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Crispy Chicken Burger on a Whole-Wheat Bun Calories
Source of protein with whole-grain fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Chicken Burger on a Whole-Wheat Bun (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 53 g of carbs, 29 g of protein, 27.3 g of fat and 5.9 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispy Chicken Burger on a Whole-Wheat Bun Nutrition Facts
Selected: 1 piece (medium) · 220 g
572
KCAL / 220G
Carbs
53g
· 19% DV
Protein
29g
· 58% DV
Fat
27.3g
· 35% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Crispy Chicken Burger on a Whole-Wheat Bun nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 5.83 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 1166 mg | 51% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 5.9 g | 21% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Chicken Burger on a Whole-Wheat Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 572 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (half) | 110 g | 286 kcal |
| 1 piece (small) | 160 g | 416 kcal |
| 1 piece (large) | 300 g | 780 kcal |
| 1 piece (jumbo) | 360 g | 936 kcal |
| 2 piece (double) | 440 g | 1144 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Crispy Chicken Burger on a Whole-Wheat Bun
What is in a Crispy Chicken Burger on a Whole-Wheat Bun?
A Crispy Chicken Burger on a Whole-Wheat Bun usually contains breaded chicken, a whole-wheat bun, lettuce, and a sauce. Cheese, pickles, tomato, and other toppings vary by recipe, so check the menu description if you need a specific ingredient.
Is a Crispy Chicken Burger on a Whole-Wheat Bun healthy?
A Crispy Chicken Burger on a Whole-Wheat Bun can provide protein and whole-grain fiber, but fried breading and creamy sauces can make it a richer meal. Pair it with vegetables and use a modest amount of sauce for a more balanced plate.
How do you make a Crispy Chicken Burger on a Whole-Wheat Bun at home?
To make a Crispy Chicken Burger on a Whole-Wheat Bun, coat a chicken breast cutlet in flour, beaten egg, and breadcrumbs, then bake, air-fry, or pan-fry until cooked through. Serve it in a whole-wheat bun with lettuce and your preferred toppings.
How do you keep a Crispy Chicken Burger on a Whole-Wheat Bun crunchy?
Keep a Crispy Chicken Burger on a Whole-Wheat Bun crunchy by draining the cooked chicken well and assembling the burger just before serving. Hot chicken releases steam, while wet toppings and sauce soften the coating if the assembled burger sits too long.
What sauce goes best with a Crispy Chicken Burger on a Whole-Wheat Bun?
Mayonnaise, honey mustard, barbecue sauce, and spicy mayo all work well with a Crispy Chicken Burger on a Whole-Wheat Bun. A tangy sauce balances the crunchy coating, but adding too much can make the bun soggy.
What sides go with a Crispy Chicken Burger on a Whole-Wheat Bun?
A Crispy Chicken Burger on a Whole-Wheat Bun goes well with a green salad, coleslaw, or roasted vegetables. Fries are a classic pairing; choose a vegetable side if you want the meal to feel lighter.
Can you cook a Crispy Chicken Burger on a Whole-Wheat Bun in an air fryer?
Yes, you can make the chicken for a Crispy Chicken Burger on a Whole-Wheat Bun in an air fryer. Arrange the breaded chicken in a single layer, turn it as needed for even browning, and make sure it is cooked through before assembling.
Can you freeze a Crispy Chicken Burger on a Whole-Wheat Bun?
It is better to freeze the cooked breaded chicken separately than to freeze an assembled Crispy Chicken Burger on a Whole-Wheat Bun. Lettuce, sauce, and the bun can turn limp after thawing; reheat the chicken until hot and assemble with fresh toppings.
How long does a Crispy Chicken Burger on a Whole-Wheat Bun last in the fridge?
Keep leftover Crispy Chicken Burger on a Whole-Wheat Bun covered in the refrigerator and eat it within 3–4 days. The breading and bun may lose their texture, so storing the chicken separately from the lettuce and sauce gives a better result.
Is a Crispy Chicken Burger on a Whole-Wheat Bun good for weight loss?
A Crispy Chicken Burger on a Whole-Wheat Bun can fit into a weight-loss meal plan, but fried coating and generous sauces can make it more filling and energy-dense. Choose a smaller burger, go easy on the sauce, and add a vegetable side.
Crispy Chicken Burger on a Whole-Wheat Bun Vitamins & Minerals
Vitamins
B3
12.76mg · 80% DV
B6
0.59mg · 35% DV
B1
0.42mg · 35% DV
B12
0.77µg · 32% DV
Minerals
Selenium
48µg · 87% DV
Manganese
1.36mg · 59% DV
Phosphorus
383mg · 55% DV
Sodium
1166mg · 51% DV
Potassium ⭐
480mg · 14% DV
Crispy Chicken Burger on a Whole-Wheat Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Chicken Burger on a Whole-Wheat Bun
To burn the 572 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Chicken Burger on a Whole-Wheat Bun?
A crispy chicken burger on a whole-wheat bun pairs a coated, crunchy chicken fillet with a soft bun made with whole-wheat flour. It is a familiar fast-food and café choice in many places, and can also be made at home; toppings and cooking methods vary.
The crisp coating contrasts with the tender chicken and bread, while lettuce, tomato, pickles and a tangy sauce make classic additions. Serve it for lunch or dinner, on its own or with a side salad. Chicken contributes protein, and the whole-wheat bun adds some fibre. For a lighter meal, use a modest amount of sauce and add extra salad or vegetables.
How Nutritious Is Crispy Chicken Burger on a Whole-Wheat Bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Chicken Burger on a Whole-Wheat Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Burger on a Whole-Wheat Bun Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Burger on a Whole-Wheat Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Burger on a Whole-Wheat Bun Fat Profile
SATURATED
5.83g
MONOUNSATURATED
11.77g
POLYUNSATURATED
6.27g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.