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Crispy chestnut Calories
Crispy chestnut is a fiber-rich, low-fat snack with vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Crispy chestnut Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
82g
· 88%
Protein
6g
· 6%
Fat
2.5g
· 6%
Fiber
7.5g
Crispy chestnut Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.3mg · 18% DV
Folate
70µg · 18% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
500mg · 15% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Crispy chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chestnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chestnut Contain Allergens?
No known major allergens
Which Diets Is Crispy chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chestnut Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Crispy chestnut
Crispy chestnut — Frequently Asked Questions
How many calories and carbs are in crispy chestnuts?
Crispy chestnuts provide 380 calories and 82 g of carbohydrates per 100 g. They also contain 6 g of protein, 2.5 g of fat, and 7.5 g of fiber.
Are crispy chestnuts suitable for a gluten-free or vegan diet?
Crispy chestnuts are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. With a glycemic index of 54 and 82 g of carbohydrates per 100 g, portion awareness may be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.