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Crispy chicken shawarma Calories
Crispy-coated chicken shawarma wrap with flatbread and sauces; high in protein but also refined carbs and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Crispy chicken shawarma (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 48.4 g of carbs, 29.7 g of protein, 27.5 g of fat and 4 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy chicken shawarma Nutrition Facts
Selected: 1 piece (whole) · 220 g
561
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
29.7g
· 59% DV
Fat
27.5g
· 35% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Crispy chicken shawarma nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 27.5 g | 35% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.18 g | |
| Sodium | 1364 mg | 59% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crispy chicken shawarma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 561 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| 0.25 piece (quarter) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 110 g | 281 kcal |
| 1 piece (small) | 180 g | 459 kcal |
| 1 serving (medium) | 250 g | 638 kcal |
| 1 piece (large) | 280 g | 714 kcal |
| 1 serving (large) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Crispy chicken shawarma
What is crispy chicken shawarma?
Crispy chicken shawarma is a wrap filled with crunchy-coated chicken, usually with flatbread, vegetables and sauce. It is a modern shawarma-style variation rather than the classic spit-roasted preparation.
How is crispy chicken shawarma different from regular chicken shawarma?
Crispy chicken shawarma uses chicken with a crunchy coating, often fried or oven-cooked. Regular chicken shawarma is typically made from marinated chicken cooked on a vertical rotisserie and shaved into thin slices.
What sauce goes in crispy chicken shawarma?
Garlic sauce, tahini sauce and hot sauce are popular choices for crispy chicken shawarma. Add sauce just before serving to help keep the coating crisp; too much sauce can also make the flatbread soggy.
How do you make crispy chicken shawarma at home?
To make crispy chicken shawarma, season chicken pieces, coat them for a crunchy finish and cook until fully done. Put them in flatbread with vegetables and sauce, then wrap and serve while the chicken is still crisp.
Is crispy chicken shawarma authentic?
Crispy chicken shawarma is a contemporary variation, not the usual traditional shawarma method. Shawarma is traditionally made by stacking seasoned meat on a vertical spit and cooking it slowly; a crunchy chicken coating changes that preparation.
What toppings go well in crispy chicken shawarma?
Lettuce, tomato, pickles and sliced onion pair well with crispy chicken shawarma. Choose toppings that add freshness without making the wrap watery, and add them shortly before serving to preserve the chicken’s crunch.
What should you serve with crispy chicken shawarma?
A crisp salad, pickles or roasted vegetables make good sides for crispy chicken shawarma. If serving fries or another starchy side, a fresh salad can balance the meal’s heavier, crunchy elements.
How long does crispy chicken shawarma last in the fridge?
Refrigerate leftover crispy chicken shawarma in a covered container and eat it within 3–4 days. Chill it within 2 hours of cooking, and store sauce separately if you want to reduce sogginess.
How do you reheat crispy chicken shawarma without making it soggy?
Reheat crispy chicken shawarma in an oven or air fryer rather than a microwave, which tends to soften the coating. Heat the chicken until thoroughly hot, then add fresh vegetables and sauce.
Is crispy chicken shawarma healthy?
Crispy chicken shawarma can provide protein, but the coating, refined flatbread and sauces can make it a salty, heavier meal. For a lighter version, bake or air-fry the chicken, add extra vegetables and use less sauce.
Crispy chicken shawarma Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B6
0.62mg · 36% DV
Biotin
8.8µg · 29% DV
B5
1.21mg · 24% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1364mg · 59% DV
Phosphorus
341mg · 49% DV
Manganese
0.62mg · 27% DV
Potassium ⭐
462mg · 14% DV
Crispy chicken shawarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken shawarma
To burn the 561 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken shawarma?
Crispy chicken shawarma takes inspiration from Levantine shawarma, wrapping seasoned, crisp-coated chicken in flatbread with sauces. Unlike the classic spit-roasted style, the crunchy coating is a defining feature of this version.
It makes a filling quick lunch or dinner, with a crisp outside, tender chicken and savoury spices. In its region of origin it draws on the familiar shawarma wrap; elsewhere, it is often served as casual takeaway, sometimes with pickles or salad. Chicken provides protein, while the coating and flatbread add refined carbohydrates and sauces can make it high in sodium. For a lighter balance, ask for less sauce and add extra salad.
How Nutritious Is Crispy chicken shawarma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken shawarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken shawarma Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken shawarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken shawarma Fat Profile
SATURATED
5.94g
MONOUNSATURATED
10.12g
POLYUNSATURATED
7.04g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.