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Crispy Chicken (Sauced) Calories
Crispy battered and fried chicken pieces, typically served with a savory or spicy sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Chicken (Sauced) (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 14.4 g of carbs, 12 g of protein, 11.2 g of fat and 1 g of fiber. Its 3.4 mg of B3 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Chicken (Sauced) Nutrition Facts
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
12g
· 24% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Crispy Chicken (Sauced) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 488 mg | 21% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Chicken (Sauced)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 6 piece (jumbo) | 400 g | 1040 kcal |
| 1 pack (jumbo) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Crispy Chicken (Sauced)
What is crispy chicken (sauced) made of?
Crispy chicken (sauced) is made from chicken pieces coated in a seasoned batter or breading, fried until crisp, and served with sauce. The coating and sauce vary by recipe; common choices include barbecue, sweet chili, and honey mustard.
How do you make crispy chicken (sauced) at home?
To make crispy chicken (sauced), coat seasoned chicken pieces in flour, egg, and breadcrumbs, then fry them until golden and cooked through. Let excess oil drain on a rack, and add the sauce just before serving to preserve the crunch.
Why does crispy chicken (sauced) get soggy?
Crispy chicken (sauced) gets soggy when moisture from the sauce and escaping steam softens its fried coating. Keep the sauce separate until serving, and place freshly cooked pieces on a wire rack rather than stacking them.
What sauce is best for crispy chicken (sauced)?
Sweet chili, barbecue, buffalo-style, and honey mustard sauces all work well with crispy chicken (sauced). Choose a thinner sauce for dipping or toss the chicken lightly; coating it too early or too heavily can make it lose its crunch.
Can you make crispy chicken (sauced) in an air fryer?
Yes, you can make crispy chicken (sauced) in an air fryer. Arrange breaded pieces in a single layer, lightly coat them with oil, and turn them during cooking so they brown evenly; add the sauce after cooking.
How do you reheat crispy chicken (sauced) without making it soggy?
Reheat crispy chicken (sauced) in an oven or air fryer to revive its coating; a microwave tends to make it soft. If possible, remove or keep the sauce separate while reheating, then add it once the chicken is hot.
What should you serve with crispy chicken (sauced)?
Crispy chicken (sauced) pairs well with coleslaw, fries, rice, or roasted vegetables. A crisp salad or a tangy side can balance a rich or sweet sauce, while a simple grain makes the chicken a more filling meal.
Is crispy chicken (sauced) spicy?
Crispy chicken (sauced) is not necessarily spicy; its heat depends on the sauce. Buffalo-style or chili sauces can be hot, while barbecue and honey mustard are often milder. Ask for the sauce on the side if you want to control the heat.
How long does crispy chicken (sauced) last in the fridge?
Crispy chicken (sauced) can generally be refrigerated for three to four days in a covered container, provided it is chilled within two hours of cooking. Store the sauce separately when possible, and discard the chicken if its smell or appearance changes.
Can you freeze crispy chicken (sauced)?
Yes, crispy chicken (sauced) can be frozen, although its coating may soften after thawing and reheating. Freeze the chicken in an airtight container and keep the sauce separate if you can; reheat the pieces in an oven or air fryer.
Crispy Chicken (Sauced) Vitamins & Minerals
Vitamins
B3
3.44mg · 22% DV
B6
0.26mg · 15% DV
B5
0.56mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Sodium
488mg · 21% DV
Phosphorus
136mg · 19% DV
Selenium
10µg · 18% DV
Potassium ⭐
184mg · 5% DV
Crispy Chicken (Sauced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Chicken (Sauced)
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Chicken (Sauced)?
Crispy chicken (sauced) consists of battered chicken pieces fried until golden, then served with a savoury sauce either drizzled over them or on the side. It is a familiar fast-food and casual-dining dish rather than a single regional specialty; the sauce may be spicy, tangy or mildly sweet. The coating gives way to tender chicken, making it popular as a main with chips, rice or a simple salad, or as a shareable snack with dipping sauce.
Chicken provides protein, while the batter and frying add carbohydrates and fat. For a lighter meal, ask for the sauce on the side and pair the chicken with vegetables or salad.
How Nutritious Is Crispy Chicken (Sauced)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Chicken (Sauced) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken (Sauced) Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken (Sauced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken (Sauced) Fat Profile
SATURATED
2.56g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.