refrigerated; the coating may lose its crunch.

How long does Crispy Chicken Sushi last in the fridge?

Crispy Chicken Sushi is best eaten the day it is made, but can generally be kept refrigerated in a sealed container and eaten the next day. Discard it if it sat out for hours, since cooked rice and chicken are perishable.

Can you reheat Crispy Chicken Sushi?

You can reheat Crispy Chicken Sushi, but heating the whole roll often makes the rice tough and the filling unevenly warm. For a better texture, remove and heat the chicken separately in an oven or air fryer, then eat it with the rice.

What can you serve with Crispy Chicken Sushi?

Crispy Chicken Sushi pairs well with miso soup, edamame, or a simple cucumber salad. Pickled ginger and wasabi are familiar sushi accompaniments; serve them separately so diners can adjust the sharpness and heat.

Can Crispy Chicken Sushi be made without nori?

Yes, Crispy Chicken Sushi can be made without nori by rolling the rice and fillings in a thin soy wrapper or leaving the roll unwrapped. Nori gives the roll its familiar savory flavor and helps hold the ingredients together.

Crispy Chicken Sushi Vitamins & Minerals

Vitamins

B3

6.66mg · 42% DV

B6

0.43mg · 25% DV

Biotin

5.58µg · 19% DV

B1

0.2mg · 17% DV

Minerals

Selenium

25µg · 45% DV

Sodium

774mg · 34% DV

Phosphorus

212mg · 30% DV

Manganese

0.68mg · 30% DV

Potassium ⭐

261mg · 8% DV

Crispy Chicken Sushi Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

27.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Chicken Sushi

To burn the 342 calories in 6 piece (medium) (180 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crispy Chicken Sushi?

Crispy Chicken Sushi is a modern take on Japanese sushi, pairing seasoned rice and nori with chicken that has been coated and cooked until crisp. It is not a traditional Japanese filling, but a popular restaurant and takeaway variation in many places. The tangy rice contrasts with the savoury crunch of the chicken; pieces are often dipped in soy sauce and served with pickled ginger or wasabi. Enjoy it as a shared platter or a convenient lunch.

Rice makes it relatively carbohydrate-forward, while the chicken contributes protein; it provides 8.5 g of protein per 100 g. For a lighter meal, pair it with salad or vegetables and go easy on extra sauce.

How Nutritious Is Crispy Chicken Sushi?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crispy Chicken Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Chicken Sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Crispy Chicken Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Chicken Sushi Fat Profile

SATURATED

2.07g

MONOUNSATURATED

4.41g

POLYUNSATURATED

3.15g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Crispy Chicken Sushi

🍣vs🧴
Crispy Chicken Sushi vs Hawthorn Vinegar172 kcal more per 100 g
→
🍣vs🌯
Crispy Chicken Sushi vs Tantuni20 kcal fewer per 100 g
→
🍣vs🌯
Crispy Chicken Sushi vs Chicken Wrap5 kcal fewer per 100 g
→
🍣vs🍫
Crispy Chicken Sushi vs Protein Bar160 kcal fewer per 100 g
→

Foods Similar to Crispy Chicken Sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Crispy Chicken Sushi?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.