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Crispy breaded haddock fillet Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy breaded haddock fillet (150 g) has 294 calories. That works out to 196 calories per 100 g. It contains 22.8 g of carbs, 25.2 g of protein, 11.3 g of fat and 1.2 g of fiber. Its 157.5 µg of Iodine covers 105% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy breaded haddock fillet Nutrition Facts
Selected: 1 piece (medium) · 150 g
294
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
25.2g
· 50% DV
Fat
11.3g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 34% · Fat 35%
Crispy breaded haddock fillet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy breaded haddock fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 294 kcal |
| 1 piece (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (medium) | 150 g | 294 kcal |
| 2 piece (double) | 180 g | 353 kcal |
| 1 piece (large) | 220 g | 431 kcal |
| 1 serving (large) | 250 g | 490 kcal |
| 1 pack (double) | 300 g | 588 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Crispy breaded haddock fillet
How do you cook a crispy breaded haddock fillet?
Cook a crispy breaded haddock fillet according to the package directions, using the oven, pan or air fryer method listed. Check whether it should be cooked from frozen or thawed first, and make sure the fish is hot throughout and opaque before serving.
Can you cook a crispy breaded haddock fillet in an air fryer?
Yes, a crispy breaded haddock fillet can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package temperature and timing; turn them during cooking if needed so the coating browns evenly.
Is a crispy breaded haddock fillet better baked or pan-fried?
Either works: baking uses less added oil, while pan-frying can brown the coating quickly. Follow the product’s directions for the best result, and turn the fillet gently so the breading stays intact.
What should you serve with a crispy breaded haddock fillet?
Serve a crispy breaded haddock fillet with lemon, a green salad, potatoes or steamed vegetables. A tartar-style or yogurt-based sauce also goes well; adding fresh vegetables makes a simple, balanced meal without needing another fried side.
Is a crispy breaded haddock fillet made from real haddock?
Yes, the name indicates that the fish inside is haddock, with a breaded coating around it. The exact ingredients can vary by product, so check the ingredient list if you need to confirm the fish species or what the coating contains.
What is the difference between a crispy breaded haddock fillet and cod?
Haddock and cod are different white-fish species, even though both are often sold as mild-tasting fillets. A crispy breaded haddock fillet contains haddock; breading and cooking can make the differences in flavor and texture less noticeable.
How do you make a crispy breaded haddock fillet at home?
To make one at home, pat haddock fillets dry, then coat them in flour, beaten egg and breadcrumbs. Bake with a little oil or pan-fry until the coating is golden and the fish is opaque and cooked through.
Does a crispy breaded haddock fillet have bones?
A crispy breaded haddock fillet is usually made from boneless fish, but an occasional pin bone can remain. Check the fillet carefully before serving it to a child, and let it cool slightly because the center can be very hot.
How long does cooked crispy breaded haddock fillet keep in the fridge?
Store cooked crispy breaded haddock fillet in a covered container in the refrigerator and eat it within a short time. Reheat only the portion you plan to eat, and discard fish that has been left at room temperature for too long.
Can you cook a crispy breaded haddock fillet from frozen?
Often, yes, but the correct method depends on the product. Check its package directions to see whether the fillet can go straight from freezer to oven, pan or air fryer. Avoid refreezing fish that has thawed; cook it first if you want to freeze it again.
Crispy breaded haddock fillet Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
5.7mg · 36% DV
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Iodine
158µg · 105% DV
Selenium
45µg · 82% DV
Phosphorus
308mg · 44% DV
Sodium
630mg · 27% DV
Potassium ⭐
413mg · 12% DV
Crispy breaded haddock fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy breaded haddock fillet
To burn the 294 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy breaded haddock fillet?
The English label says crispy breaded haddock fillet, but the Turkish food name refers to mezgit, a mild white fish known in English as whiting. The fillet is coated in breadcrumbs and cooked until crisp, making it a convenient, familiar style of fish dish rather than a traditional Turkish preparation.
The coating gives a crunchy exterior while the fish stays tender and mild. In Britain, breaded white fish is often served with chips or peas; elsewhere, try it with a simple salad, lemon and potatoes. It provides protein, with the breading adding carbohydrates. For a lighter meal, bake it according to the pack directions and serve with vegetables.
How Nutritious Is Crispy breaded haddock fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy breaded haddock fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded haddock fillet Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded haddock fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded haddock fillet Fat Profile
SATURATED
1.73g
MONOUNSATURATED
5.03g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.