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Crispy Cheese Tenders Royale Sandwich Calories
Crispy chicken tenders sandwich with cheese and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Cheese Tenders Royale Sandwich (240 g) has 686 calories. That works out to 286 calories per 100 g. It contains 59.5 g of carbs, 31.7 g of protein, 35.8 g of fat and 3.8 g of fiber. Its 40.3 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Crispy Cheese Tenders Royale Sandwich Nutrition Facts
Selected: 1 serving (medium) · 240 g
686
KCAL / 240G
Carbs
59.5g
· 22% DV
Protein
31.7g
· 63% DV
Fat
35.8g
· 46% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 18% · Fat 47%
Crispy Cheese Tenders Royale Sandwich nutrition facts table · 1 serving (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 686 kcal | |
| Total fat | 35.8 g | 46% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.29 g | |
| Sodium | 1536 mg | 67% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 3.8 g | 14% |
| Protein | 31.7 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Cheese Tenders Royale Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 240 g | 686 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 100 g | 100 g | 286 kcal |
| ½ piece (half) | 120 g | 343 kcal |
| 1 piece (small) | 180 g | 515 kcal |
| 1 piece (large) | 300 g | 858 kcal |
| 1 piece (double) | 360 g | 1030 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Crispy Cheese Tenders Royale Sandwich
What is in a Crispy Cheese Tenders Royale Sandwich?
A Crispy Cheese Tenders Royale Sandwich contains crispy chicken tenders, cheese and sauce. The exact cheese, sauce and other toppings can vary with the restaurant or recipe, so the name alone does not identify a fixed ingredient list.
Is a Crispy Cheese Tenders Royale Sandwich spicy?
A Crispy Cheese Tenders Royale Sandwich is not necessarily spicy; the product details provided describe crispy chicken, cheese and sauce but do not specify chilli or heat. The sauce or seasoning may vary, so ask for it separately if you are avoiding spicy food.
What does “tenders” mean in a Crispy Cheese Tenders Royale Sandwich?
“Tenders” refers to tender strips or pieces of chicken, not to a particular cheese or sauce. In a Crispy Cheese Tenders Royale Sandwich, the chicken is coated for a crisp texture; the precise cut and preparation can differ by maker.
Can you eat a Crispy Cheese Tenders Royale Sandwich cold?
You can eat a Crispy Cheese Tenders Royale Sandwich cold if it has been stored safely, but it is generally more enjoyable warm. Chilling makes the breading less crisp, and cold cheese and sauce can change the sandwich’s texture.
How do you keep a Crispy Cheese Tenders Royale Sandwich crispy for takeaway?
To help a Crispy Cheese Tenders Royale Sandwich stay crisp, keep sauces separate and avoid sealing it while it is steaming hot. Trapped steam softens the chicken coating and bread; eat it soon after assembling for the best texture.
Can you freeze a Crispy Cheese Tenders Royale Sandwich?
You can freeze a Crispy Cheese Tenders Royale Sandwich, but freezing the assembled sandwich usually harms its texture: bread can turn soggy and the sauce may separate. If preparing ahead, freeze the cooked chicken separately and assemble the sandwich after thawing and reheating it.
How can you make a lighter Crispy Cheese Tenders Royale Sandwich at home?
For a lighter homemade Crispy Cheese Tenders Royale Sandwich, bake the breaded chicken instead of deep-frying it, use a modest amount of cheese and sauce, and add lettuce or other vegetables. These changes keep the crispy-chicken-and-cheese idea while reducing richness.
What sauce goes on a Crispy Cheese Tenders Royale Sandwich?
The product description confirms that a Crispy Cheese Tenders Royale Sandwich has sauce, but it does not name the sauce. Recipes differ, so it is better not to assume it is mayonnaise, barbecue sauce or a specific house sauce.
What sides go well with a Crispy Cheese Tenders Royale Sandwich?
A Crispy Cheese Tenders Royale Sandwich pairs well with a green salad, coleslaw or roasted vegetables. If you want a more classic fast-food-style meal, potato wedges also work, though a vegetable side adds freshness alongside the rich cheese and sauce.
Is a Crispy Cheese Tenders Royale Sandwich filling?
Yes, a Crispy Cheese Tenders Royale Sandwich can be filling because it combines bread, chicken, cheese and sauce in one meal. Adding vegetables on the side can make the meal more varied without relying only on another fried accompaniment.
Crispy Cheese Tenders Royale Sandwich Vitamins & Minerals
Vitamins
B3
9.84mg · 62% DV
Biotin
12.48µg · 42% DV
B6
0.58mg · 34% DV
B2
0.41mg · 32% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1536mg · 67% DV
Phosphorus
437mg · 62% DV
Calcium
374mg · 37% DV
Potassium ⭐
475mg · 14% DV
Crispy Cheese Tenders Royale Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Cheese Tenders Royale Sandwich
To burn the 686 calories in 1 serving (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Cheese Tenders Royale Sandwich?
Crispy Cheese Tenders Royale Sandwich brings breaded chicken tenders together with cheese and sauce in a bun. It is a fast-food-style sandwich built around crunchy chicken, with the cheese and sauce adding richness and moisture.
The contrast is the appeal: crisp coating, tender chicken, soft bread and a savoury, creamy finish. It makes a filling quick lunch or casual dinner, often served with fries or a soft drink; a side salad and less sauce can make the meal feel lighter. The sandwich provides protein, but the breading, cheese and sauce also make it a substantial, energy-dense choice.
How Nutritious Is Crispy Cheese Tenders Royale Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Cheese Tenders Royale Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Cheese Tenders Royale Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Cheese Tenders Royale Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Cheese Tenders Royale Sandwich Fat Profile
SATURATED
9.84g
MONOUNSATURATED
12.72g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.