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Crispy Chicken Burger with Cheese and Bacon Calories
Protein source; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Chicken Burger with Cheese and Bacon (250 g) has 715 calories. That works out to 286 calories per 100 g. It contains 52 g of carbs, 35.5 g of protein, 41.3 g of fat and 3 g of fiber. Its 56.3 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Crispy Chicken Burger with Cheese and Bacon Nutrition Facts
Selected: 1 piece (medium) · 250 g
715
KCAL / 250G
Carbs
52g
· 19% DV
Protein
35.5g
· 71% DV
Fat
41.3g
· 53% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Crispy Chicken Burger with Cheese and Bacon nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 715 kcal | |
| Total fat | 41.3 g | 53% |
| Saturated fat | 13.63 g | 68% |
| Trans fat | 0.45 g | |
| Sodium | 1763 mg | 77% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 3 g | 11% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Chicken Burger with Cheese and Bacon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 715 kcal |
| 100 g | 100 g | 286 kcal |
| ½ piece (half) | 125 g | 358 kcal |
| 1 piece (mini) | 140 g | 400 kcal |
| 1 piece (small) | 190 g | 543 kcal |
| 1 serving (medium) | 250 g | 715 kcal |
| 1 piece (large) | 320 g | 915 kcal |
| 1 piece (jumbo) | 400 g | 1144 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Crispy Chicken Burger with Cheese and Bacon
What is in a crispy chicken burger with cheese and bacon?
A crispy chicken burger with cheese and bacon typically has a breaded chicken fillet, a bun, cheese, and bacon. Sauces and toppings such as lettuce or pickles vary by restaurant, so the exact build is not universal.
Is the bacon in a crispy chicken burger with cheese and bacon pork?
Bacon usually means cured pork, but some restaurants use beef or turkey alternatives. Do not assume a crispy chicken burger with cheese and bacon is pork-free or halal; confirm the bacon type with the restaurant.
How do you keep a crispy chicken burger with cheese and bacon from getting soggy?
Keep the hot chicken separate from the bun and wet toppings until serving. For a crispy chicken burger with cheese and bacon, also drain freshly cooked chicken on a rack rather than leaving it on a plate where steam softens the coating.
Is a crispy chicken burger with cheese and bacon unhealthy?
It can be a less balanced everyday choice because a crispy chicken burger with cheese and bacon is processed and high in sodium and saturated fat. Having it occasionally with vegetables instead of fries can make the meal more balanced.
How can you make a crispy chicken burger with cheese and bacon at home?
Coat a chicken fillet in seasoned breadcrumbs, cook it until crisp and fully cooked, then add cheese and cooked bacon in a bun. For a crispy chicken burger with cheese and bacon, toast the bun briefly so it holds up to the toppings.
Can you make a crispy chicken burger with cheese and bacon in an air fryer?
Yes, an air fryer can crisp the breaded chicken with less added oil than deep-frying. Cook the chicken in a single layer and check that it is fully cooked before assembling your crispy chicken burger with cheese and bacon.
How long do leftovers from a crispy chicken burger with cheese and bacon last in the fridge?
Refrigerate leftovers within two hours and eat them within three to four days. Store the chicken separately from the bun and fresh toppings when possible; this keeps a crispy chicken burger with cheese and bacon from turning soggy in storage.
What is the best way to reheat a crispy chicken burger with cheese and bacon?
Reheat the chicken in an oven or air fryer to help restore its crisp coating; a microwave tends to make it soft. Warm the bun separately and rebuild the crispy chicken burger with cheese and bacon just before eating.
Can you freeze a crispy chicken burger with cheese and bacon?
You can freeze the cooked chicken, but the bun and fresh toppings may become unpleasantly soft after thawing. Freeze the components separately, thaw the chicken in the refrigerator, and reheat it thoroughly before assembling the burger.
What should you serve with a crispy chicken burger with cheese and bacon?
Fries are a familiar pairing, while coleslaw, a green salad, or roasted vegetables add freshness. Since a crispy chicken burger with cheese and bacon is already rich and salty, a lighter vegetable side can balance the plate.
Crispy Chicken Burger with Cheese and Bacon Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
B12
1.33µg · 55% DV
B6
0.78mg · 46% DV
Biotin
10.25µg · 34% DV
Minerals
Selenium
56µg · 102% DV
Sodium
1763mg · 77% DV
Phosphorus
513mg · 73% DV
Calcium
355mg · 36% DV
Potassium ⭐
538mg · 16% DV
Crispy Chicken Burger with Cheese and Bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Chicken Burger with Cheese and Bacon
To burn the 715 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Chicken Burger with Cheese and Bacon?
A Crispy Chicken Burger with Cheese and Bacon layers a crunchy-coated chicken fillet with cheese and bacon in a burger bun. It belongs to the familiar fast-food burger style popularised in the United States, though the sauces and toppings vary from one restaurant to another.
The crisp coating contrasts with the soft bun and melted cheese, making for a savoury, substantial meal. It is commonly served with fries and a soft drink, or paired with a side salad for a fresher balance. It provides protein, but is also relatively high in sodium and saturated fat; choosing fewer sauces or sharing fries can make the meal feel less heavy.
How Nutritious Is Crispy Chicken Burger with Cheese and Bacon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Chicken Burger with Cheese and Bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Burger with Cheese and Bacon Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Burger with Cheese and Bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Burger with Cheese and Bacon Fat Profile
SATURATED
13.63g
MONOUNSATURATED
16g
POLYUNSATURATED
7.25g
Omega 6:3 ratio 33.2:1
Above the ideal 4:1 (33.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.