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Crispy Chicken Burger on a Whole-Wheat Bun Calories
Source of protein with whole-grain fiber
CALORIES
GI
POTASSIUM
FIBER
Crispy Chicken Burger on a Whole-Wheat Bun Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
24.1g
· 37%
Protein
13.2g
· 20%
Fat
12.4g
· 43%
Fiber
2.7g
Crispy Chicken Burger on a Whole-Wheat Bun Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B1
0.19mg · 16% DV
B6
0.27mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
174mg · 25% DV
Sodium
530mg · 23% DV
Crispy Chicken Burger on a Whole-Wheat Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Chicken Burger on a Whole-Wheat Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Burger on a Whole-Wheat Bun Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Burger on a Whole-Wheat Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Burger on a Whole-Wheat Bun Fat Profile
SATURATED
2.65g
MONOUNSATURATED
5.35g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Crispy Chicken Burger on a Whole-Wheat Bun
Crispy Chicken Burger on a Whole-Wheat Bun — Frequently Asked Questions
How many calories are in a crispy chicken burger on a whole-wheat bun?
This burger provides 260 calories per 100 g. The calories in a full burger depend on its weight.
How much protein does a crispy chicken burger have?
It contains 13.2 g of protein per 100 g. Protein intake will vary with the amount eaten.
How many carbs are in a whole-wheat crispy chicken burger?
There are 24.1 g of carbohydrates per 100 g. The whole-wheat bun contributes to the burger's carbohydrate content.
How much fat is in a crispy chicken burger?
This product contains 12.4 g of fat per 100 g. Its fat content should be considered alongside the rest of the day's food intake.
Does a crispy chicken burger on a whole-wheat bun contain fiber?
Yes, it provides 2.7 g of fiber per 100 g. Fiber is part of the product's overall carbohydrate profile.
What is the glycemic index of a whole-wheat crispy chicken burger?
Its glycemic index is 58. Glycemic index is a measure related to the blood glucose response to carbohydrate-containing foods.
Is a crispy chicken burger suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Per 100 g, it contains 260 calories, 24.1 g of carbs, and 12.4 g of fat, so the portion should fit the individual's plan.
Does a crispy chicken burger contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with a gluten allergy or sensitivity.
Does a whole-wheat crispy chicken burger contain eggs?
Yes, eggs are listed among the allergens. People with an egg allergy should avoid it.
Is a crispy chicken burger on a whole-wheat bun processed?
Yes, it is classified as a processed food. Per 100 g, it provides 260 calories, 13.2 g of protein, 24.1 g of carbohydrates, 12.4 g of fat, and 2.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.