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●Low GI

Crispy chicken salad Calories

Protein and fiber source, crispy chicken and fresh vegetables

CALORIES

140kcal

45low

POTASSIUM

230mg

FIBER

2.1g

Crispy chicken salad Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

8.2g

· 24%

Protein

9.5g

· 28%

Fat

7.1g

· 48%

Fiber

2.1g

Crispy chicken salad Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Vitamin C

11mg · 12% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

82mg · 12% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Crispy chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken salad Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Crispy chicken salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Crispy chicken salad — Frequently Asked Questions

How many calories are in crispy chicken salad?

Crispy chicken salad provides 140 calories per 100 g. It also contains 9.5 g of protein, 8.2 g of carbohydrates, and 7.1 g of fat per 100 g.

Is crispy chicken salad low glycemic?

Crispy chicken salad has a glycemic index of 45, which is considered low. It contains 8.2 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.