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💪High Protein

Crispy Chicken (Sauced) Calories

Crispy battered and fried chicken pieces, typically served with a savory or spicy sauce.

CALORIES

260kcal

55medium

POTASSIUM

230mg

FIBER

1.2g

Crispy Chicken (Sauced) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

18g

· 28%

Protein

15g

· 23%

Fat

14g

· 49%

Fiber

1.2g

Crispy Chicken (Sauced) Vitamins & Minerals

Vitamins

4.3mg · 27% DV

0.32mg · 19% DV

0.7mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Sodium

610mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Crispy Chicken (Sauced) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Chicken (Sauced) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Chicken (Sauced) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Chicken (Sauced) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Chicken (Sauced) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Crispy Chicken (Sauced)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy Chicken (Sauced) — Frequently Asked Questions

How many calories are in sauced crispy chicken?

Sauced crispy chicken contains 260 calories per 100 g. It also provides 15 g of protein, 18 g of carbohydrates, and 14 g of fat per 100 g.

Is sauced crispy chicken suitable for a low-glycemic diet?

Sauced crispy chicken has a glycemic index of 55, which is in the moderate range. It contains 18 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.