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Crispy Chicken Salad Bowl Calories
Crispy chicken salad with protein and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Chicken Salad Bowl (300 g) has 492 calories. That works out to 164 calories per 100 g. It contains 30.3 g of carbs, 31.2 g of protein, 27.3 g of fat and 6.3 g of fiber. Its 162 µg of Vitamin K covers 135% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy Chicken Salad Bowl Nutrition Facts
Selected: 1 serving (medium) · 300 g
492
KCAL / 300G
Carbs
30.3g
· 11% DV
Protein
31.2g
· 62% DV
Fat
27.3g
· 35% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 25% · Fat 50%
Crispy Chicken Salad Bowl nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 6.3 g | 23% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Chicken Salad Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 492 kcal |
| 100 g | 100 g | 164 kcal |
| 1 cup (medium) | 140 g | 230 kcal |
| 1 serving (small) | 180 g | 295 kcal |
| 1 pack (medium) | 220 g | 361 kcal |
| 1 serving (medium) | 250 g | 410 kcal |
| 2 cup (large) | 280 g | 459 kcal |
| 1 serving (large) | 300 g | 492 kcal |
| 1 serving (extra large) | 400 g | 656 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Crispy Chicken Salad Bowl
What is a Crispy Chicken Salad Bowl?
A Crispy Chicken Salad Bowl is a meal of crunchy-coated chicken served over salad greens with other toppings. Recipes vary, but the contrast between crisp chicken and fresh vegetables is what defines the dish.
How do you make a Crispy Chicken Salad Bowl at home?
Make a Crispy Chicken Salad Bowl by cooking breaded chicken until crisp, then serving it over prepared greens and vegetables. Add the dressing just before eating so it does not soften the chicken or wilt the salad.
What dressing goes best with a Crispy Chicken Salad Bowl?
Ranch, honey mustard, and a tangy vinaigrette all work well with a Crispy Chicken Salad Bowl. Choose a creamy dressing to complement the crunchy coating or a sharper vinaigrette for a fresher-tasting bowl.
Can you meal-prep a Crispy Chicken Salad Bowl?
Yes, you can meal-prep a Crispy Chicken Salad Bowl by storing the cooked chicken, vegetables, and dressing separately. Keep the chicken from touching the greens until serving, since trapped moisture quickly softens its coating.
How do you keep the chicken crispy in a Crispy Chicken Salad Bowl?
Keep the chicken separate from wet ingredients until you serve a Crispy Chicken Salad Bowl. Drain freshly cooked pieces well and avoid pouring dressing over them; once coated chicken sits against dressing or juicy vegetables, it loses its crunch.
What toppings can you add to a Crispy Chicken Salad Bowl?
A Crispy Chicken Salad Bowl can include tomatoes, cucumber, corn, avocado, or crunchy croutons alongside its greens and chicken. Pick toppings that pair with your dressing, and add delicate or juicy ingredients close to serving time.
What can you serve with a Crispy Chicken Salad Bowl?
A Crispy Chicken Salad Bowl can be served as a complete lunch or dinner on its own. For a larger meal, pair it with soup or a simple side, and keep any extra dressing available at the table.
How long does a Crispy Chicken Salad Bowl last in the fridge?
A Crispy Chicken Salad Bowl is best eaten fresh, but separated leftovers can generally be refrigerated and eaten the next day. Store the chicken, greens, and dressing in covered containers; discard anything left unrefrigerated for an extended time.
Can you use frozen breaded chicken in a Crispy Chicken Salad Bowl?
Yes, fully cook frozen breaded chicken according to its package directions before adding it to a Crispy Chicken Salad Bowl. Let excess steam escape and place it on the salad at the last moment to help preserve its crisp coating.
Is a Crispy Chicken Salad Bowl a good lunch to take to work?
Yes, a Crispy Chicken Salad Bowl can travel well for lunch if you pack its parts separately. Put the dressing in a small container and keep the cooked chicken apart from the greens until you are ready to eat.
Crispy Chicken Salad Bowl Vitamins & Minerals
Vitamins
Vitamin K
162µg · 135% DV
B3
12.3mg · 77% DV
B6
0.93mg · 55% DV
Vitamin C
37.2mg · 41% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
426mg · 61% DV
Sodium
1170mg · 51% DV
Manganese
0.84mg · 37% DV
Potassium ⭐
828mg · 24% DV
Crispy Chicken Salad Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Chicken Salad Bowl
To burn the 492 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Chicken Salad Bowl?
A crispy chicken salad bowl brings together crunchy coated chicken, leafy greens and other vegetables, usually with a dressing, in a single-bowl meal. Bowl-style salads are a contemporary, adaptable way of serving a composed meal rather than a dish tied to one specific regional tradition; the vegetables and sauce vary by recipe.
It works well as a lunch or a casual dinner, and can be eaten on its own or with bread. The chicken contributes protein, while the vegetables add freshness and some fibre. The coating and dressing can make the bowl richer, so ask for dressing on the side or add extra greens if you’d like a lighter meal.
How Nutritious Is Crispy Chicken Salad Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Chicken Salad Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Salad Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Salad Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Salad Bowl Fat Profile
SATURATED
4.65g
MONOUNSATURATED
11.04g
POLYUNSATURATED
6.54g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.