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Crispy fried chicken fingers Calories
High-protein breaded fried chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Crispy fried chicken fingers (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 21.4 g of carbs, 24.5 g of protein, 17.9 g of fat and 1 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Crispy fried chicken fingers Nutrition Facts
Selected: 3 piece (medium) · 120 g
355
KCAL / 120G
Carbs
21.4g
· 8% DV
Protein
24.5g
· 49% DV
Fat
17.9g
· 23% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 28% · Fat 47%
Crispy fried chicken fingers nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Crispy fried chicken fingers?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 355 kcal |
| 2 piece (small) | 80 g | 237 kcal |
| 100 g | 100 g | 296 kcal |
| 1 cup (chopped) | 140 g | 414 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 5 piece (large) | 200 g | 592 kcal |
| 6 piece (jumbo) | 240 g | 710 kcal |
| 1 serving (large) | 250 g | 740 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Crispy fried chicken fingers
What are crispy fried chicken fingers made of?
Crispy fried chicken fingers are strips of chicken coated in breading and fried until golden. The coating commonly uses flour, egg, and breadcrumbs, while chicken breast is a frequent choice. Recipes vary in their seasoning and in whether they use a fine or coarse crumb.
How do you make crispy fried chicken fingers at home?
To make crispy fried chicken fingers, cut chicken into strips and coat each piece in flour, beaten egg, and breadcrumbs. Fry in hot oil in batches until the coating is golden and the chicken is cooked through. Crowding the pan can make the crust soggy.
Why does the coating fall off crispy fried chicken fingers?
The coating usually falls off crispy fried chicken fingers when the chicken is wet, the layers are applied unevenly, or the pieces are moved too much while frying. Pat the chicken dry, press the breadcrumbs on gently, and let the coated strips rest briefly before cooking.
Can you cook crispy fried chicken fingers in an air fryer?
Yes, you can cook crispy fried chicken fingers in an air fryer. Arrange them in a single layer, lightly spray the coating with oil, and cook until the outside is browned and the chicken is cooked through. The cooking time depends on the strip size and your appliance.
Can crispy fried chicken fingers be baked instead of deep-fried?
Yes, crispy fried chicken fingers can be baked. Place the breaded strips on a lined baking tray with space between them, lightly brush or spray them with oil, and bake until golden and cooked through. This uses less oil than deep-frying, though the crust may be less uniform.
Can you freeze crispy fried chicken fingers?
Yes, cooked crispy fried chicken fingers can be frozen. Cool them completely, freeze them in a single layer, then transfer them to a sealed container. Reheat from frozen in an oven or air fryer for a crisper coating; check that the center is hot before serving.
How long do crispy fried chicken fingers last in the fridge?
Cooked crispy fried chicken fingers keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat until hot throughout. The breading will soften in storage, but dry heat can help restore some crispness.
What sauces go well with crispy fried chicken fingers?
Crispy fried chicken fingers pair well with honey mustard, barbecue sauce, ranch, ketchup, or a spicy dipping sauce. Serve the sauce on the side so the breading stays crisp, especially if the chicken will sit out before eating.
What should you serve with crispy fried chicken fingers?
Serve crispy fried chicken fingers with a green salad, roasted vegetables, coleslaw, or fries. For an easy meal, add a vegetable side and a dipping sauce. The crunchy chicken also works well in a wrap with lettuce and sauce.
Are crispy fried chicken fingers the same as chicken tenders?
They are similar, but the names do not always mean exactly the same thing. Chicken tenders can refer to the tenderloin muscle beneath the breast, while crispy fried chicken fingers usually describes breaded chicken cut into finger-shaped strips, often from breast meat.
Crispy fried chicken fingers Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.47mg · 28% DV
Biotin
7.2µg · 24% DV
B5
1.14mg · 23% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
228mg · 33% DV
Sodium
648mg · 28% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
306mg · 9% DV
Crispy fried chicken fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy fried chicken fingers
To burn the 355 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy fried chicken fingers?
Crispy fried chicken fingers are strips of chicken coated in seasoned breading and fried until golden. They are especially familiar from North American fast-food and casual-dining menus, and are now served in restaurants and homes around the world.
The coating is crunchy while the chicken stays tender, making them easy to eat with a dipping sauce. They’re commonly paired with fries, slaw or a green salad; in many places, sauces such as barbecue, honey mustard or ketchup are offered on the side. They provide protein, while the breading and frying add carbohydrates and fat. For a lighter plate, pair them with vegetables or bake the breaded strips instead.
How Nutritious Is Crispy fried chicken fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy fried chicken fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried chicken fingers Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried chicken fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried chicken fingers Fat Profile
SATURATED
3.72g
MONOUNSATURATED
6.72g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.