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Crispy chicken burger with ranch Calories
Protein-rich fried breaded chicken burger with ranch sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Crispy chicken burger with ranch (220 g) has 603 calories. That works out to 274 calories per 100 g. It contains 51.5 g of carbs, 28.2 g of protein, 31.2 g of fat and 3.3 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Crispy chicken burger with ranch Nutrition Facts
Selected: 1 piece (whole) · 220 g
603
KCAL / 220G
Carbs
51.5g
· 19% DV
Protein
28.2g
· 56% DV
Fat
31.2g
· 40% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
Crispy chicken burger with ranch nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 603 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 1232 mg | 54% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 3.3 g | 12% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crispy chicken burger with ranch?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 603 kcal |
| 1 piece (quarter) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (half) | 110 g | 301 kcal |
| 1 piece (small) | 180 g | 493 kcal |
| 1 serving (medium) | 220 g | 603 kcal |
| 8 ounce (whole) | 227 g | 622 kcal |
| 1 piece (large) | 280 g | 767 kcal |
| 1 serving (double) | 320 g | 877 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Crispy chicken burger with ranch
How do you make a crispy chicken burger with ranch at home?
To make a crispy chicken burger with ranch at home, coat a thin chicken breast in seasoned flour, egg, and panko or breadcrumbs, then fry until golden and cooked through. Assemble it in a bun with ranch, lettuce, and pickles just before serving.
What is ranch sauce made of in a crispy chicken burger with ranch?
Ranch sauce in a crispy chicken burger with ranch is usually a creamy dressing made with mayonnaise, buttermilk or yogurt, garlic, herbs, and seasonings. Dill and parsley are common; a little lemon juice adds brightness.
How do you keep a crispy chicken burger with ranch from getting soggy?
Keep a crispy chicken burger with ranch crisp by draining the cooked chicken on a wire rack instead of stacking it or covering it. Add the ranch sauce just before serving, and keep it from soaking directly into the breading.
Can you make a crispy chicken burger with ranch in an air fryer?
Yes, you can make the breaded chicken for a crispy chicken burger with ranch in an air fryer. Lightly oil the coating, leave space between pieces, and turn them halfway through so they brown evenly; cooking time depends on the chicken’s thickness.
What toppings go on a crispy chicken burger with ranch?
Lettuce and dill pickles are classic toppings for a crispy chicken burger with ranch: their fresh, tangy crunch balances the creamy sauce and fried coating. Tomato, red onion, or a slice of cheese are also common additions.
Is a crispy chicken burger with ranch an American-style burger?
A crispy chicken burger with ranch is an American-style combination, rather than a single traditional regional dish. Ranch dressing is strongly associated with the United States, while breaded chicken in a bun has many versions and is served worldwide.
What bun is best for a crispy chicken burger with ranch?
A soft, sturdy bun works best for a crispy chicken burger with ranch because it holds the sauce without overpowering the chicken. Brioche and potato buns are popular choices; lightly toasting the cut sides helps keep them from turning soggy.
Can you use frozen chicken patties for a crispy chicken burger with ranch?
Yes, frozen breaded chicken patties can be used for a crispy chicken burger with ranch. Cook them according to the package directions until hot and crisp, then add the ranch and toppings after cooking so the coating stays crunchy.
What should you serve with a crispy chicken burger with ranch?
Serve a crispy chicken burger with ranch with fries, coleslaw, or a simple green salad. Pickled vegetables also pair well, cutting through the creamy ranch and making the meal feel less heavy.
How do you store and reheat a crispy chicken burger with ranch?
Refrigerate leftover crispy chicken burger with ranch in a sealed container, ideally with the chicken, bun, and sauce stored separately. Reheat the chicken in an oven or air fryer to restore some crunch, then assemble the burger again.
Crispy chicken burger with ranch Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
Biotin
11µg · 37% DV
B6
0.53mg · 31% DV
B1
0.31mg · 26% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1232mg · 54% DV
Phosphorus
363mg · 52% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
418mg · 12% DV
Crispy chicken burger with ranch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken burger with ranch
To burn the 603 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken burger with ranch?
A crispy chicken burger with ranch pairs a breaded, fried chicken fillet with a bun and creamy ranch dressing, often with lettuce or other simple toppings. Ranch is an American-style dressing usually flavoured with herbs. The burger is a familiar fast-food-style meal rather than a dish tied to one particular place of origin.
It is commonly served with fries, though a side salad works just as well. The chicken provides protein, while the fried coating and creamy sauce make the burger more filling and add fat. For a lighter meal, ask for less ranch or have it on the side, and pair the burger with vegetables instead of fries.
How Nutritious Is Crispy chicken burger with ranch?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken burger with ranch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken burger with ranch Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken burger with ranch Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken burger with ranch Fat Profile
SATURATED
6.82g
MONOUNSATURATED
11.44g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.