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Crispy breadsticks Calories
Crisp, convenient snack high in carbohydrates and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (thin) of Crispy breadsticks (25 g) has 103 calories. That works out to 412 calories per 100 g. It contains 18.1 g of carbs, 3 g of protein, 2.2 g of fat and 0.8 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crispy breadsticks Nutrition Facts
Selected: 4 piece (thin) · 25 g
103
KCAL / 25G
Carbs
18.1g
· 7% DV
Protein
3g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Crispy breadsticks nutrition facts table · 4 piece (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Crispy breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (thin) | 25 g | 103 kcal |
| 1 piece (thin) | 6 g | 25 kcal |
| 2 piece (thin) | 12 g | 49 kcal |
| 1 serving (small) | 30 g | 124 kcal |
| 6 piece (medium) | 38 g | 157 kcal |
| 8 piece (medium) | 50 g | 206 kcal |
| 1 serving (large) | 60 g | 247 kcal |
| 10 piece (thick) | 65 g | 268 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Crispy breadsticks
What are crispy breadsticks made of?
Crispy breadsticks are usually made from flour, water, yeast, and salt, with some recipes adding oil or seasonings. Ingredients and texture vary by recipe, so Italian grissini and other crunchy breadsticks may not be identical.
Are crispy breadsticks the same as grissini?
Not always. Grissini are Italian breadsticks, typically long and thin, while crispy breadsticks is a broader name for crunchy baked bread sticks. Some products sold under either name are very similar, but recipes and shapes can differ.
How should you store crispy breadsticks?
Store crispy breadsticks in an airtight container in a cool, dry place. Exposure to humid air makes them lose their crunch; reseal an opened package promptly rather than leaving the breadsticks exposed on the counter.
Can you freeze crispy breadsticks?
Yes, crispy breadsticks can be frozen in a tightly sealed freezer-safe bag. Let them thaw while still wrapped to limit condensation; if they soften, a brief return to a low oven can help restore some crispness.
What do you serve with crispy breadsticks?
Crispy breadsticks pair well with dips such as hummus, olive tapenade, or soft cheese, and can be served alongside soup or a salad. Choose a dip that will not make them soggy before serving.
How do you make crispy breadsticks at home?
To make crispy breadsticks, shape a simple flour-and-yeast dough into thin sticks and bake them until dry and crisp. Keep the sticks similar in thickness so they bake evenly, then cool fully before storing.
Are crispy breadsticks a healthy snack?
Crispy breadsticks can be a convenient snack, but they are mainly a dry, starchy baked food and some varieties contain substantial salt. Pairing a modest serving with vegetables or a protein-rich dip makes a more filling snack.
Can crispy breadsticks be used instead of breadcrumbs?
Yes, crush crispy breadsticks and use the crumbs for coating or as a topping. They may be coarser or saltier than plain breadcrumbs, so adjust the seasoning and crush them more finely if needed.
Why are crispy breadsticks so crunchy?
Crispy breadsticks are baked until much of their moisture evaporates, giving them a dry, brittle texture. That low moisture is also why they can quickly turn soft when left open in humid air.
Can crispy breadsticks replace bread at a meal?
Crispy breadsticks can stand in for bread as a crunchy accompaniment, but they are not always an equivalent swap in texture or fullness. Their dry, snackable form can also make it easy to eat more than intended.
Crispy breadsticks Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
29.5µg · 7% DV
B3
1.15mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.25µg · 13% DV
Sodium
203mg · 9% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Crispy breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy breadsticks
To burn the 103 calories in 4 piece (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy breadsticks?
Crispy breadsticks are slender pieces of dough baked until dry and crunchy. They belong to a broad family of crisp breads enjoyed around the Mediterranean, though recipes and shapes vary; they’re a convenient, ready-to-eat savoury snack rather than a soft loaf.
Their toasted flavour and brittle crunch make them easy to nibble between meals, or to serve alongside soup, cheese, olives and dips. They also work with tea or coffee as a simple snack. Nutritionally, they are mainly a source of carbohydrates, with 72.4 g per 100 g, and can be high in sodium. Pair a modest portion with hummus or cheese for a more filling snack.
How Nutritious Is Crispy breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breadsticks Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.