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Crispy chicken salad Calories
Protein and fiber source, crispy chicken and fresh vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy chicken salad (220 g) has 308 calories. That works out to 140 calories per 100 g. It contains 18 g of carbs, 20.9 g of protein, 15.6 g of fat and 4.6 g of fiber. Its 74.8 µg of Vitamin K covers 62% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Crispy chicken salad Nutrition Facts
Selected: 1 serving (medium) · 220 g
308
KCAL / 220G
Carbs
18g
· 7% DV
Protein
20.9g
· 42% DV
Fat
15.6g
· 20% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 28% · Fat 48%
Crispy chicken salad nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 726 mg | 32% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.6 g | 16% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy chicken salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 308 kcal |
| 1 piece (mini) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 serving (chopped) | 180 g | 252 kcal |
| 1 serving (double) | 250 g | 350 kcal |
| 1 serving (large) | 350 g | 490 kcal |
| 1 bottle (jumbo) | 400 g | 560 kcal |
| 1 serving (extra large) | 500 g | 700 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Crispy chicken salad
How do you make crispy chicken salad?
Make crispy chicken salad by combining cooked, crunchy chicken pieces with fresh salad vegetables and dressing. Let the chicken cool slightly, arrange it over the vegetables, and add the dressing just before serving so the coating stays crisp.
What dressing goes best with crispy chicken salad?
Ranch, honey mustard, and a tangy vinaigrette all work well with crispy chicken salad. Creamy dressings complement the crunchy coating, while a lighter vinaigrette balances it; serve dressing on the side if you want to preserve the crisp texture.
How do you keep crispy chicken salad from getting soggy?
Keep crispy chicken salad from getting soggy by storing the chicken, vegetables, and dressing separately. Add the chicken and dressing at the last minute, and make sure washed greens are thoroughly dried before assembling the salad.
Can you make crispy chicken salad with leftover fried chicken?
Yes, leftover fried chicken works well in crispy chicken salad. Remove any bones, cut the chicken into bite-size pieces, and add it shortly before serving; reheating it in an oven or air fryer can help restore some crispness.
What vegetables go in crispy chicken salad?
Crispy chicken salad commonly includes lettuce, tomatoes, and cucumber. Red onion, corn, shredded carrots, avocado, or cabbage can add extra flavor and texture, but dry the vegetables well so they do not soften the chicken coating.
Is crispy chicken salad a good lunch?
Yes, crispy chicken salad can make a satisfying lunch because it combines chicken with fresh vegetables. For a more balanced meal, choose a generous portion of vegetables and add a modest amount of dressing rather than relying on a heavy topping.
Can crispy chicken salad be meal-prepped?
Yes, crispy chicken salad can be meal-prepped if you pack its components separately. Store the greens and vegetables in one container, the cooked chicken in another, and dressing in a small sealed container; assemble them when you are ready to eat.
Should the chicken in crispy chicken salad be served hot or cold?
Crispy chicken salad can be served with warm or chilled chicken. Warm chicken gives the greens a more substantial, freshly made feel, while chilled chicken is convenient for packed lunches; keep the dressing separate until serving either way.
How can you make crispy chicken salad lighter at home?
Make crispy chicken salad lighter by baking or air-frying the chicken instead of deep-frying it, using plenty of vegetables, and choosing a yogurt-based dressing or vinaigrette. Keep crunchy toppings and dressing portions modest to avoid making the salad overly rich.
What can you serve with crispy chicken salad?
Crispy chicken salad pairs well with a cup of vegetable soup, crusty bread, or a baked potato. Since the salad already contains chicken and vegetables, a simple side is usually enough to make the meal feel complete.
Crispy chicken salad Vitamins & Minerals
Vitamins
Vitamin K
74.8µg · 62% DV
Vitamin A
264µg · 29% DV
B3
4.62mg · 29% DV
Vitamin C
24.2mg · 27% DV
Minerals
Sodium
726mg · 32% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Copper
0.15mg · 17% DV
Potassium ⭐
506mg · 15% DV
Crispy chicken salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken salad
To burn the 308 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken salad?
Crispy chicken salad pairs fresh greens and vegetables with pieces of chicken coated in a crisp crumb or batter, usually fried or baked. It has no single regional origin or fixed recipe; the vegetables and dressing vary from one version to another. The contrast is the appeal: warm, crunchy chicken against cool, juicy leaves and vegetables. It is commonly served as a casual lunch or light dinner, and works well with a simple soup or bread.
Chicken contributes protein, while the vegetables add fibre; the coating and dressing can make the salad more filling. For a lighter version, use plenty of greens, serve the dressing on the side, and bake the chicken rather than frying it.
How Nutritious Is Crispy chicken salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken salad Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken salad Fat Profile
SATURATED
3.52g
MONOUNSATURATED
5.06g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.