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Crispy chicken finger Calories
Crispy coated chicken, source of protein and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Crispy chicken finger (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 16.2 g of carbs, 15.3 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy chicken finger Nutrition Facts
Selected: 3 piece (medium) · 90 g
234
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
15.3g
· 31% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 27% · Fat 44%
Crispy chicken finger nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Crispy chicken finger?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 234 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 2 piece (medium) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 5 piece (large) | 150 g | 390 kcal |
| 1 pack (jumbo) | 250 g | 650 kcal |
| 10 piece (jumbo) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Crispy chicken finger
What are crispy chicken fingers made of?
Crispy chicken fingers are usually made from strips of boneless chicken breast coated in flour, egg, and breadcrumbs or another crumb coating. They are then fried or baked; some recipes use chicken thigh instead.
Are crispy chicken fingers the same as chicken tenders?
Crispy chicken fingers and chicken tenders are often similar, but the names are not always interchangeable. “Tenders” can refer to the small tenderloin beside the breast, while “fingers” usually describes chicken cut into finger-shaped strips.
How do you make crispy chicken fingers at home?
To make crispy chicken fingers, coat chicken strips in flour, beaten egg, and breadcrumbs, pressing the crumbs on firmly. Fry in hot oil in batches, or bake with a light coating of oil so the crust browns without steaming.
Why does the breading fall off crispy chicken fingers?
Breading falls off crispy chicken fingers when the meat is wet, the coating layers are uneven, or the pieces are moved too soon. Pat the chicken dry, use flour before egg and crumbs, then let the coated strips rest briefly before cooking.
Can you cook crispy chicken fingers in an air fryer?
Yes, crispy chicken fingers cook well in an air fryer. Arrange them in a single layer with space between pieces, lightly spray the coating with oil, and turn them partway through so they brown evenly.
What temperature should crispy chicken fingers reach?
Crispy chicken fingers should reach 165°F (74°C) in the thickest part. Check with a food thermometer rather than judging by the browned coating, since breading can look done before the chicken is safely cooked through.
Can you bake crispy chicken fingers instead of frying them?
Yes, you can bake crispy chicken fingers instead of frying them. Place the coated strips apart on a lined baking tray, lightly oil the coating, and turn them once during cooking for more even browning.
What sauce goes best with crispy chicken fingers?
Crispy chicken fingers pair well with honey mustard, barbecue sauce, ranch, or ketchup. For a spicy option, serve them with hot sauce; a tangy yogurt-based dip also balances the crunchy, savory coating.
How do you keep leftover crispy chicken fingers crunchy when reheating?
Reheat leftover crispy chicken fingers in an oven or air fryer to bring back some crunch. Spread them out rather than stacking them; a microwave heats them quickly but tends to make the coating soft.
Can you freeze crispy chicken fingers?
Yes, cooked crispy chicken fingers can be frozen. Cool them first, freeze the pieces separately so they do not stick together, then transfer them to a sealed freezer container; reheat from thawed or frozen until hot throughout.
Crispy chicken finger Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
153mg · 22% DV
Sodium
468mg · 20% DV
Selenium
9µg · 16% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
234mg · 7% DV
Crispy chicken finger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken finger
To burn the 234 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken finger?
Crispy chicken fingers are strips of chicken coated in seasoned crumbs or batter and cooked until golden. Popularised as casual restaurant and fast-food fare in the United States, they are now served widely, including at home. The contrast between the crisp coating and tender chicken is part of their appeal; dipping sauces such as barbecue, honey mustard or ranch are common.
They work as a snack, a quick lunch or a main alongside fries, slaw or salad. The coating adds carbohydrates and the frying can make them energy-dense, while the chicken contributes protein: a 100 g serving has 17 g. For a lighter plate, bake or air-fry them and pair with vegetables rather than another fried side.
How Nutritious Is Crispy chicken finger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken finger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken finger Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken finger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken finger Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.