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Crispy chestnut Calories
Crispy chestnut is a fiber-rich, low-fat snack with vitamins and minerals.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crispy chestnut (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 24.6 g of carbs, 1.8 g of protein, 0.8 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Crispy chestnut Nutrition Facts
Selected: 1 pack (medium) · 30 g
114
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
1.8g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Crispy chestnut nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crispy chestnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 114 kcal |
| 1 piece (mini) | 10 g | 38 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 pack (small) | 30 g | 114 kcal |
| 1 piece (medium) | 40 g | 152 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 1 pack (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Crispy chestnut
What is a crispy chestnut, and how is it different from a roasted chestnut?
A crispy chestnut is a processed chestnut snack made to have a crunchy texture. A freshly roasted chestnut is usually soft and starchy inside, while a crispy version has been prepared to be drier and crunchier; the exact method varies by product.
How do you make crispy chestnuts at home?
You can make crispy chestnuts by cooking and peeling them, then drying them in an oven or air fryer. Spread them in a single layer and check often to prevent burning; homemade chestnuts may not match the texture of a packaged product.
Can you eat a crispy chestnut raw?
No, a crispy chestnut is not raw; it has been processed to give it a crunchy texture. Raw chestnuts are hard and can taste astringent because of their tannins, so chestnuts are generally eaten cooked.
Do you need to peel a crispy chestnut before eating it?
Yes, remove the hard outer shell before eating a crispy chestnut, unless the product is already sold peeled. The edible part is the nut inside. If a thin inner skin remains and tastes bitter, you can remove that too.
Is a crispy chestnut the same as a candied chestnut?
No, a crispy chestnut is not the same as a candied chestnut. Candied chestnuts are cooked in sugar syrup and are usually soft and sweet, whereas crispy chestnuts are made for their crunchy texture.
How should you store crispy chestnuts after opening?
Store crispy chestnuts in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crunch. Follow the package’s storage directions and use them within the stated period.
Can you freeze crispy chestnuts?
Yes, you can freeze crispy chestnuts in an airtight container, but thawing may make them soft. If the texture changes, try warming them briefly in an oven to help restore some crunch, and avoid refreezing them after thawing.
What can you serve crispy chestnuts with?
Crispy chestnuts work as a crunchy topping for soups, salads, and vegetable dishes. You can also add them to yogurt bowls or desserts; add them just before serving so moisture from the food does not soften them.
Are crispy chestnuts the same as water chestnuts?
No, crispy chestnuts are made from the edible nuts of chestnut trees, while water chestnuts are aquatic corms used as vegetables. They are unrelated foods with different flavors and textures, even though both names contain “chestnut.”
Can children eat crispy chestnuts?
Yes, children who can chew solid foods safely can eat crispy chestnuts, but hard pieces may pose a choking risk. Break them into age-appropriate pieces and supervise young children while they eat.
Crispy chestnut Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B6
0.09mg · 5% DV
Folate
21µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.12mg · 13% DV
Potassium ⭐
150mg · 4% DV
Magnesium
18mg · 4% DV
Sodium
1.5mg · 0% DV
Crispy chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy chestnut
To burn the 114 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy chestnut?
Crispy chestnut is chestnut prepared into a crunchy snack; the exact method can vary by product. Chestnuts are enjoyed in many regions, often roasted over a fire or in an oven, and they are especially associated with autumn and winter. Unlike the familiar soft, warm roast, this version has a drier, crisp bite. Eat it on its own, or serve it alongside tea or coffee as a simple snack.
It is mainly a carbohydrate source, with fibre and relatively little fat; a 100 g serving provides 7.5 g of fibre. Its crisp texture makes it handy for a snack, though it is easy to eat more than intended. Pair a modest portion with fruit or plain yoghurt for a more balanced bite.
How Nutritious Is Crispy chestnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy chestnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chestnut Contain Allergens?
No known major allergens
Which Diets Is Crispy chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chestnut Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.