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Crispy Chicken Nuggets Calories
Crispy breaded coating, chicken breast, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Crispy Chicken Nuggets (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 13.5 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Crispy Chicken Nuggets Nutrition Facts
Selected: 6 piece (medium) · 90 g
243
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
13.5g
· 27% DV
Fat
13.5g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Crispy Chicken Nuggets nutrition facts table · 6 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Crispy Chicken Nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 90 g | 243 kcal |
| 2 piece (extra small) | 30 g | 81 kcal |
| 4 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 8 piece (large) | 120 g | 324 kcal |
| 10 piece (large) | 150 g | 405 kcal |
| 1 pack (large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Crispy Chicken Nuggets
What are Crispy Chicken Nuggets made from?
Crispy Chicken Nuggets are made with chicken breast and a breaded coating, then fried. The coating gives them their crisp exterior; the exact seasonings and proportions can vary between recipes and products.
How do you cook Crispy Chicken Nuggets in an air fryer?
Crispy Chicken Nuggets cook well in an air fryer. Arrange them in a single layer and follow the cooking instructions for your product or appliance; turning or shaking them partway through helps them brown evenly.
How do you bake Crispy Chicken Nuggets in the oven?
Crispy Chicken Nuggets can be baked in the oven. Space them out on a baking tray in a preheated oven and follow the product’s temperature and timing instructions; turn them during cooking for more even browning.
Are Crispy Chicken Nuggets made from whole chicken breast or minced chicken?
These Crispy Chicken Nuggets are described as containing chicken breast. That differs from many nuggets made from shaped, minced chicken, which can have a more uniform texture; the breast-based pieces tend to have a distinct meat texture.
How do you make Crispy Chicken Nuggets at home?
To make Crispy Chicken Nuggets at home, cut chicken breast into bite-sized pieces, coat them in flour, beaten egg, and breadcrumbs, then fry until cooked through. Leave space between pieces so the coating crisps rather than steams.
How long do cooked Crispy Chicken Nuggets last in the fridge?
Cooked Crispy Chicken Nuggets keep in the refrigerator for three to four days when stored in a covered container within two hours of cooking. Reheat them until hot throughout, rather than eating them cold straight from storage.
How do you reheat Crispy Chicken Nuggets without making them soggy?
Reheat Crispy Chicken Nuggets in an oven or air fryer to keep the coating crisp. Spread them out in one layer; a microwave warms them quickly but tends to soften the breading.
Can you freeze Crispy Chicken Nuggets after cooking?
Yes, cooked Crispy Chicken Nuggets can be frozen. Cool them first, freeze them spaced apart so they do not stick together, then transfer them to a sealed freezer container; reheat thoroughly before serving.
Are Crispy Chicken Nuggets healthy to eat regularly?
Crispy Chicken Nuggets provide protein, but their fried coating and ultra-processed nature make them better as an occasional choice than a daily staple. Pairing them with vegetables or salad makes for a more balanced meal.
What goes well with Crispy Chicken Nuggets?
Crispy Chicken Nuggets go well with a green salad, roasted vegetables, rice, or potatoes. For an easy meal with more variety, serve them with vegetables and a dip rather than relying only on fries.
Crispy Chicken Nuggets Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.25mg · 15% DV
B5
0.63mg · 13% DV
B12
0.27µg · 11% DV
Minerals
Sodium
585mg · 25% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
234mg · 7% DV
Crispy Chicken Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Chicken Nuggets
To burn the 243 calories in 6 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Chicken Nuggets?
Crispy Chicken Nuggets are bite-sized pieces of chicken, commonly made from breast meat, coated in seasoned breading and fried. They belong to the familiar American-style fast-food tradition and are also widely sold frozen for cooking at home.
The coating is crunchy while the chicken inside stays tender, with a mild savoury flavour that works well with dipping sauces. They’re often served with chips or fries, or added to a wrap or salad for a quick meal. They provide protein, but the breading and frying also contribute carbohydrates and fat. For a lighter plate, pair them with a generous salad or vegetables and use sauces sparingly.
How Nutritious Is Crispy Chicken Nuggets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Chicken Nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Nuggets Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.