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Crispy fried chicken breast Calories
High-protein breaded fried chicken breast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy fried chicken breast (120 g) has 353 calories. That works out to 294 calories per 100 g. It contains 15.1 g of carbs, 28.6 g of protein, 19.3 g of fat and 0.7 g of fiber. Its 11.8 mg of B3 covers 74% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy fried chicken breast Nutrition Facts
Selected: 1 piece (medium) · 120 g
353
KCAL / 120G
Carbs
15.1g
· 5% DV
Protein
28.6g
· 57% DV
Fat
19.3g
· 25% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 33% · Fat 50%
Crispy fried chicken breast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy fried chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 353 kcal |
| 1 piece (mini) | 60 g | 176 kcal |
| 1 piece (small) | 80 g | 235 kcal |
| 100 g | 100 g | 294 kcal |
| 4 ounce (medium) | 113 g | 332 kcal |
| 1 serving (medium) | 150 g | 441 kcal |
| 1 piece (large) | 170 g | 500 kcal |
| 6 ounce (large) | 170 g | 500 kcal |
| 1 serving (large) | 220 g | 647 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Crispy fried chicken breast
How do you make crispy fried chicken breast at home?
For crispy fried chicken breast, pat the chicken dry, coat it in flour, dip it in beaten egg, then press on breadcrumbs. Fry in hot oil without crowding the pan. Let the pieces rest on a wire rack so the coating stays crisp.
Why does the breading fall off crispy fried chicken breast?
Breading usually slips off crispy fried chicken breast when the meat is wet, the flour layer is skipped, or the pieces are moved too soon. Dry the chicken, coat it evenly at each stage, and let the breaded pieces rest briefly before frying.
How do you keep crispy fried chicken breast from getting soggy?
Keep crispy fried chicken breast on a wire rack rather than stacking it or placing it on a flat plate, where trapped steam softens the crust. Avoid covering it while hot, and store leftovers only after they have cooled.
Can you cook crispy fried chicken breast in an air fryer?
Yes, you can make crispy fried chicken breast in an air fryer. Arrange the breaded pieces with space between them, lightly spray the coating with oil, and turn them once during cooking. Check that the thickest piece is cooked through before serving.
What is the best way to reheat crispy fried chicken breast?
An oven or air fryer is the best way to reheat crispy fried chicken breast while keeping its coating crisp. Place the pieces in a single layer and heat until the center is hot. A microwave warms the chicken quickly but tends to soften the breading.
Can you freeze crispy fried chicken breast?
Yes, crispy fried chicken breast can be frozen after it has cooled. Wrap or pack the pieces airtight, then thaw them in the refrigerator and reheat in an oven or air fryer. The coating may be less crisp than when freshly fried.
What oil should you use to fry crispy fried chicken breast?
Use a neutral-flavored oil that can handle high heat for crispy fried chicken breast. If the oil is too cool, the coating absorbs more oil and can turn soggy; if it is too hot, the outside may brown before the breast cooks through.
How do you know when crispy fried chicken breast is cooked through?
The most reliable way to check crispy fried chicken breast is to use a food thermometer in the thickest part. Without one, cut into the thickest piece and make sure the meat is opaque throughout, with no raw or pink center.
Should you marinate chicken breast before making crispy fried chicken breast?
Yes, you can marinate chicken breast before breading it, but remove excess marinade first. A wet surface makes the coating harder to apply and more likely to slide off. Pat the pieces dry before dredging them in flour.
What is the difference between crispy fried chicken breast and chicken schnitzel?
Crispy fried chicken breast is often cut into strips or pieces and coated in a thicker, crunchier breading. Chicken schnitzel is typically a flattened, thin cutlet with a lighter breadcrumb coating. Both are breaded and fried, but their shape and crust differ.
Crispy fried chicken breast Vitamins & Minerals
Vitamins
B3
11.76mg · 74% DV
B6
0.62mg · 36% DV
B5
1.42mg · 28% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
274mg · 39% DV
Sodium
612mg · 27% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
334mg · 10% DV
Crispy fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy fried chicken breast
To burn the 353 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy fried chicken breast?
Crispy fried chicken breast is chicken breast coated in a seasoned crumb or batter and fried until golden. It is a familiar dish in many cuisines rather than one tied to a single place. The coating turns crisp while the lean meat inside stays tender, especially when served hot.
It works as a main with salad, chips or rice, and is also popular in sandwiches. At 23.8 g of protein per 100 g, it is a protein-rich choice, though the coating adds carbohydrates and frying contributes fat. For a lighter meal, pair it with plenty of vegetables or bake or air-fry it at home.
How Nutritious Is Crispy fried chicken breast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried chicken breast Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.68g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.