Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy chicken burger (bottom bun) Calories
Breaded fried chicken patty with the bottom burger bun only; moderate protein, refined carbs, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy chicken burger (bottom bun) (95 g) has 272 calories. That works out to 286 calories per 100 g. It contains 23.6 g of carbs, 12.7 g of protein, 13.9 g of fat and 1.4 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Crispy chicken burger (bottom bun) Nutrition Facts
Selected: 1 piece (medium) · 95 g
272
KCAL / 95G
Carbs
23.6g
· 9% DV
Protein
12.7g
· 25% DV
Fat
13.9g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Crispy chicken burger (bottom bun) nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 532 mg | 23% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Crispy chicken burger (bottom bun)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 272 kcal |
| ½ piece (half) | 48 g | 137 kcal |
| 1 piece (small) | 80 g | 229 kcal |
| 1 serving (medium) | 95 g | 272 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 120 g | 343 kcal |
| 1 serving (large) | 120 g | 343 kcal |
| 1 piece (jumbo) | 140 g | 400 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Crispy chicken burger (bottom bun)
What does “bottom bun” mean in a crispy chicken burger (bottom bun)?
A crispy chicken burger (bottom bun) is a breaded, fried chicken patty served with the lower half of a burger bun, without the top half. The label describes that specific serving; toppings or sauces are not implied and may vary.
How do you make a crispy chicken burger (bottom bun) at home?
To make a crispy chicken burger (bottom bun), coat a chicken patty in seasoned flour, beaten egg, and breadcrumbs, then fry it until cooked through and crisp. Serve it on the bottom bun; toasting that bun briefly helps it hold up to the hot patty.
Why does the coating on a crispy chicken burger (bottom bun) go soggy?
The coating on a crispy chicken burger (bottom bun) softens when steam from the hot patty gets trapped against the bread or inside packaging. Let the patty drain and rest briefly on a rack, then assemble just before serving rather than sealing it while hot.
Can you cook a crispy chicken burger (bottom bun) in an air fryer?
Yes, you can make the chicken patty for a crispy chicken burger (bottom bun) in an air fryer. Arrange it in a single layer, lightly oil the coating if desired, and cook until the center is fully done; timing varies with patty thickness and the appliance.
What can you serve with a crispy chicken burger (bottom bun)?
A crispy chicken burger (bottom bun) pairs well with coleslaw, a green salad, roasted vegetables, or oven-baked potatoes. For a lighter plate, choose vegetables instead of another fried side, and serve any sauce separately so the bun and coating stay crisp longer.
How is a crispy chicken burger (bottom bun) different from a grilled chicken burger?
A crispy chicken burger (bottom bun) uses a breaded, fried chicken patty, while a grilled chicken burger usually has an unbreaded patty cooked on a grill or griddle. The bottom-bun version also omits the top half of the bun; toppings depend on the recipe.
Is a crispy chicken burger (bottom bun) a healthy meal?
A crispy chicken burger (bottom bun) is not especially balanced on its own: it combines fried, breaded chicken with a refined-flour bun. Add vegetables or salad to round out the meal, and vary it with less-fried protein options rather than relying on it as an everyday choice.
How should you store leftover crispy chicken burger (bottom bun)?
Store leftover crispy chicken burger (bottom bun) components separately in covered containers in the refrigerator. Keeping the patty away from the bun helps prevent sogginess. Refrigerate promptly rather than leaving the assembled burger out, and check that leftovers still look and smell normal before reheating.
Can you freeze a crispy chicken burger (bottom bun)?
Yes, you can freeze a crispy chicken burger (bottom bun), but freeze the chicken patty and bun separately to protect their textures. Wrap them airtight, thaw in the refrigerator, and reheat the patty until it is hot all the way through before assembling.
What is the best way to reheat a crispy chicken burger (bottom bun)?
For a crispier result, reheat the chicken patty from a crispy chicken burger (bottom bun) separately in an oven or air fryer, then place it on the bun. A microwave can heat the patty quickly but tends to soften its breading; avoid reheating the bun with it.
Crispy chicken burger (bottom bun) Vitamins & Minerals
Vitamins
B3
5.13mg · 32% DV
B6
0.28mg · 16% DV
Biotin
4.75µg · 16% DV
B5
0.59mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Sodium
532mg · 23% DV
Phosphorus
147mg · 21% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
200mg · 6% DV
Crispy chicken burger (bottom bun) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken burger (bottom bun)
To burn the 272 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken burger (bottom bun)?
A crispy chicken burger with only the bottom bun pairs a breaded, fried chicken patty with the lower half of a burger bun; there is no top bun in this serving. It draws on the American-style fast-food burger tradition, now familiar in many countries.
The coating is crisp, the chicken tender, and the soft bun gives it a satisfying contrast. It works as a quick lunch or casual meal, whether picked up from a fast-food counter or made at home. The patty provides a moderate amount of protein, while the breading and bun contribute refined carbohydrates and frying adds fat. For a lighter plate, serve it with salad or vegetables rather than fries; the open-faced format also makes the portion feel less bread-heavy.
How Nutritious Is Crispy chicken burger (bottom bun)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken burger (bottom bun) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken burger (bottom bun) Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken burger (bottom bun) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken burger (bottom bun) Fat Profile
SATURATED
2.95g
MONOUNSATURATED
5.13g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 60.8:1
Above the ideal 4:1 (60.8:1).
Compare Crispy chicken burger (bottom bun)
Foods Similar to Crispy chicken burger (bottom bun)
Have another question about Crispy chicken burger (bottom bun)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.