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Crispy Chicken (Airfry) Calories
Low-fat crispy chicken, source of protein and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy Chicken (Airfry) (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 11 g of carbs, 27 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Chicken (Airfry) Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
11g
· 4% DV
Protein
27g
· 54% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 49% · Fat 31%
Crispy Chicken (Airfry) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy Chicken (Airfry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
| 1 piece (jumbo) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Crispy Chicken (Airfry)
How long does air-fryer crispy chicken take to cook?
Small, boneless pieces of air-fryer crispy chicken often take about 12–18 minutes at 190°C (375°F); thicker cuts need longer. Turn the pieces halfway through and check that the thickest part reaches 74°C (165°F).
How do you stop the coating from falling off air-fryer crispy chicken?
Pat the chicken dry, then coat it in flour, beaten egg and breadcrumbs in that order. Press the crumbs on gently and let the coated air-fryer crispy chicken rest briefly before cooking so the layers adhere.
Can you make air-fryer crispy chicken without breadcrumbs?
Yes. Crushed cornflakes, finely crushed crackers or ground nuts can replace breadcrumbs on air-fryer crispy chicken. Keep the pieces in a single layer, and check the coating early because finer or sweeter alternatives can brown faster.
Why does air-fryer crispy chicken come out dry?
Air-fryer crispy chicken dries out most often when lean breast meat is overcooked or cut into uneven pieces. Use similarly sized portions and check the thickest piece for doneness rather than continuing to cook until the coating looks very dark.
Can you cook frozen chicken for air-fryer crispy chicken?
Yes, if it is commercially breaded frozen chicken, follow the package directions and arrange the pieces without overlap. For homemade air-fryer crispy chicken, thaw raw chicken in the refrigerator first so it cooks evenly and the coating sticks.
Do you need oil to make air-fryer crispy chicken?
A little oil helps air-fryer crispy chicken brown and crisp, but it does not need to be submerged in oil. Lightly spray or brush the coating; too much oil can make the crumbs greasy rather than crisp.
Can you stack pieces of air-fryer crispy chicken in the basket?
No, stacking air-fryer crispy chicken blocks hot air from reaching the covered surfaces, leaving some coating soft. Arrange pieces in one layer with space between them, and cook in batches if the basket is crowded.
Can you reheat air-fryer crispy chicken and keep it crunchy?
Yes, reheat air-fryer crispy chicken in the air fryer or oven rather than the microwave for a crispier coating. Spread the pieces out and heat only until hot throughout; prolonged reheating can dry out the meat.
How is air-fryer crispy chicken different from restaurant fried chicken?
Air-fryer crispy chicken can use less added oil than chicken deep-fried in a restaurant, but its coating, seasoning and portion still matter. It may taste less rich and have a lighter crust, especially when made with a thin coating.
What should you serve with air-fryer crispy chicken?
Air-fryer crispy chicken pairs well with coleslaw, a green salad, roasted vegetables or potato wedges. For a quick meal, add a dipping sauce and a vegetable side; the coating is already crisp, so a lighter side balances the plate.
Crispy Chicken (Airfry) Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.58mg · 34% DV
Biotin
9.6µg · 32% DV
B5
0.96mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
504mg · 22% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
312mg · 9% DV
Crispy Chicken (Airfry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Chicken (Airfry)
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Chicken (Airfry)?
Crispy Chicken (Airfry) is chicken, often seasoned and lightly coated, cooked in an air fryer until the outside is crisp and the meat stays tender. It takes its cue from breaded fried chicken, using circulating hot air for a less oily finish rather than a pan or deep fryer.
Serve it hot as a main with salad, vegetables or potatoes, or tuck pieces into a sandwich or wrap. The coating adds a little crunch while the chicken makes the dish filling and protein-rich; per 100 g, it provides 22.5 g of protein and 6.2 g of fat. For a lighter plate, pair it with fresh vegetables and a simple yoghurt or herb dip.
How Nutritious Is Crispy Chicken (Airfry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Chicken (Airfry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken (Airfry) Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken (Airfry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken (Airfry) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.