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Crispy Chicken Nuggets Calories

Crispy breaded coating, chicken breast, fried

CALORIES

270kcal

50medium

POTASSIUM

260mg

FIBER

1.2g

Crispy Chicken Nuggets Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

18g

· 27%

Protein

15g

· 22%

Fat

15g

· 51%

Fiber

1.2g

Crispy Chicken Nuggets Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.28mg · 16% DV

0.7mg · 14% DV

B12

0.3µg · 13% DV

Minerals

Sodium

650mg · 28% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Crispy Chicken Nuggets Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Chicken Nuggets Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Chicken Nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Chicken Nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Chicken Nuggets Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Crispy Chicken Nuggets — Frequently Asked Questions

How many calories are in crispy chicken nuggets?

Crispy chicken nuggets provide 270 calories per 100 g. A 100 g serving also contains 15 g of protein, 18 g of carbohydrates, and 15 g of fat.

Are crispy chicken nuggets suitable for a low glycemic diet?

Crispy chicken nuggets have a glycemic index of 50, which is considered moderate. They contain 18 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.