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Crispy breading mix Calories
Processed dry mix used for coating foods to create a crispy crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy breading mix (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 22.2 g of carbs, 2.6 g of protein, 0.8 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Crispy breading mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Crispy breading mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy breading mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 2 tablespoon (medium) | 16 g | 58 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 piece (medium) | 50 g | 180 kcal |
| 1 pack (small) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (shredded) | 110 g | 396 kcal |
| 1 pack (large) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Crispy breading mix
What is crispy breading mix used for?
Crispy breading mix is used to coat foods before cooking, giving them a crunchy outer layer. Dip the food in a binder such as beaten egg first, then press it into the mix so the coating adheres.
How do you get crispy breading mix to stick to chicken?
To make crispy breading mix stick to chicken, pat the pieces dry, coat them in flour and beaten egg, then press them into the mix. Let the coated chicken rest briefly before cooking so the crust has time to set.
Can you cook crispy breading mix in an air fryer?
Yes, crispy breading mix works in an air fryer. Lightly spray the coated food with oil, arrange it in a single layer, and turn the pieces partway through cooking for more even browning.
Can you bake food coated with crispy breading mix?
Yes, you can bake food coated with crispy breading mix, though the crust may be less crunchy than a deep-fried one. Arrange pieces with space between them, add a light coating of oil, and turn them once while baking.
Can you use crispy breading mix without eggs?
Yes, use a different binder if you want to avoid eggs with crispy breading mix. A thin layer of milk, yogurt, or a plant-based alternative can help the coating cling; choose one that suits the food and recipe.
Why does crispy breading mix fall off during frying?
Crispy breading mix often falls off when the food is wet, the coating is not pressed on, or the pieces are moved too soon. Pat food dry, coat it evenly, let it rest briefly, and turn it gently while frying.
Is crispy breading mix the same as breadcrumbs?
No, crispy breading mix may contain more than breadcrumbs, such as flour, seasonings, or other coating ingredients. Formulations differ by product, so check its ingredient list before adding extra salt or spices to a recipe.
Can crispy breading mix be used on fish and vegetables?
Yes, crispy breading mix can coat fish and vegetables as well as chicken. Dry the food first and handle delicate fish gently; turning it repeatedly during cooking can break the crust or the fish itself.
Can you reuse crispy breading mix after coating raw chicken?
No, discard crispy breading mix that has touched raw chicken. It may carry bacteria from the chicken, so do not save it or use it on another batch; pour only the amount needed into a separate bowl.
How should you store opened crispy breading mix?
Store opened crispy breading mix in a tightly sealed, dry container in a cool cupboard. Keep moisture out and use the package’s date and storage directions to judge how long the unused mix will keep.
Crispy breading mix Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Selenium
5.4µg · 10% DV
Manganese
0.18mg · 8% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Crispy breading mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy breading mix
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy breading mix?
Crispy breading mix is a dry coating used to give foods a browned, crunchy crust when cooked. Depending on the product, it may combine breadcrumbs or flour with starch and seasonings; it is a cooking ingredient rather than a dish to eat on its own.
Across many kitchens, it is used on chicken, fish, vegetables or other foods before frying or baking. The coating turns crisp while the centre stays tender, and it works well with a salad or a dipping sauce. Its nutritional profile is mainly carbohydrate: 100 g provides 74 g of carbohydrates. Since only some of the coating usually stays on the food, the amount you use matters; for a lighter result, apply a thin layer and bake or air-fry instead of deep-frying.
How Nutritious Is Crispy breading mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy breading mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breading mix Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breading mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breading mix Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.