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Sushi roll with crispy chicken and rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Crispy Chicken Sushi (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 45 g of carbs, 15.3 g of protein, 11.7 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 180 g
342
KCAL / 180G
Carbs
45g
· 16% DV
Protein
15.3g
· 31% DV
Fat
11.7g
· 15% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 342 kcal |
| 3 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (medium) | 120 g | 228 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 8 piece (large) | 240 g | 456 kcal |
| 1 pack (large) | 250 g | 475 kcal |
| 1 serving (large) | 270 g | 513 kcal |
| 10 piece (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Crispy Chicken Sushi is a sushi roll filled with cooked, breaded or fried chicken and sushi rice, usually wrapped in nori. Fillings such as cucumber or avocado and toppings such as spicy mayonnaise vary by restaurant.
Yes, the chicken in Crispy Chicken Sushi is cooked, typically by frying it until the coating is crisp. It is not a raw-chicken sushi roll; eat it soon after preparation so the chicken stays crisp.
Make Crispy Chicken Sushi by spreading seasoned sushi rice over nori, adding fully cooked crispy chicken and any chosen fillings, then rolling it tightly. A sharp, damp knife helps cut neat pieces without crushing the roll.
Spicy mayonnaise is a popular pairing for Crispy Chicken Sushi, while soy sauce and teriyaki sauce also work well. Serve sauces on the side if you want the chicken coating to stay crunchy.
Yes, Crispy Chicken Sushi is sushi because it uses sushi rice and the sushi rolling format. Fried chicken is a modern, nontraditional filling, reflecting the creative rolls commonly found on menus outside Japan.
Yes, Crispy Chicken Sushi can be eaten cold, as sushi rolls are commonly served chilled or at room temperature. The chicken remains safe only if the roll has been handled properly and kept refrigerated; the coating may lose its crunch.
Crispy Chicken Sushi is best eaten the day it is made, but can generally be kept refrigerated in a sealed container and eaten the next day. Discard it if it sat out for hours, since cooked rice and chicken are perishable.
You can reheat Crispy Chicken Sushi, but heating the whole roll often makes the rice tough and the filling unevenly warm. For a better texture, remove and heat the chicken separately in an oven or air fryer, then eat it with the rice.
Crispy Chicken Sushi pairs well with miso soup, edamame, or a simple cucumber salad. Pickled ginger and wasabi are familiar sushi accompaniments; serve them separately so diners can adjust the sharpness and heat.
Yes, Crispy Chicken Sushi can be made without nori by rolling the rice and fillings in a thin soy wrapper or leaving the roll unwrapped. Nori gives the roll its familiar savory flavor and helps hold the ingredients together.
Vitamins
B3
6.66mg · 42% DV
B6
0.43mg · 25% DV
Biotin
5.58µg · 19% DV
B1
0.2mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Sodium
774mg · 34% DV
Phosphorus
212mg · 30% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
261mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crispy Chicken Sushi is a modern take on Japanese sushi, pairing seasoned rice and nori with chicken that has been coated and cooked until crisp. It is not a traditional Japanese filling, but a popular restaurant and takeaway variation in many places. The tangy rice contrasts with the savoury crunch of the chicken; pieces are often dipped in soy sauce and served with pickled ginger or wasabi. Enjoy it as a shared platter or a convenient lunch.
Rice makes it relatively carbohydrate-forward, while the chicken contributes protein; it provides 8.5 g of protein per 100 g. For a lighter meal, pair it with salad or vegetables and go easy on extra sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.07g
MONOUNSATURATED
4.41g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.