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A thin, roughly square golden-yellow cheese slice with blistered brown patches, crisp uneven edges, and a slightly bubbled surface rests on a plain plate.
●Low GI
💪High Protein

Crispy cheese slice Calories

Fried or baked crispy cheese slice, source of protein and calcium

CALORIES · 100 G

410kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Crispy cheese slice (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.8 g of carbs, 8.1 g of protein, 9.9 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Crispy cheese slice Nutrition Facts

Selected: 1 piece (medium) · 30 g

123

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

8.1g

· 16% DV

Fat

9.9g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Crispy cheese slice nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories123 kcal
Total fat9.9 g13%
Saturated fat6 g30%
Trans fat0.3 g
Sodium330 mg14%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crispy cheese slice?

ServingAmountCalories
1 piece (medium)30 g123 kcal
1 piece (small)20 g82 kcal
1 slice (thin)25 g103 kcal
1 slice (thick)40 g164 kcal
1 piece (large)50 g205 kcal
2 piece (double)60 g246 kcal
1 serving (medium)60 g246 kcal
100 g100 g410 kcal
1 serving (large)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Crispy cheese slice

What is a crispy cheese slice?

A crispy cheese slice is cheese cooked until its surface turns browned and crunchy, usually by frying or baking. It can be eaten as a snack or added to salads and sandwiches while still warm.

How do you make a crispy cheese slice at home?

You can make a crispy cheese slice by frying a suitable cheese slice in a lightly oiled pan or baking it until browned. Let the underside form a crust before turning it, which helps the slice hold together.

Which cheese works best for a crispy cheese slice?

A cheese that can be cut into slices and holds its shape when heated works best for a crispy cheese slice. Since cheeses melt and brown differently, test a small piece first rather than cooking the whole batch at once.

Can you cook a crispy cheese slice in an air fryer?

Yes, a crispy cheese slice can be cooked in an air fryer. Use a liner that is safe for your appliance to reduce sticking, and check it as it cooks because thickness and air-fryer power affect how quickly cheese browns.

Why does a crispy cheese slice stick to the pan or fall apart?

A crispy cheese slice may stick if the pan is not hot enough, or fall apart if the cheese softens before a crust forms. Use a nonstick pan, avoid crowding it, and wait for the underside to brown before flipping.

How do you keep a crispy cheese slice crunchy?

Serve a crispy cheese slice soon after cooking and keep wet sauces on the side. Steam softens its crust, so avoid covering it while hot or stacking the slices before serving.

What can you serve with a crispy cheese slice?

A crispy cheese slice pairs well with fresh vegetables, salad, or a tangy tomato or yogurt dip. Keep the dip on the side so the crunchy coating does not become soggy.

Can you put a crispy cheese slice in a sandwich?

Yes, a crispy cheese slice can go in a sandwich, but add it just before eating. Moist fillings such as tomato and sauces soften the crust if the sandwich sits for too long.

How should you store leftover crispy cheese slices?

Refrigerate cooked leftover crispy cheese slices in a covered container once they have cooled, rather than leaving them out for an extended period. They lose crunch in storage, so eat them soon and reheat only what you plan to serve.

How do you reheat a crispy cheese slice without making it soggy?

Reheat a crispy cheese slice in a dry pan or air fryer to bring back some crunch. A microwave tends to soften the crust, so use it only if texture matters less than speed.

Crispy cheese slice Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

81µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

234mg · 23% DV

Phosphorus

162mg · 23% DV

Sodium

330mg · 14% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

27mg · 1% DV

Crispy cheese slice Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy cheese slice

To burn the 123 calories in 1 piece (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crispy cheese slice?

A crispy cheese slice is a piece of cheese cooked in a pan or oven until its surface turns golden and crisp. It is a simple way to serve cooked cheese rather than a dish tied to one particular regional tradition, and the result depends on the cheese and cooking method.

Serve it hot, when the outside is crunchy and the centre remains softer. It works as a snack, alongside a breakfast spread, or as part of a casual appetizer plate; in Turkey, it can sit comfortably with tomatoes and greens. It provides protein and calcium, but is also high in fat. For a lighter version, use little oil or bake the slices instead of frying them.

How Nutritious Is Crispy cheese slice?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crispy cheese slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy cheese slice Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crispy cheese slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crispy cheese slice Fat Profile

SATURATED

6g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.