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Crispy Burger Sauce Calories
Creamy, mayonnaise-based burger sauce with a rich savory flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Crispy Burger Sauce (15 g) has 45 calories. That works out to 302 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 4.4 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Crispy Burger Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
45
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 2% · Fat 88%
Crispy Burger Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Crispy Burger Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 45 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 serving (medium) | 20 g | 60 kcal |
| 1 ounce (medium) | 28.4 g | 86 kcal |
| 2 tablespoon (large) | 30 g | 91 kcal |
| 1 serving (large) | 30 g | 91 kcal |
| 3 tablespoon (extra large) | 45 g | 136 kcal |
| 100 g | 100 g | 302 kcal |
| 1 cup (whole) | 240 g | 725 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Crispy Burger Sauce
What is crispy burger sauce?
Crispy burger sauce is a creamy, savory, mayonnaise-based condiment commonly served with crispy chicken burgers. The name usually describes the burger it accompanies, not a crunchy texture in the sauce; recipes and ready-made versions can vary in tanginess and seasoning.
How do you make crispy burger sauce at home?
To make crispy burger sauce, stir mayonnaise with mustard, finely chopped pickles or pickle brine, and seasonings to taste. There is no single standard recipe, so start with small amounts of the sharper ingredients and chill the mixture briefly before serving.
What goes in crispy burger sauce?
Mayonnaise is the usual base of crispy burger sauce. Mustard, pickles or pickle brine, and seasonings are common additions, but the exact ingredients depend on the recipe or brand; check the package if you need the precise ingredient list.
Is crispy burger sauce the same as Big Mac sauce?
No, crispy burger sauce is not necessarily the same as Big Mac sauce. Both may be creamy and mayonnaise-based, but recipes differ in their seasonings and pickle flavors, and “crispy burger sauce” does not refer to one fixed formula.
What should you put crispy burger sauce on besides a burger?
Crispy burger sauce also works as a dip for fries, chicken tenders, or roasted potatoes. Its thick texture clings well to crisp foods, and a small amount can be spread in a wrap or sandwich when you want a creamy, tangy flavor.
Can you make crispy burger sauce without mayonnaise?
Yes, you can make a mayonnaise-free version of crispy burger sauce with plain yogurt or a plant-based mayo alternative. Yogurt gives it a tangier, less rich taste, while plant-based mayo keeps a closer texture; either substitution changes the flavor from the usual version.
Is crispy burger sauce spicy?
Crispy burger sauce is not automatically spicy; many versions taste creamy, savory, and mildly tangy. Some recipes add chili or hot sauce, so the heat level depends on the ingredients rather than the name.
How do you keep crispy burger sauce from making a burger soggy?
To keep crispy burger sauce from softening a crispy burger, spread a thin layer on the bun rather than coating the breaded filling heavily. Assemble the burger just before eating, since moisture from any sauce can gradually soften a crisp coating.
Can you freeze crispy burger sauce?
Freezing crispy burger sauce is not recommended because mayonnaise-based sauces can separate and turn grainy after thawing. Make a smaller batch instead, or keep a commercial sauce refrigerated according to its package directions.
How long does homemade crispy burger sauce last in the fridge?
Homemade crispy burger sauce is best kept covered in the refrigerator and used within a few days. Use a clean utensil each time, avoid leaving it out for extended periods, and discard it if its smell or appearance changes.
Crispy Burger Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.47mg · 3% DV
Vitamin K
3.6µg · 3% DV
Vitamin A
5.7µg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
102mg · 4% DV
Selenium
0.38µg · 1% DV
Phosphorus
4.5mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
8.25mg · 0% DV
Crispy Burger Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Burger Sauce
To burn the 45 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Burger Sauce?
Crispy Burger Sauce is a creamy, mayonnaise-based condiment with a rich savoury flavour, made to accompany burgers. Spread it inside a bun or serve it on the side; it works with homemade patties as well as takeaway burgers.
Its thick, smooth texture and pronounced flavour also suit fries, sandwiches and other casual snacks. It is largely fat rather than a source of protein or fibre, so a small spoonful can add plenty of richness. For a lighter meal, use a modest amount and pair it with a burger topped with fresh vegetables, or offer it as a dip so everyone can choose how much they want.
How Nutritious Is Crispy Burger Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Burger Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Burger Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Burger Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy Burger Sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.07g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.