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Crispy chicken (airfryer, raw) Calories
Raw, breaded chicken, ready for airfryer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy chicken (airfryer, raw) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 18 g of carbs, 20.4 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 5.4 mg of B3 covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy chicken (airfryer, raw) Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
18g
· 7% DV
Protein
20.4g
· 41% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 33% · Fat 38%
Crispy chicken (airfryer, raw) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy chicken (airfryer, raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 pack (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Crispy chicken (airfryer, raw)
How long should air-fryer crispy chicken cook?
There is no reliable single cooking time because piece size and appliance performance vary. Follow the package directions and check that the thickest piece reaches an internal temperature of 165°F (74°C) before serving.
Can you cook air-fryer crispy chicken straight from frozen?
Yes, if the package says it is suitable for cooking from frozen. Use the package’s frozen-cooking directions, since the timing differs from refrigerated chicken, and confirm the center is fully cooked before eating.
Should you preheat the air fryer for crispy chicken?
Yes, preheating usually helps the coating start crisping as soon as the chicken goes in. Follow your air fryer’s instructions for preheating, and use the product directions if they specify a different method.
Do you need to flip air-fryer crispy chicken halfway through?
Yes, turning the pieces once helps both sides brown more evenly. Arrange them in a single layer with space between pieces so hot air can circulate, and use tongs to avoid scraping off the breading.
Why does the coating on air-fryer crispy chicken come out soggy?
Overcrowding the basket can trap moisture and stop the coating from crisping. Cook in batches, leave space around each piece, and avoid adding excess oil, which can also make the breading greasy.
How do you keep air-fryer crispy chicken from drying out?
Avoid cooking it longer than needed and check the thickest piece for doneness rather than relying only on appearance. Let the chicken rest briefly after cooking; the coating stays crispest when it is served soon after.
Is raw air-fryer crispy chicken safe to eat before cooking?
No, raw breaded chicken is not ready to eat. Handle it as raw poultry, keep it separate from ready-to-eat foods, wash hands and utensils after contact, and cook it thoroughly before serving.
How should you store opened raw air-fryer crispy chicken?
Keep opened raw chicken covered in the refrigerator and follow the package’s storage and use-by instructions. Store it below or apart from ready-to-eat foods so raw juices cannot drip onto them.
Can you reheat leftover air-fryer crispy chicken and keep it crunchy?
Yes, an air fryer can restore some crispness better than a microwave. Reheat the pieces in a single layer until hot throughout; the coating may not become quite as crisp as it was freshly cooked.
What goes well with air-fryer crispy chicken?
A fresh slaw, roasted vegetables, or a tangy dipping sauce pairs well with air-fryer crispy chicken. Serve wet sauces on the side so the breading does not soften before the chicken is eaten.
Crispy chicken (airfryer, raw) Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B5
1.08mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Sodium
504mg · 22% DV
Potassium ⭐
324mg · 10% DV
Crispy chicken (airfryer, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chicken (airfryer, raw)
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chicken (airfryer, raw)?
Crispy chicken (airfryer, raw) is raw chicken coated in a seasoned breading, ready to cook in an air fryer. Once cooked, the coating turns crisp while the chicken stays tender. It must be cooked through before eating; it is not a ready-to-eat snack.
Serve it as an easy main with chips, vegetables or a fresh salad, or tuck pieces into a sandwich. It suits a quick family meal, especially when you want a crunchy alternative to plain chicken. With 17 g of protein per 100 g, it contributes protein, while the breading adds carbohydrates. For a lighter plate, cook without extra oil and pair it with vegetables rather than a large portion of chips.
How Nutritious Is Crispy chicken (airfryer, raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chicken (airfryer, raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken (airfryer, raw) Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken (airfryer, raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken (airfryer, raw) Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.