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💪High Protein

Crispy Chicken (Airfry) Calories

Low-fat crispy chicken, source of protein and B vitamins

CALORIES

185kcal

55medium

POTASSIUM

260mg

FIBER

0.6g

Crispy Chicken (Airfry) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

9.2g

· 20%

Protein

22.5g

· 49%

Fat

6.2g

· 31%

Fiber

0.6g

Crispy Chicken (Airfry) Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.48mg · 28% DV

Biotin

8µg · 27% DV

0.8mg · 16% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Crispy Chicken (Airfry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Chicken (Airfry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Chicken (Airfry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Chicken (Airfry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Chicken (Airfry) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Crispy Chicken (Airfry)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy Chicken (Airfry) — Frequently Asked Questions

How many calories and how much protein are in air-fried crispy chicken?

Air-fried crispy chicken provides 185 calories and 22.5 g of protein per 100 g. It also contains 9.2 g of carbohydrates and 6.2 g of fat per 100 g.

Is air-fried crispy chicken suitable for a low-carb diet?

With 9.2 g of carbohydrates per 100 g, air-fried crispy chicken can fit some lower-carb eating plans depending on the daily carbohydrate target. It is listed as compatible with ketovore, paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.