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Crispy chicken burger (bottom bun) Calories

Breaded fried chicken patty with the bottom burger bun only; moderate protein, refined carbs, and fat.

CALORIES

286kcal

GI

63medium

POTASSIUM

210mg

FIBER

1.5g

Crispy chicken burger (bottom bun) Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

24.8g

· 35%

Protein

13.4g

· 19%

Fat

14.6g

· 46%

Fiber

1.5g

Crispy chicken burger (bottom bun) Vitamins & Minerals

Vitamins

B3

5.4mg · 34% DV

B6

0.29mg · 17% DV

Biotin

5µg · 17% DV

B5

0.62mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Sodium

560mg · 24% DV

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Crispy chicken burger (bottom bun) Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken burger (bottom bun) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken burger (bottom bun) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crispy chicken burger (bottom bun) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken burger (bottom bun) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Crispy chicken burger (bottom bun)

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Clear whey protein

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Nutrition data compiled from USDA FoodData Central and scientific sources.